If I may answer that one, you can't dismiss one carb for the other, your body needs a complete range of food sources. But what LL is trying to say is to know the difference and use it to what your body needs at the moment. I find that the simple carbs are bad if all u do is sat at the computer all day (me). But I like my fruits...especially the bananas and I eat them the wrong way (see Dulce Galletita's thread).
OH OK so not necessarily is one worse for your body then the other! its just a matter of contorl and getting the one needed at that moment
If I may answer that one, you can't dismiss one carb for the other, your body needs a complete range of food sources. But what LL is trying to say is to know the difference and use it to what your body needs at the moment.
I find that the simple carbs are bad if all u do is sat at the computer all day (me). But I like my fruits...especially the bananas and I eat them the wrong way (see Dulce Galletita's thread).
Sorry for the delay i've been trainin harder then ever and dieting. Ok here we go, last time i told you guys i would talk about the difference between simple carbs and complex carbs. Simple carbs: they digest very quickly and a quick source of energy. The bad thing about them is that whatever that doesn't get burned get stored as fat. An Example of simple carbs are: simple sugar, some fruits e.g. bananas, candy, chocolate, sport drinks and pastrys. Complex Carbs: They digest alot slower then simple carbs and maintian a steady source of energy! Since they burn slower and they don't directly turn into fat!! They stored as glucose which helps your energy level through the day. But whatever glucose doesn't get burn get stored as fat, which is rare depends on your life style! An example of complex cards: Oat meal, whole wheat or mutigrain bread and crackers, all brand cereals, some fruits e.g. Apples, brown rice and whole wheat pastas! Remember always to eat in moderation and in porper portions! if you have any futher questions feel free to PM anytime!!
OK SO IF LETS SAY I HAD A CHOICE BETWEEN A COMPLEX AND A SIMPLE CARB THE BEST BET IS A COMPLEX ON CUZ IT DOESNT GET STORED AS FAT?
Sorry for the delay i've been trainin harder then ever and dieting.
Ok here we go, last time i told you guys i would talk about the difference between simple carbs and complex carbs.
Simple carbs: they digest very quickly and a quick source of energy. The bad thing about them is that whatever that doesn't get burned get stored as fat. An Example of simple carbs are: simple sugar, some fruits e.g. bananas, candy, chocolate, sport drinks and pastrys.
Complex Carbs: They digest alot slower then simple carbs and maintian a steady source of energy! Since they burn slower and they don't directly turn into fat!! They stored as glucose which helps your energy level through the day. But whatever glucose doesn't get burn get stored as fat, which is rare depends on your life style! An example of complex cards: Oat meal, whole wheat or mutigrain bread and crackers, all brand cereals, some fruits e.g. Apples, brown rice and whole wheat pastas!
Remember always to eat in moderation and in porper portions!
if you have any futher questions feel free to PM anytime!!
