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confundida


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RE: Buff like AAAARNOLD
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X4v13r wrote:

confundida wrote: X4v13r wrote: confundida wrote: Chilenita wrote: confundida wrote: THKS GUYS FOR THE TIP...EXCEPT THE WATER PART I HATE WATER!! YUCKY!!!   NEED TO LOOK GOOD FOR THE WEDDING!!! Who is getting married? You do not need to drop any pounds i cant tell u who is getting married its top secret!!!! i need to build muscle i feel flabby!!! HEY!!!! shhhhhhhhhh u r not flabby, so stop talking like that. X@vier lol.....im serious!!!! I THINK I NEED TO START CARRYING MY SON AROUND AGAIN!!!! NOW THAT A WORK OUT!!! well he probably weights more than u X@vier
NOT YET BUT ALMOST THERE!!!

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X4v13r


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confundida wrote:
X4v13r wrote:
confundida wrote: Chilenita wrote: confundida wrote: THKS GUYS FOR THE TIP...EXCEPT THE WATER PART I HATE WATER!! YUCKY!!!   NEED TO LOOK GOOD FOR THE WEDDING!!! Who is getting married? You do not need to drop any pounds i cant tell u who is getting married its top secret!!!! i need to build muscle i feel flabby!!! HEY!!!! shhhhhhhhhh u r not flabby, so stop talking like that. X@vier
lol.....im serious!!!! I THINK I NEED TO START CARRYING MY SON AROUND AGAIN!!!! NOW THAT A WORK OUT!!!


well he probably weights more than u

X@vier


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confundida


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X4v13r wrote:

confundida wrote: Chilenita wrote: confundida wrote: THKS GUYS FOR THE TIP...EXCEPT THE WATER PART I HATE WATER!! YUCKY!!!   NEED TO LOOK GOOD FOR THE WEDDING!!! Who is getting married? You do not need to drop any pounds i cant tell u who is getting married its top secret!!!! i need to build muscle i feel flabby!!! HEY!!!! shhhhhhhhhh u r not flabby, so stop talking like that. X@vier
lol.....im serious!!!! I THINK I NEED TO START CARRYING MY SON AROUND AGAIN!!!! NOW THAT A WORK OUT!!!

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X4v13r


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confundida wrote:
Chilenita wrote:
confundida wrote: THKS GUYS FOR THE TIP...EXCEPT THE WATER PART I HATE WATER!! YUCKY!!!   NEED TO LOOK GOOD FOR THE WEDDING!!! Who is getting married? You do not need to drop any pounds

i cant tell u who is getting married its top secret!!!!
i need to build muscle i feel flabby!!!


HEY!!!! shhhhhhhhhh




















u r not flabby, so stop talking like that.

X@vier


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GENIE


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Lahtina wrote:

Colombiana4Life wrote: Sweetness wrote: Chale Tanga wrote: @ Sweetness: thanks for the tips girl. I've been at it for a while now, but I just think that I need to change up the routine... thats why Im looking for a trainer, but am NOT willing to pay for one... lolYah, thats the Salvi in me coming out... That makes two us...lol  That's why I'll just stick to my kickboxing and Winsor pilates...DVDs, but they work I tell ya.    Yes, Winsor Pilates is awesome.  It improves your overall shape, posture and flexibility. I've been doing Winsor Pilates for like a year. I've noticed increased flexibility but no toning, really. Mind you I didn't really keep up with it during the summer because I preferred jogging and I was pooped by the time I got home. I started the Stott Pilates now with the toning ball, I like those better - I really feel the workout there.

          you should try the FIRM really good work out tapes!!!


        u feel it the next day!!!



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confundida


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Chilenita wrote:

confundida wrote: THKS GUYS FOR THE TIP...EXCEPT THE WATER PART I HATE WATER!! YUCKY!!!   NEED TO LOOK GOOD FOR THE WEDDING!!! Who is getting married? You do not need to drop any pounds

i cant tell u who is getting married its top secret!!!!


i need to build muscle i feel flabby!!!



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Lahtina


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Colombiana4Life wrote:

Sweetness wrote: Chale Tanga wrote: @ Sweetness: thanks for the tips girl. I've been at it for a while now, but I just think that I need to change up the routine... thats why Im looking for a trainer, but am NOT willing to pay for one... lolYah, thats the Salvi in me coming out... That makes two us...lol  That's why I'll just stick to my kickboxing and Winsor pilates...DVDs, but they work I tell ya.    Yes, Winsor Pilates is awesome.  It improves your overall shape, posture and flexibility.


I've been doing Winsor Pilates for like a year. I've noticed increased flexibility but no toning, really. Mind you I didn't really keep up with it during the summer because I preferred jogging and I was pooped by the time I got home. I started the Stott Pilates now with the toning ball, I like those better - I really feel the workout there.



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Chilenita


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confundida wrote:

THKS GUYS FOR THE TIP...EXCEPT THE WATER PART I HATE WATER!! YUCKY!!!   NEED TO LOOK GOOD FOR THE WEDDING!!!

Who is getting married?


You do not need to drop any pounds



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confundida


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THKS GUYS FOR THE TIP...EXCEPT THE WATER PART I HATE WATER!! YUCKY!!!


 


NEED TO LOOK GOOD FOR THE WEDDING!!!



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Colombiana4Life


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Sweetness wrote:

Chale Tanga wrote: @ Sweetness: thanks for the tips girl. I've been at it for a while now, but I just think that I need to change up the routine... thats why Im looking for a trainer, but am NOT willing to pay for one... lolYah, thats the Salvi in me coming out... That makes two us...lol  That's why I'll just stick to my kickboxing and Winsor pilates...DVDs, but they work I tell ya.   
Yes, Winsor Pilates is awesome.  It improves your overall shape, posture and flexibility.

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GENIE


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http://www.activeboard.com/forum.spark?forumID=40467&subForumID=159158&action=viewTopic&commentID=4314138&topicPage=


THERE U GO CHALE!!! HES GREAT IF NOT I CAN HELP U WITH A ROUTINE!!! TRUST ME HE KICKS ASS U SAW ME!!!


 



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X4v13r


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Sweetness wrote:
Chale Tanga wrote:
@ Sweetness: thanks for the tips girl. I've been at it for a while now, but I just think that I need to change up the routine... thats why Im looking for a trainer, but am NOT willing to pay for one... lolYah, thats the Salvi in me coming out...
That makes two us...lol  That's why I'll just stick to my kickboxing and Winsor pilates...DVDs, but they work I tell ya.   


well, it all comes down to how self motivated are u.


X@vier


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Sweetness


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Chale Tanga wrote:

@ Sweetness: thanks for the tips girl. I've been at it for a while now, but I just think that I need to change up the routine... thats why Im looking for a trainer, but am NOT willing to pay for one... lolYah, thats the Salvi in me coming out...
That makes two us...lol  That's why I'll just stick to my kickboxing and Winsor pilates...DVDs, but they work I tell ya.   

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X4v13r


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Chale Tanga wrote:
X4v13r wrote:
LOL THATS RIGHT, GET DOWN AND GIVE ME 20!!!!! X@vier
I'll leave that for Princesita @ Princessa: I'll keep that in mind girl. I dont want to LOOK like Arnold, I just wanna sound like him... lol@ Sweetness: thanks for the tips girl. I've been at it for a while now, but I just think that I need to change up the routine... thats why Im looking for a trainer, but am NOT willing to pay for one... lolYah, thats the Salvi in me coming out...


u can always get a book that have gr8 routines ready for u

X@vier


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Chale Tanga


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X4v13r wrote:

LOL THATS RIGHT, GET DOWN AND GIVE ME 20!!!!! X@vier
I'll leave that for Princesita


@ Princessa: I'll keep that in mind girl. I dont want to LOOK like Arnold, I just wanna sound like him... lol


@ Sweetness: thanks for the tips girl. I've been at it for a while now, but I just think that I need to change up the routine... thats why Im looking for a trainer, but am NOT willing to pay for one... lol
Yah, thats the Salvi in me coming out...

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Lahtina


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Ich hasse alles heute!


Ja! Alles! Du auch.



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X4v13r


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PRINCESSA wrote:
X4v13r wrote:
okay mitad, I'm no trainer but i can give u some tips to get started on ;) 1) don't eat after 7 this will help u a lot even if u r not working out ;) 2) if u need to have a snack don't run out to get junk food, buy some fruit.....just ask princessa no junk food in my house but u can find all the fruit u want 3) if u start going to the gym don't start heavy like a lot of people like to do, just like anything else ur body needs time to adjust to its new life style. 4) try to have a routine in place for ur everyday workout and make sure u change it afte 1 or 2 months.....with time ur body gets used to what is doing and it doesn't have the effect that it had at the beginning. if u have anymore questions ask and I'll try to help as much as i can X@vier

@ X@vier.....  So True. Your house is like the "Health Store". Reason why I bring my own real/good snacks.
@ Chale don't pick Xavier as your advisor, he will so Boot Camp you. Trust me I know, he like that with me. LOL


THATS RIGHT, GET DOWN AND GIVE ME 20!!!!!

X@vier

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Sweetness


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Drink plenty of water, stay away from things that have too much sugar in them, because it turns into fat.  If you're a begginer start slow like X said.  You can start with working out two to three times a week then work your way up.  Mix low impact workouts with high impact workouts throughout the week.  You can do cardio one day and weights the next, and go from there.  Just eat healthy, workout and treat yourself to some junk once in a blue moon, and most importantly have fun!!

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PRINCESSA


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X4v13r wrote:

okay mitad, I'm no trainer but i can give u some tips to get started on ;) 1) don't eat after 7 this will help u a lot even if u r not working out ;) 2) if u need to have a snack don't run out to get junk food, buy some fruit.....just ask princessa no junk food in my house but u can find all the fruit u want 3) if u start going to the gym don't start heavy like a lot of people like to do, just like anything else ur body needs time to adjust to its new life style. 4) try to have a routine in place for ur everyday workout and make sure u change it afte 1 or 2 months.....with time ur body gets used to what is doing and it doesn't have the effect that it had at the beginning. if u have anymore questions ask and I'll try to help as much as i can X@vier

@ X@vier.....  So True. Your house is like the "Health Store". Reason why I bring my own real/good snacks.


@ Chale don't pick Xavier as your advisor, he will so Boot Camp you. Trust me I know, he like that with me. LOL



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X4v13r


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Chale Tanga wrote:
Chilenita wrote:
Chale, DO NOT EAT EMPANADAS!!!  DO NOT GET PREGNANT!!! Neither of those two things will help
Too late on both accounts @ mitad: Thanks hun!!! Im gonna print it out ahorita


no need to print it out.....

but I'm glad I could help

X@vier


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Chale Tanga


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Chilenita wrote:

Chale, DO NOT EAT EMPANADAS!!!  DO NOT GET PREGNANT!!! Neither of those two things will help
Too late on both accounts



@ mitad: Thanks hun!!! Im gonna print it out ahorita

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Chilenita


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Chale,


DO NOT EAT EMPANADAS!!!  DO NOT GET PREGNANT!!!


Neither of those two things will help



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Chale Tanga


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GENIE wrote:

ASK COLOMBIANAQTY HER MAN IS ONE AND EL REPS GIRL IS ONE TOO!!! SO THERE U GO!!! ARE U WORKING OUT CHALE???? CALL ME U BRUJA!!!!
why you gotta call me a bruja for? now you went ahead and hurt my shmeelings
lol


Jes Im working out mang, but I need some advise/training... for free...
Do you know how expensive those guys are??? HOLY SHIZZNIT BATMAN! I could buy myself a new spring wardrobe for the amount of money they charge.




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Daeveed


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bistor wrote:

Ya. Wiener Schnitzel: NEIN.

 


La tuya!!




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bistor


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Ya.

Wiener Schnitzel: NEIN.

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X4v13r


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okay mitad, I'm no trainer but i can give u some tips to get started on ;)

1) don't eat after 7 this will help u a lot even if u r not working out ;)

2) if u need to have a snack don't run out to get junk food, buy some fruit.....just ask princessa no junk food in my house but u can find all the fruit u want

3) if u start going to the gym don't start heavy like a lot of people like to do, just like anything else ur body needs time to adjust to its new life style.

4) try to have a routine in place for ur everyday workout and make sure u change it afte 1 or 2 months.....with time ur body gets used to what is doing and it doesn't have the effect that it had at the beginning.

if u have anymore questions ask and I'll try to help as much as i can

X@vier



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bistor


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Ahnuld.

Ya vohl!

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GENIE


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Chale Tanga wrote:

Any fitness trainers inna de house?I know, I know, Im cheap... but I need some fitness advise.Any free personal training would be appreciated

           ASK COLOMBIANAQTY HER MAN IS ONE AND EL REPS GIRL IS ONE TOO!!! SO THERE U GO!!!


ARE U WORKING OUT CHALE???? CALL ME U BRUJA!!!!



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Chale Tanga


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MarceloAddax wrote:

profes no se ... pero DJ para que te pongan la musiquita hay de sobra escucha el remix de DOGO DJ Vol. 1/2 (medio) vo tambien sos DJ ..... por el avatar, Digo
Best one in the T Dot baby!


Si gustas me puedes contractar para tu proximo party... I'll even jump out of the cake as an added bonus

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MarceloAddax


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profes no se ...

pero DJ para que te pongan la musiquita hay de sobra



escucha el remix de DOGO DJ Vol. 1/2 (medio)

vo tambien sos DJ ..... por el avatar, Digo

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Chale Tanga


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Any fitness trainers inna de house?


I know, I know, Im cheap... but I need some fitness advise.
Any free personal training would be appreciated






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