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Post Info TOPIC: IDEAS FOR LOSSING WEIGHT NEEDED!!
Pelon`


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RE: IDEAS FOR LOSSING WEIGHT NEEDED!!
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Yesi wrote:

I am planning to lose weight too. Getting married next year, so I have lots of time to do it healthy.  I do eat healthy I just need an exercise routine.  Something that works, any suggestions? I want to lose weight and tone my muscles. Thanks, Yesi

Yesi, so you have the healthy food lock down, something difficult but congrats if you do.    What I recommend you to do is go for a light jog daily if you can or 4-5 times a week.  You'll lose weight and even tone those muscles.  good luck

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Yesi


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Dogo wrote:


Yesi wrote:


I am planning to lose weight too. Getting married next year, so I have lots of time to do it healthy. 


I do eat healthy I just need an exercise routine.  Something that works, any suggestions? I want to lose weight and tone my muscles.


Thanks,


Yesi






Steroids!


 


jks




Thanks, but no thanks hahahahahahaha


Yesi



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Dogo


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Yesi wrote:


I am planning to lose weight too. Getting married next year, so I have lots of time to do it healthy. 


I do eat healthy I just need an exercise routine.  Something that works, any suggestions? I want to lose weight and tone my muscles.


Thanks,


Yesi





Steroids!


 


jks



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Yesi


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I am planning to lose weight too. Getting married next year, so I have lots of time to do it healthy. 


I do eat healthy I just need an exercise routine.  Something that works, any suggestions? I want to lose weight and tone my muscles.


Thanks,


Yesi



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Marky Mark


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Dogo wrote:

Esplain please




If you've never starved yourself or deprived yourself of food, even if it means skipping a meal or two, then don't take it. You will feel FULL so technically you won't even know what you're doing to yourself until it's too late... blackouts, dizzy spells, etc.

BUT if you understand that you should eat a balanced diet and use it to not OVER eat or snack.. IT'S GREAT!

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Chale Tanga


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Dogo wrote:



BTW, Metamucil works wonders too



so does sticking ones finger down ones throat

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Dogo


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Marky Mark wrote:


LAB_ wrote:


lots of watta, lots of walking, lots of colon cleansing tea....

on the other hand, if any1 has a weight gaining diet to spare.... let me know!









I agree!!

@MJ, your trimspa has hoodia, or did you forget already?

Speaking of hoodia, I tried it and it works immediately and I mean immediately. But if you don't know your body when you don't feed it, I highly disuade you from using it. If you CAN handle starving yourself, then go for it.




Esplain please


BTW, Metamucil works wonders too



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Motown Junkie


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Marky Mark wrote:


LAB_ wrote:


lots of watta, lots of walking, lots of colon cleansing tea....

on the other hand, if any1 has a weight gaining diet to spare.... let me know!








I agree!!

@MJ, your trimspa has hoodia, or did you forget already?

Speaking of hoodia, I tried it and it works immediately and I mean immediately. But if you don't know your body when you don't feed it, I highly disuade you from using it. If you CAN handle starving yourself, then go for it.



I bailed on that after my legs started to tingle!!!! 

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Marky Mark


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LAB_ wrote:

lots of watta, lots of walking, lots of colon cleansing tea....

on the other hand, if any1 has a weight gaining diet to spare.... let me know!






I agree!!

@MJ, your trimspa has hoodia, or did you forget already?

Speaking of hoodia, I tried it and it works immediately and I mean immediately. But if you don't know your body when you don't feed it, I highly disuade you from using it. If you CAN handle starving yourself, then go for it.



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Mastropiero


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I would like to add Pineapple....just eat between meals as a snack, and you will loose weight without changing your diet, a friend of mine who is a model in COlombia told me that a great diet is tuna, pineapple and water for a week.....hope  it helps!

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Kary


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Motown Junkie wrote:


HAVE NO FEAR, MJ'S HERE!!!!! 


When I have no plans for the next 10-14 days, I'm going to try this because I've heard FANTASTIC results!!!!


Be prepared to not eat ANYTHING!!!!!!! 


http://www.hoodia-gordonii-diet.com/mastercleanse/hoodiacleanse.htm





one word to mj!!


CRAZY!!!!!



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LAB_


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lots of watta, lots of walking, lots of colon cleansing tea....

on the other hand, if any1 has a weight gaining diet to spare.... let me know!





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LAB_


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soloyo wrote:

McOSIRIS wrote:


staple your mouth....


i like that one.. your funny... i don't eat THAT much, i can still fit into a subway seat comfortably without my hips touching the person beside me...


well, isn't THAT a relief?





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Motown Junkie


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HAVE NO FEAR, MJ'S HERE!!!!! 


When I have no plans for the next 10-14 days, I'm going to try this because I've heard FANTASTIC results!!!!


Be prepared to not eat ANYTHING!!!!!!! 


http://www.hoodia-gordonii-diet.com/mastercleanse/hoodiacleanse.htm



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Pelon`


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Yeah drink water like you've never drank it before.  Eat fruits, veggies y comida de pajaro



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Kary


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brocoli!!! lol.... what!! it really helps i did a diet based on brocoli some time ago and it worked:)


i can scanned and send to ya if u want pm me....


and water water water!!!! specially just before eating it will make u feel full faster oh and don't eat so fast



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Luv ya mucho (¯`·._.·[¤Kª®¥¤]·._.·´¯) *~Live as though heaven is on earth. Love as though you've never been hurt before. Dance as though no one is watching you. Sing as though no one can hear you~*
Quixote


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I don't think you need pills and I would reconsider the personal trainer, I don't think one is necessary.


All you need is the following


- Buy some high quality running shoes made for long distance running.  Have the sales rep quickly examine your running style and recommend an appropriate shoe for you. 


- A couple of specialty socks to prevent blisters. Go to the Running Room for shoes and socks.


- Run nonstop at least 30 minutes every day.  Each day push yourself as much as you safely can. 


- Cut back on the crap foods and eat healthy.


 


If you do it right you should see and feel the progress within one week.   Good luck!



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soloyo


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luna chiquitita wrote:


Increase your water intake BY ALOT


Decrease or avoid any sugary drinks (juice, pop, alcohol)


Increase your fruits (avoid very ripe fruits - higher level of fructose) and vegetables intake as well as lean protein (fish, chicken - try to avoid red meat)


Decrease your intake of any processed foods or junk food (etc, processed cheese, fastfood, pastries, etc).


Increase your daily exercise (DAILY being the operative word) - incorporate an exercise routine with daily cardio and 3 - 4 days of strength training.


REMEMBER:


Muscle weighs more than fat, so even though you may be losing inches and increasing muscle mass, the scale may not reflect that.  Don't get stuck on the idea of a "weight number".


Stay focused and remember anything is possible as long as there is a strong and solid determination from your part.


hmmm.... anything else?   AH JES... GOOD LUCK!



Thank you for your suggestions, i will let you know how it goes.  I will be starting after the long weekend

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soloyo


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McOSIRIS wrote:


staple your mouth....


i like that one.. your funny... i don't eat THAT much, i can still fit into a subway seat comfortably without my hips touching the person beside me...

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luna chiquitita


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RE: IDEAS FOR LOSING WEIGHT NEEDED!!
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Increase your water intake BY ALOT


Decrease or avoid any sugary drinks (juice, pop, alcohol)


Increase your fruits (avoid very ripe fruits - higher level of fructose) and vegetables intake as well as lean protein (fish, chicken - try to avoid red meat)


Decrease your intake of any processed foods or junk food (etc, processed cheese, fastfood, pastries, etc).


Increase your daily exercise (DAILY being the operative word) - incorporate an exercise routine with daily cardio and 3 - 4 days of strength training.


REMEMBER:


Muscle weighs more than fat, so even though you may be losing inches and increasing muscle mass, the scale may not reflect that.  Don't get stuck on the idea of a "weight number".


Stay focused and remember anything is possible as long as there is a strong and solid determination from your part.


hmmm.... anything else?   AH JES... GOOD LUCK!



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McOSIRIS


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RE: IDEAS FOR LOSSING WEIGHT NEEDED!!
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staple your mouth....


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soloyo


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Hi,


I really need to loose about 10-15LBS over the next month, ok more like I want to loose the weight.  Anyone have any pills they'd like to share with me to take so speed up the process.  I am going to be working out hard core or a personal trainer that is cheap and in the downtown core.


Any diet tips would be great too.


i know it's lame to ask, but i thought why not maybe someone can help me.


thanks



-- Edited by soloyo at 16:40, 2006-08-30

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