GENIE wrote: Loco_Lopez wrote: GENIE wrote: Loco_Lopez wrote: GENIE wrote: Loco_Lopez wrote: DEPENDING HOW WELL YOUR ENDURANCE IS ANYWHERE FROM 30SEC - 3MINS INTERVALS WITH 1 - 2 MINS POWER WALK IN BETWEEN ! BUT FOR FAT BURNING MAX 1MIN!!-- Edited by Loco_Lopez at 10:28, 2006-04-04 WHAT ABOUT DOING THE STEP MASTER OR EXERCISES JUST LIKE IT?? ARE THOSE GOOD AS WELL?? OR IS WALKING AND RUNNING UR BEST BET?? HERES MY WORKOUT BUT ITS BEEN DESIGNED FOR ME ITS A COMPLETE BODY CORE WORKOUT 30 OF EACH AND THREE REPS LEG PRESSES MOVING RIGHT INTO CHEST PRESS (FREE WEIGHTS) THEN DOING SQUATS WHILE DOING A TRICEP EXTENSION FREE WEIGHTS ABOVE MY HEAD FROM THERE SIT UPS AND THEN LUNGES WHILE DOING BICEP CURL THEN 45 MIN CARDIO! Genie are are you doing 30 reps of an exercises and moving to the next, or 30 reps for three sets then moving to the next And yes stair master and elipitcals are also great, especially elipitcals because theres no impact on your joints!!!! -- Edited by Loco_Lopez at 22:12, 2006-04-04 -- Edited by Loco_Lopez at 22:14, 2006-04-04 YEP 30 REPS THREE - FOUR SETS ITS A CORE WORKOUT TO BURN FAT AND TONE I TAKE ONE MIN BREAKS INBETWEEN EACH SET!!! Genie who put you on this program if you don't mind me askin? MY PERSONAL TRAINER DID! WHY??? Genie I'll put you on a better program !!! you'll see alot faster results !!!
Loco_Lopez wrote: GENIE wrote: Loco_Lopez wrote: GENIE wrote: Loco_Lopez wrote: DEPENDING HOW WELL YOUR ENDURANCE IS ANYWHERE FROM 30SEC - 3MINS INTERVALS WITH 1 - 2 MINS POWER WALK IN BETWEEN ! BUT FOR FAT BURNING MAX 1MIN!!-- Edited by Loco_Lopez at 10:28, 2006-04-04 WHAT ABOUT DOING THE STEP MASTER OR EXERCISES JUST LIKE IT?? ARE THOSE GOOD AS WELL?? OR IS WALKING AND RUNNING UR BEST BET?? HERES MY WORKOUT BUT ITS BEEN DESIGNED FOR ME ITS A COMPLETE BODY CORE WORKOUT 30 OF EACH AND THREE REPS LEG PRESSES MOVING RIGHT INTO CHEST PRESS (FREE WEIGHTS) THEN DOING SQUATS WHILE DOING A TRICEP EXTENSION FREE WEIGHTS ABOVE MY HEAD FROM THERE SIT UPS AND THEN LUNGES WHILE DOING BICEP CURL THEN 45 MIN CARDIO! Genie are are you doing 30 reps of an exercises and moving to the next, or 30 reps for three sets then moving to the next And yes stair master and elipitcals are also great, especially elipitcals because theres no impact on your joints!!!! -- Edited by Loco_Lopez at 22:12, 2006-04-04 -- Edited by Loco_Lopez at 22:14, 2006-04-04 YEP 30 REPS THREE - FOUR SETS ITS A CORE WORKOUT TO BURN FAT AND TONE I TAKE ONE MIN BREAKS INBETWEEN EACH SET!!! Genie who put you on this program if you don't mind me askin? MY PERSONAL TRAINER DID! WHY???
Genie I'll put you on a better program !!! you'll see alot faster results !!!
GENIE wrote: Loco_Lopez wrote: GENIE wrote: Loco_Lopez wrote: DEPENDING HOW WELL YOUR ENDURANCE IS ANYWHERE FROM 30SEC - 3MINS INTERVALS WITH 1 - 2 MINS POWER WALK IN BETWEEN ! BUT FOR FAT BURNING MAX 1MIN!!-- Edited by Loco_Lopez at 10:28, 2006-04-04 WHAT ABOUT DOING THE STEP MASTER OR EXERCISES JUST LIKE IT?? ARE THOSE GOOD AS WELL?? OR IS WALKING AND RUNNING UR BEST BET?? HERES MY WORKOUT BUT ITS BEEN DESIGNED FOR ME ITS A COMPLETE BODY CORE WORKOUT 30 OF EACH AND THREE REPS LEG PRESSES MOVING RIGHT INTO CHEST PRESS (FREE WEIGHTS) THEN DOING SQUATS WHILE DOING A TRICEP EXTENSION FREE WEIGHTS ABOVE MY HEAD FROM THERE SIT UPS AND THEN LUNGES WHILE DOING BICEP CURL THEN 45 MIN CARDIO! Genie are are you doing 30 reps of an exercises and moving to the next, or 30 reps for three sets then moving to the next And yes stair master and elipitcals are also great, especially elipitcals because theres no impact on your joints!!!! -- Edited by Loco_Lopez at 22:12, 2006-04-04 -- Edited by Loco_Lopez at 22:14, 2006-04-04 YEP 30 REPS THREE - FOUR SETS ITS A CORE WORKOUT TO BURN FAT AND TONE I TAKE ONE MIN BREAKS INBETWEEN EACH SET!!! Genie who put you on this program if you don't mind me askin?
Loco_Lopez wrote: This is the fitness part, Cuz "Marky Mark" requested it !!!!!!!lol Let's talk about Abs, obliques and over midsection. Doing crunches, side bends and sit ups isn't always the best to go. Unfortunatly by doing 1000 crunches you burn less calories then what in an apple. Don't get me wrong doing crunches and sit up will help firm up your mid-section but it won't make it go away. By doing just crunches and sit up your actually makin you midsection grow, pushing the fat forward, makin you look like you have a bigger belly. Here's what you should do in order to lose the fat, STOP EATING JUNK!!!!! or invest lipo!!!! yas yokin (spainsh accent) Serious in order to lose the fat you must do some kind of cardiovascular activity such as walking, power walking, jogging, or aerobics! What cardio does is elevates you core temperature which helps you burn calories and fat make sure you don't over do your cardio, to much of can result in catabolism (your body will eatting at it's muscle source) keep at max of an hour a day!!! Thank you, please do continue to post tips like this. I don;t eat junk food but I hate to exercise.
At least your not eating junk!!!!!! like the rest with there greasy pupusas, pizza and burgers!!!
This is the fitness part, Cuz "Marky Mark" requested it !!!!!!!lol Let's talk about Abs, obliques and over midsection. Doing crunches, side bends and sit ups isn't always the best to go. Unfortunatly by doing 1000 crunches you burn less calories then what in an apple. Don't get me wrong doing crunches and sit up will help firm up your mid-section but it won't make it go away. By doing just crunches and sit up your actually makin you midsection grow, pushing the fat forward, makin you look like you have a bigger belly. Here's what you should do in order to lose the fat, STOP EATING JUNK!!!!! or invest lipo!!!! yas yokin (spainsh accent) Serious in order to lose the fat you must do some kind of cardiovascular activity such as walking, power walking, jogging, or aerobics! What cardio does is elevates you core temperature which helps you burn calories and fat make sure you don't over do your cardio, to much of can result in catabolism (your body will eatting at it's muscle source) keep at max of an hour a day!!!
Thank you, please do continue to post tips like this.
Loco_Lopez wrote: GENIE wrote: Loco_Lopez wrote: DEPENDING HOW WELL YOUR ENDURANCE IS ANYWHERE FROM 30SEC - 3MINS INTERVALS WITH 1 - 2 MINS POWER WALK IN BETWEEN ! BUT FOR FAT BURNING MAX 1MIN!!-- Edited by Loco_Lopez at 10:28, 2006-04-04 WHAT ABOUT DOING THE STEP MASTER OR EXERCISES JUST LIKE IT?? ARE THOSE GOOD AS WELL?? OR IS WALKING AND RUNNING UR BEST BET?? HERES MY WORKOUT BUT ITS BEEN DESIGNED FOR ME ITS A COMPLETE BODY CORE WORKOUT 30 OF EACH AND THREE REPS LEG PRESSES MOVING RIGHT INTO CHEST PRESS (FREE WEIGHTS) THEN DOING SQUATS WHILE DOING A TRICEP EXTENSION FREE WEIGHTS ABOVE MY HEAD FROM THERE SIT UPS AND THEN LUNGES WHILE DOING BICEP CURL THEN 45 MIN CARDIO! Genie are are you doing 30 reps of an exercises and moving to the next, or 30 reps for three sets then moving to the next And yes stair master and elipitcals are also great, especially elipitcals because theres no impact on your joints!!!! -- Edited by Loco_Lopez at 22:12, 2006-04-04 -- Edited by Loco_Lopez at 22:14, 2006-04-04 YEP 30 REPS THREE - FOUR SETS ITS A CORE WORKOUT TO BURN FAT AND TONE I TAKE ONE MIN BREAKS INBETWEEN EACH SET!!!
Genie who put you on this program if you don't mind me askin?
GENIE wrote: Loco_Lopez wrote: DEPENDING HOW WELL YOUR ENDURANCE IS ANYWHERE FROM 30SEC - 3MINS INTERVALS WITH 1 - 2 MINS POWER WALK IN BETWEEN ! BUT FOR FAT BURNING MAX 1MIN!!-- Edited by Loco_Lopez at 10:28, 2006-04-04 WHAT ABOUT DOING THE STEP MASTER OR EXERCISES JUST LIKE IT?? ARE THOSE GOOD AS WELL?? OR IS WALKING AND RUNNING UR BEST BET?? HERES MY WORKOUT BUT ITS BEEN DESIGNED FOR ME ITS A COMPLETE BODY CORE WORKOUT 30 OF EACH AND THREE REPS LEG PRESSES MOVING RIGHT INTO CHEST PRESS (FREE WEIGHTS) THEN DOING SQUATS WHILE DOING A TRICEP EXTENSION FREE WEIGHTS ABOVE MY HEAD FROM THERE SIT UPS AND THEN LUNGES WHILE DOING BICEP CURL THEN 45 MIN CARDIO! Genie are are you doing 30 reps of an exercises and moving to the next, or 30 reps for three sets then moving to the next And yes stair master and elipitcals are also great, especially elipitcals because theres no impact on your joints!!!! -- Edited by Loco_Lopez at 22:12, 2006-04-04 -- Edited by Loco_Lopez at 22:14, 2006-04-04
YEP 30 REPS THREE - FOUR SETS ITS A CORE WORKOUT TO BURN FAT AND TONE I TAKE ONE MIN BREAKS INBETWEEN EACH SET!!!
Loco_Lopez wrote: DEPENDING HOW WELL YOUR ENDURANCE IS ANYWHERE FROM 30SEC - 3MINS INTERVALS WITH 1 - 2 MINS POWER WALK IN BETWEEN ! BUT FOR FAT BURNING MAX 1MIN!!-- Edited by Loco_Lopez at 10:28, 2006-04-04 WHAT ABOUT DOING THE STEP MASTER OR EXERCISES JUST LIKE IT?? ARE THOSE GOOD AS WELL?? OR IS WALKING AND RUNNING UR BEST BET?? HERES MY WORKOUT BUT ITS BEEN DESIGNED FOR ME ITS A COMPLETE BODY CORE WORKOUT 30 OF EACH AND THREE REPS LEG PRESSES MOVING RIGHT INTO CHEST PRESS (FREE WEIGHTS) THEN DOING SQUATS WHILE DOING A TRICEP EXTENSION FREE WEIGHTS ABOVE MY HEAD FROM THERE SIT UPS AND THEN LUNGES WHILE DOING BICEP CURL THEN 45 MIN CARDIO!
Genie are are you doing 30 reps of an exercises and moving to the next, or 30 reps for three sets then moving to the next And yes stair master and elipitcals are also great, especially elipitcals because theres no impact on your joints!!!!
Salsagal wrote: Thanx for the info. After having 2 kids in three years, la pansa me cuelga (no joke) i put jeans on and my mid section looks like a damn mushroom. Anyway, i started walking 2 miles a day. Doesn't sound like much. But i am also pushing my babies in their double stroller. That's an extra 50 lbs. Back in the day dancing was all i needed to do. Fri - Sun three hours straight a night. Now a days im lucky if i don't break a sweat when i breath! ha ha ha
Serves you right for going to bed without panties!
Thanx for the info. After having 2 kids in three years, la pansa me cuelga (no joke) i put jeans on and my mid section looks like a damn mushroom. Anyway, i started walking 2 miles a day. Doesn't sound like much. But i am also pushing my babies in their double stroller. That's an extra 50 lbs. Back in the day dancing was all i needed to do. Fri - Sun three hours straight a night. Now a days im lucky if i don't break a sweat when i breath! ha ha ha
Thanx for the info. After having 2 kids in three years, la pansa me cuelga (no joke) i put jeans on and my mid section looks like a damn mushroom. Anyway, i started walking 2 miles a day. Doesn't sound like much. But i am also pushing my babies in their double stroller. That's an extra 50 lbs. Back in the day dancing was all i needed to do. Fri - Sun three hours straight a night. Now a days im lucky if i don't break a sweat when i breath! ha ha ha
This is the fitness part, Cuz "Marky Mark" requested it !!!!!!!lol Let's talk about Abs, obliques and over midsection. Doing crunches, side bends and sit ups isn't always the best to go. Unfortunatly by doing 1000 crunches you burn less calories then what in an apple.
QEF??!! Well, how silly do you ppl who bought an ab machine feel?
Don't get me wrong doing crunches and sit up will help firm up your mid-section but it won't make it go away. By doing just crunches and sit up your actually makin you midsection grow, pushing the fat forward, makin you look like you have a bigger belly. Here's what you should do in order to lose the fat, STOP EATING JUNK!!!!!
BUT I LOVE JUNK!!!
or invest lipo!!!! yas yokin (spainsh accent) Serious in order to lose the fat you must do some kind of cardiovascular activity such as walking, power walking, jogging, or aerobics! What cardio does is elevates you core temperature which helps you burn calories and fat make sure you don't over do your cardio, to much of can result in catabolism (your body will eatting at it's muscle source) keep at max of an hour a day!!!
Woohoo!! I already do that! :smile:
Now last but not least, hitting the weights. I know what most of you ladies are thinking, you don't wanna put on muscle or have that bulky look. But the important part of muscle is for every pound of muscle you have your body's able to burn an extra 100 calories!!! doing high rep anywhere from 10-15 rep will put your body in a aerobic mode which means you still be burning and at the same time you'll be tightenting and toning your body THE RAP UP Doing cardio is one of the best ways to burn calories and fat, but at the same time don't neglect the weights, their also an essential part of burning fat and you can still do sit-up and crunches aslong as your doing your cardio!!!! AND CUT BACK ON THE JUNK FOOD!!!
I seriously can't! But I do take off all the extra junk on my junk food. For example, if I'm gonna eat some Oreos, I only eat the cookie part and throw away the cream.
Next Week Nutrition!!!! again any further question feel free to PM me !!!-- Edited by Loco_Lopez at 09:53, 2006-04-04
DEPENDING HOW WELL YOUR ENDURANCE IS ANYWHERE FROM 30SEC - 3MINS INTERVALS WITH 1 - 2 MINS POWER WALK IN BETWEEN ! BUT FOR FAT BURNING MAX 1MIN!!-- Edited by Loco_Lopez at 10:28, 2006-04-04
WHAT ABOUT DOING THE STEP MASTER OR EXERCISES JUST LIKE IT?? ARE THOSE GOOD AS WELL?? OR IS WALKING AND RUNNING UR BEST BET??
HERES MY WORKOUT BUT ITS BEEN DESIGNED FOR ME
ITS A COMPLETE BODY CORE WORKOUT
30 OF EACH AND THREE REPS LEG PRESSES MOVING RIGHT INTO CHEST PRESS (FREE WEIGHTS) THEN DOING SQUATS WHILE DOING A TRICEP EXTENSION FREE WEIGHTS ABOVE MY HEAD FROM THERE SIT UPS AND THEN LUNGES WHILE DOING BICEP CURL
If you are just starting start by streching then warm up by jumping the rope, jogging and jumping on the spot raising one knee at a time make sure you are sweating at the end. Then do some light weights on most of your body.
is work for me......but you are different...make it FUN
Marky Mark wrote: Loco_Lopez wrote: actually intervals is the best ways to burn fat and help build you endurnece!!! but a steady 30 - 60mins power walk is ideal too !!!
Any recco's for number of intervals and for how long?
Question, which is better for fat loss... running non-stop for 20 minutes or doing 60 second sprints in intervals? I hear sprints are better but does it also depend on the person?
Loco, in your next class, please define whether stuff like pizza and burgers are considered junk as well. You should also explain how eating more often will help slim down as well.
would you eat un plato de Mierd@ o un plato de arroz con pollo?
Daeveed wrote: Can you define Junk Food?? What is, and what isn't junk food? How about fish heads?? Everyone throws them in the junk...hence, are they junk food? Or what about the white part of a watermelon...and the outside??
(not that i eat them or anything....)-- Edited by Daeveed at 10:02, 2006-04-04
one myth women have about lifting weights is that they are going to look like Arnol. NOT a chance, for that to happen you'll need lift weights for at least four hour a day and eat like like a pig. (tons of pronteins)
This is the fitness part, Cuz "Marky Mark" requested it !!!!!!!lol
Let's talk about Abs, obliques and over midsection. Doing crunches, side bends and sit ups isn't always the best to go. Unfortunatly by doing 1000 crunches you burn less calories then what in an apple. Don't get me wrong doing crunches and sit up will help firm up your mid-section but it won't make it go away. By doing just crunches and sit up your actually makin you midsection grow, pushing the fat forward, makin you look like you have a bigger belly.
Here's what you should do in order to lose the fat, STOP EATING JUNK!!!!! or invest lipo!!!! yas yokin (spainsh accent) Serious in order to lose the fat you must do some kind of cardiovascular activity such as walking, power walking, jogging, or aerobics! What cardio does is elevates you core temperature which helps you burn calories and fat make sure you don't over do your cardio, to much of can result in catabolism (your body will eatting at it's muscle source) keep at max of an hour a day!!!
Now last but not least, hitting the weights. I know what most of you ladies are thinking, you don't wanna put on muscle or have that bulky look. But the important part of muscle is for every pound of muscle you have your body's able to burn an extra 100 calories!!! doing high rep anywhere from 10-15 rep will put your body in a aerobic mode which means you still be burning and at the same time you'll be tightenting and toning your body
THE RAP UP Doing cardio is one of the best ways to burn calories and fat, but at the same time don't neglect the weights, their also an essential part of burning fat and you can still do sit-up and crunches aslong as your doing your cardio!!!! AND CUT BACK ON THE JUNK FOOD!!!
Next Week Nutrition!!!! again any further question feel free to PM me !!!
Genie are are you doing 30 reps of an exercises and moving to the next, or 30 reps for three sets then moving to the next
And yes stair master and elipitcals are also great, especially elipitcals because theres no impact on your joints!!!! -- Edited by Loco_Lopez at 22:12, 2006-04-04 -- Edited by Loco_Lopez at 22:14, 2006-04-04 YEP 30 REPS THREE - FOUR SETS ITS A CORE WORKOUT TO BURN FAT AND TONE I TAKE ONE MIN BREAKS INBETWEEN EACH SET!!! Genie who put you on this program if you don't mind me askin? MY PERSONAL TRAINER DID! WHY??? Genie I'll put you on a better program !!! you'll see alot faster results !!! 
. Don't get me wrong doing crunches and sit up will help firm up your mid-section but it won't make it go away. By doing just crunches and sit up your actually makin you midsection grow, pushing the fat forward, makin you look like you have a bigger belly. Here's what you should do in order to lose the fat, STOP EATING JUNK!!!!! or invest lipo!!!! yas yokin (spainsh accent) Serious in order to lose the fat you must do some kind of cardiovascular activity such as walking, power walking, jogging, or aerobics! What cardio does is elevates you core temperature which helps you burn calories and fat 
make sure you don't over do your cardio, to much of can result in catabolism (your body will eatting at it's muscle source) keep at max of an hour a day!!! Thank you, please do continue to post tips like this.
I don;t eat junk food but I hate to exercise. 
I think I'll pass on the kid having business. 
Next Week Nutrition!!!!
again any further question feel free to PM me !!!
