DIET & EXCERCISE

Shei · Guru

RE: DIET & EXCERCISE

Carolina · Regular Plus

LA VERDAD AS PERSONAS PUEDEN COMER DE TODO PERO SIN ECXESO, TODO EN SU MEDIDA ES BUENO. Y HACER EJERCICIO .

BEBER MUCHA AGUA POR LO MENOS 8VASOS AL DIA, PARA LAS PERSONAS QUE NO LES GUSTA BEBERLA MUY A MENUDO LES RRECOMIENDO QUE VIERTAN EL AGUA EN UNA BOTELLITA PLASTICA Y LA TENGAN A LA MANO SIEMPRE. ESTO LES AYUDARA A BEBERLA SIN PROBLEMA.

COMER NO ES MALO LO MALO SON LOS ECXESOS, EL CUERPO NECESITA DE TODO, TANTO DE CARBOHIDRATOS PROTEINAS Y DEMAS, FRUTAS VERDURAS LEGUMBRES Y VEGETALES, ME EXPLICO.

TODO LO QUE SON VEGETALES VERDES, TODO LO QUE ES AMARILLO, TODO LO QUE ES ROJO, LA CARNE SIN GRASA, EL POLLO LOS MARIZCOS, EN FIN TODO LO QUE TE PUEDAS IMAGINAR Q LA HORA DE COMER. TODOOOOOOOOOOOOOOOOOOO, PORQUE? PORQUE EL CUERPO NECESITA TODOS LOS NUTRIENTES Y VITAMINASMINERALES Y DEMAS.

PARA NO HACERLO MUY LARGO MUCHACHONES, ESPECIALMENTE A USTEDES QUE ESTAN JOVENES Y QUE QUIEREN TENER CUERPOS DE REYNAS Y SALUDABLES, UNA BUENA ALIMENTACION ES IMPORTANTE, NADA DE COMER BASURA, NI COMIDAS SATURADAS EN GRASA, QUE SON RICAS LO SE PERO DANINAS PARA TU ORGANISMO. Y ASI GOZARAS DE BUENA SALUD, Y HACER EJERCICIO NORMAL SIN PENSAR QUE ESTAS A DIETA, POR LO GENERAL LAS PERSONAS CUANDO ESTAN A DIETA SE DESEPERAN POR LO DIFICIL QUE ES, HACER DIETA ES COMER SALUDABLE Y EJERCITAR EL CUERPO COMO SI FUERA UN MANDAMIENTO. CADA DIA. BEBER MUCHA AGUA EN LUGAR DE SODAS O BEBIDAS CARCAGAS DE CAFEINA Y DE AZUCAR.

OKEY SUERTE A TODAS Y QUE DIOS LAS BENDIGA SIEMPRE.

CAROL VENEZUELA

Sweetness · Guru

RE: DIET & EXCERCISE

RICKYRICARDO · Guru

RE: DIET & EXCERCISE

Danny416 · TOP Guru

RICKYRICARDO wrote:

I once followe this diet that I called the Ethiopian diet...where I starved myself for a couple of days....and I lost lots of weight......but then after I started loosing my belly me dijo Lucy que yo no era mas su hombre sexy...asi que....went back to my regular diet.....Mcdonalds for breakfast, lunch, dinner, Tim HOrtons coffee with three creams, beer,,many cervezas with chiquen wings,,,and now I'm back to my old self...

lol!

babes · Guru

OMG RR, please tell me your just kidding, if not, please take it easy with your fast food! If you want a quick reference, watch the movie/documentary called "SuperSize Me".....But hey, you're also a guy....I find through lots of case studies (on an average), that guys generally have a faster metabolism rate than women.....

RICKYRICARDO · Guru

I once followe this diet that I called the Ethiopian diet...where I starved myself for a couple of days....and I lost lots of weight...

...but then after I started loosing my belly me dijo Lucy que yo no era mas su hombre sexy...asi que....went back to my regular diet.....Mcdonalds for breakfast, lunch, dinner, Tim HOrtons coffee with three creams, beer,,many cervezas with chiquen wings,,,and now I'm back to my old self...

babes · Guru

LOl@Confu....girl, I didn't go cause I had too much school work to do. I'll try to hit exotic dance tomorrow and let you know how it goes. You and genie should join me sometime! I have some free passes......whenever you girls wanna come east to Pickering, let me know!

Lahtina · Foro Master

babes wrote:

Yea Lahtina, they are only for women. Its funny though cause the dance studio is overlooking the pool and jacuzzi, so the guys are always looking up at our class.....its so embarassing!

Admit it, you love it!

confundida · Foro Master

@BABES

HOW WAS HIP HOP CLASS TODAY????????? (LOL)

babes · Guru

Yea Lahtina, they are only for women. Its funny though cause the dance studio is overlooking the pool and jacuzzi, so the guys are always looking up at our class.....its so embarassing!

Miel · Guru

LaDyBuG wrote:

CADBURY!!!!!!!!

yeap ,. that one ,..

Lahtina · Foro Master

@ Babes

All those dance classes sound great. Are they just for women?

JOKER_ESCO · Foro Master

LaDyBuG wrote:

DO ANY OF YOU FOLLOW A DIET & EXCERCISE REGIME? DO YOU GO TO THE GYM REGULARLY? HOW LONG DO YOU STAY THERE? WHAT DO YOU DO? HAVE ANY OF YOU HAD TO LOSE WEIGHT RAPIDLY DUE TO HEALTH REASONS? PLEASE SHARE YOUR STORIES AND MEAL/WORKOUT PLANS WITH US? (EX. cabbage soup diet, Atkins, liquid diet, veggie diet, South Beach diet........etc)

yeah I exercise regular ( going 2 the beer store and get a 24 )

Diet yeah tambien ( comer lo que alla por que despues si no hay money ya no afijirme de comida )

babes · Guru

LOL@Caliche! Oh yea, and also to add to that, "you will recieve a complimentary makeup class 101 for the first 50 clients...."....hahaha.

Caliche · TOP Guru

YOU FORGOT THE PLUG BABES:

AND IF YOU ACT NOW YOU'LL RECEIVE A FULL MAKE UP CASE COURTESY OF BABES

babes · Guru

Girls, if you wanna lose wieght or tone up all you have to remember is the word moderation. Diets are not good because whatever your body was used to is no longer recieving it, so therefore the next time you end up consumping whatever it is you cut out, the body will store it for much longer due to its abscence.

For me, I have noticed certain foods that make me gain weight; pop, junk and too much carbs, less protien. What i have done in terms of my food intake is reduced the amount of carbs and increased my intake of protein. That means more chicken, beans, organic nuts like cashews, and peanuts. CUT OUT EVERYTHING WHITE!!!!

And finally as for excercise, Im a dancer, so I love taking up dance class. My gym XTreme Fitness offers the most diverse dance classes with the city's finest instructors. I do salsaerobics on Mondays, Bellydance on Tuesdays, Hiphop on Wednesdays and Exotic Dance (strip class) on thursdays. Friday you can do the treadmill and light weights. My secret is to not lift anything heavier than 5lbs, only because of my small frame, and the more reps, lighter load, the more effective it will be and you wont bulk up, but you will be toned.

And thats the end of the BABES TOTAL BODY WORKOUT.....hahaha. Thanks for reading guys!

Danny416 · TOP Guru

remeber guys, at clubs drinking rum's and cokes instead of beer can help too

Lahtina · Foro Master

GENIE wrote:

Lahtina wrote: Is it somewhere reeeeally far like downtown? Hmmmm, join a sport? Now that idea I like. No girl i work out at Yorkdale Priemer fitness a bit pricy but i like it clean showers and sauna plus pool and hot tub also towel service and only mondays its rammed but other hten that pretty good and they are updatting all the machines so thats a plus

LOL ... gotta burn off those guilty weekend pleasures.

Thanks for the info, Genie.

GENIE · Foro Master

Lahtina wrote:

Is it somewhere reeeeally far like downtown? Hmmmm, join a sport? Now that idea I like.

No girl i work out at Yorkdale Priemer fitness a bit pricy but i like it clean showers and sauna plus pool and hot tub also towel service and only mondays its rammed but other hten that pretty good and they are updatting all the machines so thats a plus

Caliche · TOP Guru

DANCING FOR REALS..... I BURN LIKE I DUNNO HOW MANY CALORIES DANCING BACHATA...NOT TO MENTION MERENGUE..... AND I SWEAT LIKE A MOTHAFUKA..... IMMA START HITTING THE GYM CUZ DAMN, I GET WEAK AT THE KNEES AFTER SOME EXTRA CURRICULAR ACTIVITIES.... I NEED THE STRENGTH

Danny416 · TOP Guru

what about dancing to salsa y merengue

? I bet most of loose weight dancing without taking it into consideration

confundida · Foro Master

Lahtina wrote:

Is it somewhere reeeeally far like downtown? Hmmmm, join a sport? Now that idea I like.

CHK UR LOCAL YMCA.....THEY USUALLY HAVE REC SPORTS THAT U CAN JOIN........

Lahtina · Foro Master

Is it somewhere reeeeally far like downtown? Hmmmm, join a sport? Now that idea I like.

Danny416 · TOP Guru

Lahtina wrote:

Danny, don't even start with the cold. I hate diets. I gained nearly 10 lbs. during the winter. I don't really eat that much but oh, how I eat the sweets. I finally started working out: running on the treadmill for 30 min. and doing pilates and yoga. However, it did nothing, NOTHING! I just maintained the weight well it did improve my flexibility but no way Jose did I see the awesome results of the infomercials. Since the spring, however, I started running outdoors. I run 8 km. three times a week. I'm finally back to my normal weight (plus a pound) but here comes the winter again. Does anyone run during the winter? Anyone know of any indoor tracks?

For real i really dont go out much in the winter, so hitting the gym is an alternative ,

confundida · Foro Master

AND IF U DONT LIKE TO EXERCISE LIKE ME!!!!! JUST JOIN A SPORT....

FOR ME ITS SOCCER......

@LAHTINA

I KNOW THEY HAVE A TRACK WHERE GENIE WORKS OUT.......

Lahtina · Foro Master

Danny, don't even start with the cold.

I hate diets. I gained nearly 10 lbs. during the winter. I don't really eat that much but oh, how I eat the sweets. I finally started working out: running on the treadmill for 30 min. and doing pilates and yoga. However, it did nothing, NOTHING! I just maintained the weight well it did improve my flexibility but no way Jose did I see the awesome results of the infomercials.

Since the spring, however, I started running outdoors. I run 8 km. three times a week. I'm finally back to my normal weight (plus a pound) but here comes the winter again.

Does anyone run during the winter? Anyone know of any indoor tracks?

Danny416 · TOP Guru

Since the cold weather is coming up, no better time to stay in and excercise

torontotrucho · Guru

LaDyBuG wrote:

DO ANY OF YOU FOLLOW A DIET & EXCERCISE REGIME? DO YOU GO TO THE GYM REGULARLY? HOW LONG DO YOU STAY THERE? WHAT DO YOU DO? HAVE ANY OF YOU HAD TO LOSE WEIGHT RAPIDLY DUE TO HEALTH REASONS? PLEASE SHARE YOUR STORIES AND MEAL/WORKOUT PLANS WITH US? (EX. cabbage soup diet, Atkins, liquid diet, veggie diet, South Beach diet........etc)

I've been working since JAnuary at a industrial plant. I have to climb so many stairs and check several devices though 12 hours shifts. I hate this situation since before this job I had an easier one. However, I've lost at least 15 ponds, I can see the difference in the scale, visually there's not much change. I keep eating like before may be more, but exercise is the only thing that can keep me thinner. Diets only make me gain more weigth and be more irritable through the day.

So, do exercise until you sweat. I know it sucks but that's the better ways to keep in shape.

Chale_Tanga · TOP Guru

What works really well is a combination of healthy food selection as well as exercise.

You cant get the results you want with only one of the two, you need a combination of both.
I suggest you talk to a trainer, they will be able to give a program to target the areas you need to target and they will help monitor your results.

Premier offers a trainer and a program for about $100.00.

Try to hit the gym about 3 times a week, and control your eating habits... that tends to do the trick...

QUE chula LINDA · Guru

LaDyBuG wrote:

DO ANY OF YOU FOLLOW A DIET & EXCERCISE REGIME? DO YOU GO TO THE GYM REGULARLY? HOW LONG DO YOU STAY THERE? WHAT DO YOU DO? HAVE ANY OF YOU HAD TO LOSE WEIGHT RAPIDLY DUE TO HEALTH REASONS? PLEASE SHARE YOUR STORIES AND MEAL/WORKOUT PLANS WITH US? (EX. cabbage soup diet, Atkins, liquid diet, veggie diet, South Beach diet........etc)

I do, sometimes, toning exercises and pilates. They work. Since I am not a big fan of gym, I do that.

angelita dulce · Foro Master

GENIE wrote:

Plus i stoped eating at 4-5 in the morning after clubs every weekend which helps

That helps!!! I have also stopped eating after the clubs.

I eat all my carbs in the day time. But i don't overdo it. Your body still needs some carbs. Then in the evening i eat something light. I also go to the gym at least 3 times a week. I do cardio and weights.

Once or twice a week i'll buy fast food, like McD's.You can't deprive yourself from these foods.

Caliche · TOP Guru

God wrote:

Mi dieta es..... Al cuerpo Lo que Pida ! Si pide Beer Dale Beer Si pide Enchiladas dale enchiladas.... Si pide Mujer.......oh welll!

THIS IS THE MOST EFFECTIVE DIT I'VE DONE....

SI PIDE KEITH'S...DALE KEITH'S

SI PIDE CHICKEN WINGS... DALE CHICKEN WINGS

SI PIDE "MINT"..... ECHALE GANAS BROTHER...

LaDyBuG · Comandante

CADBURY!!!!!!!!

Miel · Guru

GENIE wrote:

i eat whatever i feel like i mean u cant totally deprive your body of it. Also for u chcolate lovers out there try to eat slim fast chocolate bars there good i mean really good and they are way lower in fat and calories. its all about eating 4-5 times a day small meals and just knowing what u put in ur body. Plus i stoped eating at 4-5 in the morning after clubs every weekend which helps

they r not the same,. but the new thin bar,. i don't remember the brand but is so good and only 100 calories,...

GENIE · Foro Master

ok Ladies i have done diets they dont work! What i have done is i started the Gym in January going three times a week and then i took on a personal trainer just to help me with machines and build a few routines! What i have also done is my personal meal plan meaning i eat what i want but sensably i mean i eat cabs meats and all that but i prepare it at home so i know what im suing and when i go out to eat i try to eat chicken and just a bit healthier but i do have my nites were i eat whatever i feel like i mean u cant totally deprive your body of it.

Also for u chcolate lovers out there try to eat slim fast chocolate bars there good i mean really good and they are way lower in fat and calories.

its all about eating 4-5 times a day small meals and just knowing what u put in ur body. Plus i stoped eating at 4-5 in the morning after clubs every weekend which helps

LaDyBuG · Comandante

@ GOD

If you're so flakito....it must be working.....you must be doing something right.....LOL

God · TOP Guru

Mi dieta es.....

Al cuerpo Lo que Pida !

Si pide Beer Dale Beer
Si pide Enchiladas dale enchiladas....
Si pide Mujer.......oh welll!

MARILYN MONROE · Guru

I've tried The atkins diet, and 6-8hours a week at the gym. it works 100%!! i did it at the begining of the summer. started in mid april and by the mid may, i was down 15 pounds. I had difficulties at the introduction stage, but you get used to it. I used to love potatoes, pasta and bread, now i don't even touch it. My body stopped craving it. I was actually thinking of starting this week, but something special came up for friday, so Monday it is. It's atkins baby. But afro i still want you to bring Ultra smirnoff!! Please!!

www.atkins.com- very heplful site. It has a 2 week meal plan, that you can do...it worked for me.

Latina_Espia · Regular Plus

RE: DIET & EXCERCISE

Colombiana4Life · Foro Master

RE: DIET & EXCERCISE

Miel · Guru

LaDyBuG wrote:

DO ANY OF YOU FOLLOW A DIET & EXCERCISE REGIME? DO YOU GO TO THE GYM REGULARLY? HOW LONG DO YOU STAY THERE? WHAT DO YOU DO? HAVE ANY OF YOU HAD TO LOSE WEIGHT RAPIDLY DUE TO HEALTH REASONS? PLEASE SHARE YOUR STORIES AND MEAL/WORKOUT PLANS WITH US? (EX. cabbage soup diet, Atkins, liquid diet, veggie diet, South Beach diet........etc)

I've tried to cut down carbohydrates,. that works,. but because of my obsession with chocolate,. It s difficult to keep it,. but I try,.. now i excersice 3-4 times a week,. now i m doing more cardio than weights,.. because few months ago ,. I was mostly doing weights and it wasn't giving me the results I want,. but I try ,. and I have to lose weight,..

Daeveed · Foro Master

La dieta de la hormiga.

"Una tras otra."

TV Buff · TOP Guru

I tried the diet of the Flu a few months ago, and it worked wonders, I lost like 10 pounds. (Had the flu for like 10 days, ate nothing but soup and crackers). I also have a sweet tooth and in the past few months I've almost completely cut down on sweets and that seems to be working wonders too. Plus I now exercise regularly. I bought a crosstrainer and I exercise at home, when the mood strikes (which is not often, but every once in a while).

Colombiana4Life · Foro Master

Eating wise i dont really follow anything, I just try not to eat too much junk food (e.g. chips, chocolate bars, etc.). I try to do so once in a while (just to indulge a little). As for exercise, i try to do Winsor Pilates at least 3 times a week.

LaDyBuG · Comandante

DIET & EXCERCISE