Loco_Lopez wrote: Fair Enough but when i go to mcdicks, double big Xtra with cheese and supersize fires the larges coke! NOW THAT CALORIES FOR YOU!!!!!! Double Big Xtra?????? No one told me!!!!!!
OH YEAH, BELIEVE IT!!!!!! WITH CHEESE !!!!! MMMMMMMMMMMMMMMMMMMMMMMM
Loco_Lopez wrote: Fair Enough but when i go to mcdicks, double big Xtra with cheese and supersize fires the larges coke! NOW THAT CALORIES FOR YOU!!!!!!
Loco_Lopez wrote: confundida wrote: @LOCO LOPEZ IM NEVER GOING TO DINNER WITH U, I DONT NEED SOMEONE LOOKING OVER MY SHOULDER SAYING ARE U GOING TO EAT DAT?? U KNOW BLA BLA BLA...... OK THE ONLY GOOD THING THAT I LEARNED IS THAT BLACK CAFE IS GOOD FOR U!!! Confu Your too halarious first of, you should see what i eat when i go out nuthing but pork ribs baked potatoe loaded, with a side of nachos with the works !!!!!! for desert cheese cake drench in hot caramel or fudge and whip cream mmmmmmmmmmmmm chhhheeeeessssseeee caaaaaake!!!!!!!!! SEE WAT I MEAN THE ABOVE THINGS ARE HEALTHY!!!! CUZ RIBS ARE USUALLY GRILLED!! POTATO IS BAKED....AND NACHOS IS MADE WITH SOME KIND OF GOOD FLOUR..... SO KE TE..... AND U HAVE CHEESE CAKE SOMETHING HEALTHY..... AND U MAKE SURE THE WHIP CREAM IS LOW FAT!!! SO KE TE!!!!
Fair Enough but when i go to mcdicks, double big Xtra with cheese and supersize fires the larges coke! NOW THAT CALORIES FOR YOU!!!!!!
confundida wrote: @LOCO LOPEZ IM NEVER GOING TO DINNER WITH U, I DONT NEED SOMEONE LOOKING OVER MY SHOULDER SAYING ARE U GOING TO EAT DAT?? U KNOW BLA BLA BLA...... OK THE ONLY GOOD THING THAT I LEARNED IS THAT BLACK CAFE IS GOOD FOR U!!! Confu Your too halarious first of, you should see what i eat when i go out nuthing but pork ribs baked potatoe loaded, with a side of nachos with the works !!!!!! for desert cheese cake drench in hot caramel or fudge and whip cream mmmmmmmmmmmmm chhhheeeeessssseeee caaaaaake!!!!!!!!!
SEE WAT I MEAN THE ABOVE THINGS ARE HEALTHY!!!! CUZ RIBS ARE USUALLY GRILLED!! POTATO IS BAKED....AND NACHOS IS MADE WITH SOME KIND OF GOOD FLOUR..... SO KE TE..... AND U HAVE CHEESE CAKE SOMETHING HEALTHY..... AND U MAKE SURE THE WHIP CREAM IS LOW FAT!!!
SO KE TE!!!!
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I DONT CARE WHAT YOU HAVE TO SAY, IM A PROUD MEMBER OF THE S.L.U.T CAMPAIGN
@LOCO LOPEZ IM NEVER GOING TO DINNER WITH U, I DONT NEED SOMEONE LOOKING OVER MY SHOULDER SAYING ARE U GOING TO EAT DAT?? U KNOW BLA BLA BLA...... OK THE ONLY GOOD THING THAT I LEARNED IS THAT BLACK CAFE IS GOOD FOR U!!!
Confu Your too halarious first of, you should see what i eat when i go out nuthing but pork ribs baked potatoe loaded, with a side of nachos with the works !!!!!! for desert cheese cake drench in hot caramel or fudge and whip cream mmmmmmmmmmmmm chhhheeeeessssseeee caaaaaake!!!!!!!!!
McOSIRIS wrote: @ Loco Lopez...... dude, I need a fitness program that includes beer as part of my essential nutrition.... what do you suggest? accept obesity.
unfortunatly it's true, but believe it or not Anrold was a big beer drinker and pot smoker!!!
McOSIRIS wrote: @ Loco Lopez...... dude, I need a fitness program that includes beer as part of my essential nutrition.... what do you suggest?accept obesity.
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Roses are red violets are korny, when I think of you Ohh baby I get horny...
i have a ? I've had three children. And i have a lot of excess skin in my mid section. ok ok i also have fat. Now i know that cardio will help me lose most of it. What do you think about those diet pills like trim spa and relacore. Will that help?
well you have to tighten and tone abs everyother day and 30 min three to four times a week !!! and yes fat burners do work !!!
i have a ? I've had three children. And i have a lot of excess skin in my mid section. ok ok i also have fat. Now i know that cardio will help me lose most of it. What do you think about those diet pills like trim spa and relacore. Will that help?
Dear Abby... err Loco Lopez, are you a trainer/nutritionist? I was training with a trainer for umm 'bout 8 months w/ great results. I increased my muscle mass and burned fat... WONDERFUL.. then after my sessions ended with my trainer I became lazy and didn't train for a good 3 weeks. I joined a new gym and during my fitness evaluation, I noticed that I had lost muscle mass and my body fat was up by a couple of points. SO, my question is, do you need to be consistent with your weight training in order to not lose the muscle mass? I realize the answer is pretty obvious but I hadn't realized that a few weeks of not lifting weights would have such an impact. Well I'm back to lifting weights (w/o a trainer) and I feel better but what happens when I've reached my fitness goals? Do I need to continue training for 3 days a week? OH ONE MORE THING! I currently am doing a two day split workout - upper and lower body... should I change this up at any point? I've heard about a four day split before but I'm not too clear on it. Flabby in Mississauga
Well i've taken alot of courses in nutrition and in fitness (active life style management) i'm not yet certified but going trough the process of it, i've had many seminar with swiss herbal, nutural factors, sisu and flora.
Too answer your question you should still stick to your program to maintian and keep your physique and yes you should change the your workout routine not you split. if your split looks like this
monday: Chest, Shoulders, Tris
Tuesday: rest
Wednesday: Leg, Calves and Abs
Thursday: rest
Friday: Back, Bi's and Abs
weekend: rest
with 30 minutes of cardio after every workout is the best for miantance. But after a month you should chance it up like on monday do back tues legs wednesday rest thursday chest and friday back agian etc..... hopefully i answerd your questions but if you have anymore hit me back!!!
TODAY BOYS AND GIRLS TODAY WE WILL BE TALKING ABOUT NUTRITION LEMME START OFF BY SAYING YOU CAN WORKOUT FOR 5 HOURS A DAY 7 DAYS A WEEK AND STILL LOOK LIKE CRAP IF YOUR NUTRITION ISN'T TO PAR!!! REMEMBER YOU ARE WHAT YOU EAT, YOU WANNA EAT MCDICK'S BY ALL MEANS GO AHEAD JUST DON'T EXPECT TO LOSE WIEGHT ANYTIME SOON! YOU GOTTA CUT OUT THE JUNK e.g. PIZZA, BUGERS, PUPUSAS, FRENCH FIRES, POP, CANDY, CHIPS ETC................ DON'T GET ME WRONG ONCE A WEEK IS OK TO KEEP YOU SANE !!! NOW ITSTEAD OF TELLING YOU WHAT YOU CAN'T EAT I'M A TELL YOU WHAT YOU CAN, GRILL AND ROASTED CHICKEN, STEAKS, GRILLED FISH, WHOLE WHEAT PASTA, FRESH FRUIT AND VEGATABLES, OATMEAL, EGGWHITES, TRUKEY, LEAN MEATS, RICE, WHOLE WHEAT OR MUTIGRAIN BREAD, AND FAT FREE. DAIRY! REMEMBER TO ALWAY EAT IN MODERATION AND IN REASONABLE PORTIONS!! THIS IS FOR YOU MARKY MARK. EATTING MORE FREQUENTLY ACTUALLY DOESN'T MAKE YOU FATTER (EXCEPT IF YOUR AT MCDICKS). EATTING SMALLER BUT MORE FREQUENT MEALS HELP BOOST YOUR METABOLISM. MAKE YOUR SURE YOUR EATTING EVERY 2-3 HOURS, A TYPICAL MEAL PLAN WOULD BE BREAKFAST: 3 EGG WHITES, 2 SLICES OF WHOLE WHEAT BREAD AND A GLASS FAT FREE MILK AND A PIECE OF FRUIT OR VEGI! SNACK 2-3 HOURS AFTER: YOUR FAVORITE FRUIT AND LOW OR FAT FREE YOGURT OR COTTAGE CHEESE OR PROTEIN SHAKE!! LUNCH: 6oz CHICKEN BREAST, SMALL PORTION OF RICE AND VEGATABLES! SNACK BY THIS TIME YOUR TRYING TO AVOID CARBS: PROTEIN SHAKE IF YOU DO HAVE ANY GET SOME!!! BUT SERIOUSLY A CAN OF TUNA WITH A ONE SLICE OF WHOLE WHEAT BREAD IS GOOD! DINNER: 6oz GRILLED SALMON STEAK WITH WITH A SMALL PORTION OF BROCOLLI OR APARAGUS REMEMBER THIS IS JUST AN EXAMPLE YOU CAN MIX AND MATCH FOODS THAT YOU CAN EAT FOR ANYTIME OF THE DAY! MAKE SURE YOUR NOT EATTING ANYTHING 2 HOURS PRIOR GOING TO BED. REASON BEING YOUR NOT MOVING ENOUGH TO BURN WHAT YOU ATE AND THE CALORIES YOU COMSUME WILL TURN TO FAT! ALSO MAKE YOU SURE YOUR DRINKING PLENTY OF WATER! NOW WHAT HAPPENS IF YOU DON'T EAT FENQUENTLY, WELL IF YOUR BODY DOESN'T GET ANY FOOD FOR MORE THEN THREE HOURS IT GOES INTO STARVATION MOOD: THIS MEAN YOU BODY WILL HOLD ON TO AS MUCH FAT AS IT CAN, AND AS SOON AS YOU FEED YOU BODY THE CALORIES YOU EAT WILL BE STORED AS FAT!!!!!! IF YOU HAVE ANY FURTHER QUESTION ALWAY PLEASE FEEL FREE TO PM ME!!!! NEXT WEEK I'LL BE TALKING ABOUT THE DIFFERECE BETWEEN SIMPLE CARBS AND COMPLEXED CARB!! AND IF THERES ANYTHING YOU WOULD TO TALK TO ME ABOUT JUST LEMME KNOW !!!-- Edited by Loco_Lopez at 10:32, 2006-04-11 -- Edited by Loco_Lopez at 10:43, 2006-04-11
Thanks for your health updates. It`s very good info. I do a lot of this already, especially because there is a nutritionist here at work that hooks me up with all kinds of good info as well.
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Delta Gamma B i t c h - oramaCopyright 2008 All Rights Reserved
Para que sepa sen~orita LUNA, no estoy en su payroll !!!!!!! Y a ti QUETE???? But i've been payed to keep an eye on you.... hahaha....de BROMA....J/K....espere por la respuesta bien sentada. luna chiquitita wrote: El Mismo wrote: This guy knows his stuff..... His advise will work with who ever follows it. how ju know you're on his payroll aren't u?! J/K.... just waiting for him to reply to my post!
I was training with a trainer for umm 'bout 8 months w/ great results. I increased my muscle mass and burned fat... WONDERFUL.. then after my sessions ended with my trainer I became lazy and didn't train for a good 3 weeks. I joined a new gym and during my fitness evaluation, I noticed that I had lost muscle mass and my body fat was up by a couple of points.
SO, my question is, do you need to be consistent with your weight training in order to not lose the muscle mass? I realize the answer is pretty obvious but I hadn't realized that a few weeks of not lifting weights would have such an impact.
Well I'm back to lifting weights (w/o a trainer) and I feel better but what happens when I've reached my fitness goals? Do I need to continue training for 3 days a week?
OH ONE MORE THING! I currently am doing a two day split workout - upper and lower body... should I change this up at any point? I've heard about a four day split before but I'm not too clear on it.
I have a question! I have a question! ** Is it true that it's not good to workout late at night?? that if there was a choice between working out at 11pm or 5am ... one should do so at 5am
not really true i recommend training when you energy is high or highest wethers it's at 5am or 11pm !!!
Marky Mark wrote: What about coffee? If it's bad for u, are there natural food/drink alternatives for the caffeine fix most of us need? well red bull is another alternatives but BLACK coffee actually raises your core temperature which help burn fat and takin right b4 you workout is the best time!!
What about black coffee with 5 ice cubes
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"To be a good Promoter you must have the heart of a Gambler and the mind of a Computer"
Loco_Lopez wrote: Marky Mark wrote: What about coffee? If it's bad for u, are there natural food/drink alternatives for the caffeine fix most of us need? well red bull is another alternatives but BLACK coffee actually raises your core temperature which help burn fat and takin right b4 you workout is the best time!!
REMEMBER YOU ARE WHAT YOU EAT, YOU WANNA EAT MCDICK'S BY ALL MEANS GO AHEAD JUST DON'T EXPECT TO LOSE WIEGHT ANYTIME SOON! YOU GOTTA CUT OUT THE JUNK e.g. PIZZA, BUGERS, PUPUSAS, FRENCH FIRES, POP, CANDY, CHIPS ETC................
Well.........looks like I'm screwed!!! Minus the BUGERS!!!
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Knock people down at their own expense, they'll take it as a compliment!!!!
What about coffee? If it's bad for u, are there natural food/drink alternatives for the caffeine fix most of us need?
well red bull is another alternatives but BLACKcoffee actually raises your core temperature which help burn fat and takin right b4 you workout is the best time!!
I had always understood that protein shakes are unnecessary if you are eating properly balanced meals. Most people (aside from vegetarians) get enough protien in their normal diet. In fact shakes would ultimately be detrimental to maintaining a healthy weight because they are unnnecessary calories. If your goal is to build muscle mass (I mean a lot of muscle mass) then maybe. But who wants to look like your avatar anyways. Most women find it unattractive and you'll look silly when your over 40 with big man tits. From what I hear only other men find it appealing. So I guess its ok if you want to turn-on some men.-- Edited by neruda at 14:10, 2006-04-11
but like i said b4 i can't eat or cook on the regular so i use protein shake and bar as a meal replacement, plus after work there very beneficial because the fuel your damaged cell. But also protein shake are extra calories that some might not need, but if you wanna build muscle it's an essential part of you nutrition.
and the guy on my avatar is Flex Wheeler who's been on roids for years on end, and for the ladies you'll never get that big unless you using steroids too same with men!
But who wants to look like you avatar anyways. Most women find it unattractive and you'll look silly when your over 40 with big man tits. From what I hear only other men find it appealing. So I guess its ok if you want to turn-on some men.
That's true. Big muscled man are an eyesore. Too much for Much.
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Dios nos conceda SERENIDAD para aceptar las cosas que no podemos cambiar, VALOR para cambiar las que podemos, y SABIDURIA para conocer la diferencia.
I had always understood that protein shakes are unnecessary if you are eating properly balanced meals. Most people (aside from vegetarians) get enough protien in their normal diet. In fact shakes would ultimately be detrimental to maintaining a healthy weight because they are unnnecessary calories.
If your goal is to build muscle mass (I mean a lot of muscle mass) then maybe. But who wants to look like your avatar anyways. Most women find it unattractive and you'll look silly when your over 40 with big man tits. From what I hear only other men find it appealing. So I guess its ok if you want to turn-on some men.
NeNa wrote: Again with: don't eat junk..... can't help it!!!!!.... I have hear about that... u need to eat small portions at least 6-8 times per day.. Now my question Protein shakes... aren't they supposed to be bad for you???? NOPE, THEIR ACTUALLY VERY BENEFICIAL IF YOU ON THE GO. LIKE ME I'M ALWAYS ON THE GO AND I DON'T HAVE TIME TO COOK SO I CARRY PROTEIN AROUND WITH ME !!!! FOR LADIES THOUGH I RECOMEND SOY PROTEIN. BECAUSE IT HELP LADIES BALANCE THEIR HORMONES. REMEMBER THIS, TOO MUCH ESTRAGEN TURN INTO FAT!!!
SO A SOY BASED PROTIEN SHAKE IS BETTER THEN THE REST THANKS!!!
Again with: don't eat junk..... can't help it!!!!!.... I have hear about that... u need to eat small portions at least 6-8 times per day.. Now my question Protein shakes... aren't they supposed to be bad for you????
NOPE, THEIR ACTUALLY VERY BENEFICIAL IF YOU ON THE GO. LIKE ME I'M ALWAYS ON THE GO AND I DON'T HAVE TIME TO COOK SO I CARRY PROTEIN AROUND WITH ME !!!! FOR LADIES THOUGH I RECOMEND SOY PROTEIN. BECAUSE IT HELP LADIES BALANCE THEIR HORMONES. REMEMBER THIS, TOO MUCH ESTRAGEN TURN INTO FAT!!!
TODAY BOYS AND GIRLS TODAY WE WILL BE TALKING ABOUT NUTRITION LEMME START OFF BY SAYING YOU CAN WORKOUT FOR 5 HOURS A DAY 7 DAYS A WEEK AND STILL LOOK LIKE CRAP IF YOUR NUTRITION ISN'T TO PAR!!! REMEMBER YOU ARE WHAT YOU EAT, YOU WANNA EAT MCDICK'S BY ALL MEANS GO AHEAD JUST DON'T EXPECT TO LOSE WIEGHT ANYTIME SOON! YOU GOTTA CUT OUT THE JUNK e.g. PIZZA, BUGERS, PUPUSAS, FRENCH FIRES, POP, CANDY, CHIPS ETC................ DON'T GET ME WRONG ONCE A WEEK IS OK TO KEEP YOU SANE !!! NOW ITSTEAD OF TELLING YOU WHAT YOU CAN'T EAT I'M A TELL YOU WHAT YOU CAN, GRILL AND ROASTED CHICKEN, STEAKS, GRILLED FISH, WHOLE WHEAT PASTA, FRESH FRUIT AND VEGATABLES, OATMEAL, EGGWHITES, TRUKEY, LEAN MEATS, RICE, WHOLE WHEAT OR MUTIGRAIN BREAD, AND FAT FREE. DAIRY! REMEMBER TO ALWAY EAT IN MODERATION AND IN REASONABLE PORTIONS!! THIS IS FOR YOU MARKY MARK. EATTING MORE FREQUENTLY ACTUALLY DOESN'T MAKE YOU FATTER (EXCEPT IF YOUR AT MCDICKS). EATTING SMALLER BUT MORE FREQUENT MEALS HELP BOOST YOUR METABOLISM. MAKE YOUR SURE YOUR EATTING EVERY 2-3 HOURS, A TYPICAL MEAL PLAN WOULD BE BREAKFAST: 3 EGG WHITES, 2 SLICES OF WHOLE WHEAT BREAD AND A GLASS FAT FREE MILK AND A PIECE OF FRUIT OR VEGI! SNACK 2-3 HOURS AFTER: YOUR FAVORITE FRUIT AND LOW OR FAT FREE YOGURT OR COTTAGE CHEESE OR PROTEIN SHAKE!! LUNCH: 6oz CHICKEN BREAST, SMALL PORTION OF RICE AND VEGATABLES! SNACK BY THIS TIME YOUR TRYING TO AVOID CARBS: PROTEIN SHAKE IF YOU DO HAVE ANY GET SOME!!! BUT SERIOUSLY A CAN OF TUNA WITH A ONE SLICE OF WHOLE WHEAT BREAD IS GOOD! DINNER: 6oz GRILLED SALMON STEAK WITH WITH A SMALL PORTION OF BROCOLLI OR APARAGUS REMEMBER THIS IS JUST AN EXAMPLE YOU CAN MIX AND MATCH FOODS THAT YOU CAN EAT FOR ANYTIME OF THE DAY! MAKE SURE YOUR NOT EATTING ANYTHING 2 HOURS PRIOR GOING TO BED. REASON BEING YOUR NOT MOVING ENOUGH TO BURN WHAT YOU ATE AND THE CALORIES YOU COMSUME WILL TURN TO FAT! ALSO MAKE YOU SURE YOUR DRINKING PLENTY OF WATER! NOW WHAT HAPPENS IF YOU DON'T EAT FENQUENTLY, WELL IF YOUR BODY DOESN'T GET ANY FOOD FOR MORE THEN THREE HOURS IT GOES INTO STARVATION MOOD: THIS MEAN YOU BODY WILL HOLD ON TO AS MUCH FAT AS IT CAN, AND AS SOON AS YOU FEED YOU BODY THE CALORIES YOU EAT WILL BE STORED AS FAT!!!!!! IF YOU HAVE ANY FURTHER QUESTION ALWAY PLEASE FEEL FREE TO PM ME!!!! NEXT WEEK I'LL BE TALKING ABOUT THE DIFFERECE BETWEEN SIMPLE CARBS AND COMPLEXED CARB!! AND IF THERES ANYTHING YOU WOULD TO TALK TO ME ABOUT JUST LEMME KNOW !!!-- Edited by Loco_Lopez at 10:32, 2006-04-11
THANKS LOCO!! I DO FOLLOW SOMEWHAT OF THAT REGIMIN NOW LET ME ASK YOU WHAT KIND OF PROTINE SHAKES ARE GOOD?? AND HOW OFTEN??
TODAY BOYS AND GIRLS TODAY WE WILL BE TALKING ABOUT NUTRITION
LEMME START OFF BY SAYING YOU CAN WORKOUT FOR 5 HOURS A DAY 7 DAYS A WEEK AND STILL LOOK LIKE CRAP IF YOUR NUTRITION ISN'T TO PAR!!! REMEMBER YOU ARE WHAT YOU EAT, YOU WANNA EAT MCDICK'S BY ALL MEANS GO AHEAD JUST DON'T EXPECT TO LOSE WIEGHT ANYTIME SOON! YOU GOTTA CUT OUT THE JUNK e.g. PIZZA, BUGERS, PUPUSAS, FRENCH FIRES, POP, CANDY, CHIPS ETC................ DON'T GET ME WRONG ONCE A WEEK IS OK TO KEEP YOU SANE !!!
NOW ITSTEAD OF TELLING YOU WHAT YOU CAN'T EAT I'M A TELL YOU WHAT YOU CAN, GRILL AND ROASTED CHICKEN, STEAKS, GRILLED FISH, WHOLE WHEAT PASTA, FRESH FRUIT AND VEGATABLES, OATMEAL, EGGWHITES, TRUKEY, LEAN MEATS, RICE, WHOLE WHEAT OR MUTIGRAIN BREAD, AND FAT FREE. DAIRY! REMEMBER TO ALWAY EAT IN MODERATION AND IN REASONABLE PORTIONS!!
THIS IS FOR YOU MARKY MARK. EATTING MORE FREQUENTLY ACTUALLY DOESN'T MAKE YOU FATTER (EXCEPT IF YOUR AT MCDICKS). EATTING SMALLER BUT MORE FREQUENT MEALS HELP BOOST YOUR METABOLISM. MAKE YOUR SURE YOUR EATTING EVERY 2-3 HOURS, A TYPICAL MEAL PLAN WOULD BE
BREAKFAST: 3 EGG WHITES, 2 SLICES OF WHOLE WHEAT BREAD AND A GLASS FAT FREE MILK AND A PIECE OF FRUIT OR VEGI!
SNACK 2-3 HOURS AFTER: YOUR FAVORITE FRUIT AND LOW OR FAT FREE YOGURT OR COTTAGE CHEESE OR PROTEIN SHAKE!!
LUNCH: 6oz CHICKEN BREAST, SMALL PORTION OF RICE AND VEGATABLES!
SNACK BY THIS TIME YOUR TRYING TO AVOID CARBS: PROTEIN SHAKE IF YOU DO HAVE ANY GET SOME!!! BUT SERIOUSLY A CAN OF TUNA WITH A ONE SLICE OF WHOLE WHEAT BREAD IS GOOD!
DINNER: 6oz GRILLED SALMON STEAK WITH WITH A SMALL PORTION OF BROCOLLI OR APARAGUS
REMEMBER THIS IS JUST AN EXAMPLE YOU CAN MIX AND MATCH FOODS THAT YOU CAN EAT FOR ANYTIME OF THE DAY!
MAKE SURE YOUR NOT EATTING ANYTHING 2 HOURS PRIOR GOING TO BED. REASON BEING YOUR NOT MOVING ENOUGH TO BURN WHAT YOU ATE AND THE CALORIES YOU COMSUME WILL TURN TO FAT! ALSO MAKE YOU SURE YOUR DRINKING PLENTY OF WATER!
NOW WHAT HAPPENS IF YOU DON'T EAT FENQUENTLY, WELL IF YOUR BODY DOESN'T GET ANY FOOD FOR MORE THEN THREE HOURS IT GOES INTO STARVATION MOOD: THIS MEAN YOU BODY WILL HOLD ON TO AS MUCH FAT AS IT CAN, AND AS SOON AS YOU FEED YOU BODY THE CALORIES YOU EAT WILL BE STORED AS FAT!!!!!!
IF YOU HAVE ANY FURTHER QUESTION ALWAY PLEASE FEEL FREE TO PM ME!!!!
NEXT WEEK I'LL BE TALKING ABOUT THE DIFFERECE BETWEEN SIMPLE CARBS AND COMPLEXED CARB!! AND IF THERES ANYTHING YOU WOULD TO TALK TO ME ABOUT JUST LEMME KNOW !!!
SEE WAT I MEAN THE ABOVE THINGS ARE HEALTHY!!!! CUZ RIBS ARE USUALLY GRILLED!! POTATO IS BAKED....AND NACHOS IS MADE WITH SOME KIND OF GOOD FLOUR..... SO KE TE..... AND U HAVE CHEESE CAKE SOMETHING HEALTHY..... AND U MAKE SURE THE WHIP CREAM IS LOW FAT!!! SO KE TE!!!! 
Roses are red violets are korny, when I think of you Ohh baby I get horny...
LEMME START OFF BY SAYING YOU CAN WORKOUT FOR 5 HOURS A DAY 7 DAYS A WEEK AND STILL LOOK LIKE CRAP IF YOUR NUTRITION ISN'T TO PAR!!! REMEMBER YOU ARE WHAT YOU EAT, YOU WANNA EAT MCDICK'S BY ALL MEANS GO AHEAD JUST DON'T EXPECT TO LOSE WIEGHT ANYTIME SOON! YOU GOTTA CUT OUT THE JUNK e.g. PIZZA, BUGERS, PUPUSAS, FRENCH FIRES, POP, CANDY, CHIPS ETC................ DON'T GET ME WRONG ONCE A WEEK IS OK TO KEEP YOU SANE !!! NOW ITSTEAD OF TELLING YOU WHAT YOU CAN'T EAT I'M A TELL YOU WHAT YOU CAN, GRILL AND ROASTED CHICKEN, STEAKS, GRILLED FISH, WHOLE WHEAT PASTA, FRESH FRUIT AND VEGATABLES, OATMEAL, EGGWHITES, TRUKEY, LEAN MEATS, RICE, WHOLE WHEAT OR MUTIGRAIN BREAD, AND FAT FREE. DAIRY! REMEMBER TO ALWAY EAT IN MODERATION AND IN REASONABLE PORTIONS!! THIS IS FOR YOU MARKY MARK. EATTING MORE FREQUENTLY ACTUALLY DOESN'T MAKE YOU FATTER (EXCEPT IF YOUR AT MCDICKS). EATTING SMALLER BUT MORE FREQUENT MEALS HELP BOOST YOUR METABOLISM. MAKE YOUR SURE YOUR EATTING EVERY 2-3 HOURS, A TYPICAL MEAL PLAN WOULD BE BREAKFAST: 3 EGG WHITES, 2 SLICES OF WHOLE WHEAT BREAD AND A GLASS FAT FREE MILK AND A PIECE OF FRUIT OR VEGI! SNACK 2-3 HOURS AFTER: YOUR FAVORITE FRUIT AND LOW OR FAT FREE YOGURT OR COTTAGE CHEESE OR PROTEIN SHAKE!! LUNCH: 6oz CHICKEN BREAST, SMALL PORTION OF RICE AND VEGATABLES! SNACK BY THIS TIME YOUR TRYING TO AVOID CARBS: PROTEIN SHAKE IF YOU DO HAVE ANY GET SOME!!! BUT SERIOUSLY A CAN OF TUNA WITH A ONE SLICE OF WHOLE WHEAT BREAD IS GOOD! DINNER: 6oz GRILLED SALMON STEAK WITH WITH A SMALL PORTION OF BROCOLLI OR APARAGUS REMEMBER THIS IS JUST AN EXAMPLE YOU CAN MIX AND MATCH FOODS THAT YOU CAN EAT FOR ANYTIME OF THE DAY! MAKE SURE YOUR NOT EATTING ANYTHING 2 HOURS PRIOR GOING TO BED. REASON BEING YOUR NOT MOVING ENOUGH TO BURN WHAT YOU ATE AND THE CALORIES YOU COMSUME WILL TURN TO FAT! ALSO MAKE YOU SURE YOUR DRINKING PLENTY OF WATER! NOW WHAT HAPPENS IF YOU DON'T EAT FENQUENTLY, WELL IF YOUR BODY DOESN'T GET ANY FOOD FOR MORE THEN THREE HOURS IT GOES INTO STARVATION MOOD: THIS MEAN YOU BODY WILL HOLD ON TO AS MUCH FAT AS IT CAN, AND AS SOON AS YOU FEED YOU BODY THE CALORIES YOU EAT WILL BE STORED AS FAT!!!!!! IF YOU HAVE ANY FURTHER QUESTION ALWAY PLEASE FEEL FREE TO PM ME!!!! NEXT WEEK I'LL BE TALKING ABOUT THE DIFFERECE BETWEEN SIMPLE CARBS AND COMPLEXED CARB!! AND IF THERES ANYTHING YOU WOULD TO TALK TO ME ABOUT JUST LEMME KNOW !!!
-- Edited by Loco_Lopez at 10:32, 2006-04-11 -- Edited by Loco_Lopez at 10:43, 2006-04-11 
you're on his payroll aren't u?! 
J/K.... just waiting for him to reply to my post! 
"Most of us fall short much more by omission than by commission."
