Here, please read this. Now this is the good crap i'm talking about:



How roughage 'keeps you regular'
Foods which contain fibre
Fibre-filled foods are a key part of a healthy diet
The benefits of a high-fibre diet are well known - but now US researchers have found out just how roughage keeps people "regular".

A team from the Medical College of Georgia say the foods damage cells in the gastrointestinal tract, freeing up lubricating mucus within.

The Public Library of Science Biology study could also help understand the detail of the cell repair process.

This could help in other conditions where cell damage plays a part.


The mucus will also protect the bowel from the sorts of carcinogens we take in which might cause bowel cancer
Sue Baic, British Dietetic Association

Endothelial cells in the GI tract spend most of their lifespan of a few days being bombarded by food as it is passes.

They act as a boundary between the body and "external" substances.

When fibrous foods, which cannot be fully digested, hit a cell, the outer cover ruptures and cell-protecting mucus is released.

The cells then act within seconds to repair the damage, producing more beneficial mucus in the process.

'Holes'

Dr Paul McNeil, one of the researchers who carried out the study, said: "When you eat high-fibre foods, they bang up against the cells lining the gastrointestinal tract, rupturing their outer covering.

"What we are saying is this banging and tearing increases the level of lubricating mucus. It's a good thing."

"An injury at the cell level can promote health of the GI tract as a whole."

While the study is increasing understanding of what happens in the GI tract, the researchers say it might also help understanding of how other cells work.

Dr McNeil has already found that cells with internal membranes use them to repair outer-membrane injuries which could allow dangerous calcium into the cell.

The team used lasers to make holes in cells, recreating the same kind of damage as is seen, and found cells repeatedly repaired themselves.

Dr Katsuya Miyake, who led the study, said: "We have found a very natural way we can enhance mucus production."

The researchers say the finding about the behaviour of damaged cells could also help understanding of other conditions - including some forms of muscular dystrophy.

In muscle cells, it is the efficient repair of the cell which is important rather than the lubricating mucus.

Sue Baic, of the British Dietetic Association, said: "Fibre helps constipation and protects against things like piles and colon cancer so this gives us a mechanism by which the fibre stimulates the cells to produce mucus to help move it along quicker.

"The mucus will also protect the bowel from the sorts of carcinogens we take in which might cause bowel cancer.

"It was thought that it was the fibre absorbing water and bulking out which stimulates movement but this gives another mechanism. Its especially interesting how the mucus could provide a lining against carcinogens."

Daeveed wrote:

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It's true, I've read this before.

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Nevermind. It was a couple of posts above...

Dogo wrote:

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 Es donde la comida hace su primer contacto
Los dientes tienen peque~os poros (que cientificamente se llaman “huequitos”) por donde los nutrientes entran al cuerpo
El aparato digestivo solo esta ahi para llenar nuestro torso y para que no nos veamos tan flaquitos

Te imaginas?! Tendriamos todos cintura de avispa

Y vos te creias que yo era bruto!? hA!

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It's true, I've read this before.

Guadalupana wrote:

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Si, sabia que ser bruto es natural para ti. Tell me please como en tu testa dura, se te ocurre que la comida se absorve en los dientes...Dime !!

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Es donde la comida hace su primer contacto
Los dientes tienen peque~os poros (que cientificamente se llaman “huequitos”) por donde los nutrientes entran al cuerpo
El aparato digestivo solo esta ahi para llenar nuestro torso y para que no nos veamos tan flaquitos

Te imaginas?! Tendriamos todos cintura de avispa

Y vos te creias que yo era bruto!? hA!

Guadalupana wrote:

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colon cleansing is not good. You rid yourself of all the friendly bacteria you have there. If you have a proper diet (NO JUNK FOOD) you shouldn't need to do these so call detoxifications...there are plenty of foods that have the necessary antioxidants to rid your body of free harmful radicals. Plus how can it be considered to be healthy to poop right after you've eaten? where and when are the nutrients of your meal being absorved? What you ate yesterday even the day before that, is still being digested in various parts of your very long (longer than your own height) intestine.

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Everything in moderation, if they are done once every few months it can be a good thing.  It`s not something that should be done every month, because like you said, there is good and bad bacteria.

Guadalupana wrote:

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colon cleansing is not good. You rid yourself of all the friendly bacteria you have there. If you have a proper diet (NO JUNK FOOD) you shouldn't need to do these so call detoxifications...there are plenty of foods that have the necessary antioxidants to rid your body of free harmful radicals. Plus how can it be considered to be healthy to poop right after you've eaten? where and when are the nutrients of your meal being absorved?

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Through your teeth. Everybody knows that <---just for you

colon cleansing is not good. You rid yourself of all the friendly bacteria you have there.

If you have a proper diet (NO JUNK FOOD) you shouldn't need to do these so call detoxifications...there are plenty of foods that have the necessary antioxidants to rid your body of free harmful radicals.

Plus how can it be considered to be healthy to poop right after you've eaten? where and when are the nutrients of your meal being absorved?


What you ate yesterday even the day before that, is still being digested in various parts of your very long (longer than your own height) intestine.

Where Can This Stuff Be Purchased ? ? ?

X4v13r wrote:

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i've also been looking into doing this thing.....I saw a show about it a few months ago on TV (with diagrams and everything showing how the body worked and what it did to it) and I've hear it also from others that have done it and they say that their boby feels sooooooo much better after they have done it.....but like MM I'm also worried about the work 'disruptions' or eruptions......I'm not a person that would just go anywhere and is not just ur colon that gets cleaned is everything, ur liver ur kidneys etc..... the colon is just the begining of things. is something that everyone should do! X@vier

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Yeah, nothing like clean feeling boobies

Daeveed wrote:

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X4v13r wrote:

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i've also been looking into doing this thing.....I saw a show about it a few months ago on TV (with diagrams and everything showing how the body worked and what it did to it) and I've hear it also from others that have done it and they say that their boby feels sooooooo much better after they have done it.....but like MM I'm also worried about the work 'disruptions' or eruptions......I'm not a person that would just go anywhere and is not just ur colon that gets cleaned is everything, ur liver ur kidneys etc..... the colon is just the begining of things. is something that everyone should do! X@vier

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Yeah, plus it's so good to take huge dumps!

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in the comfort of ur own bathroom....WORD!!!

X@vier

i've also been looking into doing this thing.....I saw a show about it a few months ago on TV (with diagrams and everything showing how the body worked and what it did to it) and I've hear it also from others that have done it and they say that their boby feels sooooooo much better after they have done it.....but like MM I'm also worried about the work 'disruptions' or eruptions......I'm not a person that would just go anywhere and is not just ur colon that gets cleaned is everything, ur liver ur kidneys etc..... the colon is just the begining of things.

is something that everyone should do!


X@vier

where can you buy this stuff?

Actually I was reading a blog on a dude who recorded his three week period using the tea and he said after the first two weeks he was having bowel movements really fast after eating like it's going right through him. His doctor said that's the way it should work. Babies crap quickly after eating because their digestive system is still pure. Waiting 8 -12 hours after eating is actually not normal or good for you.

Marky Mark wrote:

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And no, colonics aren't yummy summer beverages.

Anyway, he's looking into the Dr. Natura Colonix brand tea. His friend tried it and swears by it.

I just thought I'd share the info he gave me on colon cleansing.

Oh my god!

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I feel sorry for whoever cleans his toilet

These are very good to do at least once every couple of months.  Where the article states "death begins in the colon", this can be considered a very true statement.  You wont believe the amount of patients here that have regular colonoscopies or get referred to have them done.