NOPE!!!... I don't take anything is all in ur head!!!! vitamins just give u a push but if u always take them is just like any other drug......ur body just becomes so used to it u never feel the same without it and u feel like u need it to do anything the best way is eat properly and a lot of fruit.
I'm BUTT'ing this thread cause I know a few people that partied hard this weekend and are dead today but I'm not so bad. For u, i recommend Greens Plus. I've been taking it for a couple weeks straight now and even after drinking hard and having only 2 hours sleep Thursday night then repeating Friday night, I was totally awake and even had energy to drive a fellow Foro member home downtown (from the burbs) at 4am and back again. I was totally fine Saturday and sunday. Even though my sleep sucked last night less than 5hrs, I have energy for today. Look into it if you are like me and have totally fakked up your sleep routine. End commercial.
I read somewhere that taking multivitamins and minerals is not the smartest thing to do because some minerals may make it difficult for the body to absorb some of the vitamins and then there are some poorly absorbed minerals because of the time release something something something So... I just take vitamin A, D, E and zinc (when I remember to do so).
It's true.. if you're taking too many vitamins, your body at the end is not going to absorb all of them....
Lahtina wrote: I read somewhere that taking multivitamins and minerals is not the smartest thing to do because some minerals may make it difficult for the body to absorb some of the vitamins and then there are some poorly absorbed minerals because of the time release something something something So... I just take vitamin A, D, E and zinc (when I remember to do so).
you're on the right track, because really, the only people that should be taking vitamins and supplements are those who can't digest/break down it down from their food.
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The opinions expressed by this poster can be offensive and are mainly directed at Dogo. Delta gamma b i t c h-orama. Copyright 2008 All rights reserved.
I read somewhere that taking multivitamins and minerals is not the smartest thing to do because some minerals may make it difficult for the body to absorb some of the vitamins and then there are some poorly absorbed minerals because of the time release something something something So... I just take vitamin A, D, E and zinc (when I remember to do so).
Does anyone take multivitamins or food suppliments??? I take Centrum Forte..."Complete from A to Zinc" LOL Anyone take any others? Protein Shakes? Steroids? Etc...
Acid Folico, hierro, Vitamina E , y alguno mas..
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"Si alguien tiene dificultades para darte una sonrisa......dale la tuya"
I'm not very good remembering to take my vitamins, but when i do i take Vitamin C, i was given Vitamin B complex but they have a funky smell and i hate the way it makes me feel. So i cut those.
I try to eat as healthy and balanced as possible. Maybe i'll have a booster juice today..hmm.
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The opinions expressed by this poster can be offensive and are mainly directed at Dogo. Delta gamma b i t c h-orama. Copyright 2008 All rights reserved.
latinsoulchild wrote: I take the GNC brand of Mega Man. The name is deceiving...I'm not looking into getting into bodybuilding...they are multi-vitamins. I'm looking to chenge though because the only difference I see is my neon yellow pee...lol
Yo dude, I think I have the same one... is it a GIANT green pill? Fak I hate them.
I take the GNC brand of Mega Man. The name is deceiving...I'm not looking into getting into bodybuilding...they are multi-vitamins. I'm looking to chenge though because the only difference I see is my neon yellow pee...lol
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Vitamin: there a good vitamin pack outhere called Elementals Total Supplement System also complete for A - Zinc plus with ginkgo, ginseng, immune-targeted antioxidants, EFA's and chromium!!
Shakes: any whey protein is good aslong as it's high BCAA (Branch Chain Amino Acids) stay away for slim fast shakes!!!
Does anyone take multivitamins or food suppliments??? I take Centrum Forte..."Complete from A to Zinc" LOL Anyone take any others? Protein Shakes? Steroids? Etc...
Bainaman wrote: Marky Mark wrote: Funny u bring up this thread, I was 'intrigued' by the commercial, and was wondering if I should invest in this: Trim Spa
For real???
I think my co-worker was on that......you know....that one that people mistake for being pregnant.......
...yeah.......people still think she's pregnant!!!!
Does anyone take multivitamins or food suppliments??? I take Centrum Forte..."Complete from A to Zinc" LOL Anyone take any others? Protein Shakes? Steroids? Etc...
Cemtrum Forte...mmm isn't that for people 50+..... well if u need it take it....
I used to take One-a-day multivitamins.. for women...