SLeep Deprivation

CrazyBeautiful · Guru

RE: SLeep Deprivation

X4v13r · Comandante

latinsoulchild wrote:

Sorry baby...for keeping you up all the time..lol
For me it has to be the tea. A nice warm tea with lemo always helps relax me. Then fall asleep watching tv...

'

oh.....so u r the SLeep Deprivation problem

in that case GET RID OF HIM!!!! LOL!

X@vier

latinsoulchild · TOP Guru

Sorry baby...for keeping you up all the time..lol

For me it has to be the tea. A nice warm tea with lemo always helps relax me. Then fall asleep watching tv...

X4v13r · Comandante

a slam session always works for me

X@vier

El Duro · Foro Master

smoke a spliff and your go to sleep

torontotrucho · Guru

X-tina, try to save the equivalent os sevent monthly paycheques and you'll sleep better.

Try and you;ll see. I don't sleep well by the way.

McOSIRIS · Comandante

Marky Mark wrote:

I was drinking my new fav energy drink this morning and saw that it has 160mg of caffeine so i did a search for other drinks and found this site which shows how much caffeine is in most drinks we consume and it might help explain those poor sleeps we've all been getting: http://wilstar.com/caffeine.htm

Marky Mark · Foro Master

I was drinking my new fav energy drink this morning and saw that it has 160mg of caffeine so i did a search for other drinks and found this site which shows how much caffeine is in most drinks we consume and it might help explain those poor sleeps we've all been getting:

http://wilstar.com/caffeine.htm

God · Foro Master

Lahtina wrote:

God wrote:
Comprate unas winter running tights...pa que te veas re guenota y encima te ponen un runnin wind braker ur all set

Y "pal" moco?

Una burka wey !

Lahtina · Foro Master

God wrote:

Comprate unas winter running tights...pa que te veas re guenota y encima te ponen un runnin wind braker ur all set

Y "pal" moco?

God · Foro Master

Lahtina wrote:

God wrote:
Mija yo le di en la madre a my sleeping habits, desde que estaba en el TEC me acostumbre a dormir 4 horas al dia desde entonce como relojito..me acuesto a las 12 y me levanto a las 4:30..... sabes sal acorrer en las tardes asi cansas el cuerpo ..pero abrigate esta vez

Sabes cuándo vuelvo a salir a caminar/correr en el invierno?!

Cuando me compre mis Long John's, o sease, no pronto. Luego ando con el moco escurriendo. No, gracias. Spring is just around the corner anyway. Yaaaay!

Comprate unas winter running tights...pa que te veas re guenota y encima te ponen un runnin wind braker ur all set

McOSIRIS · Comandante

Try Oregano tea....

Lahtina · Foro Master

God wrote:

Mija yo le di en la madre a my sleeping habits, desde que estaba en el TEC me acostumbre a dormir 4 horas al dia desde entonce como relojito..me acuesto a las 12 y me levanto a las 4:30..... sabes sal acorrer en las tardes asi cansas el cuerpo ..pero abrigate esta vez

Sabes cuándo vuelvo a salir a caminar/correr en el invierno?!

Cuando me compre mis Long John's, o sease, no pronto. Luego ando con el moco escurriendo. No, gracias. Spring is just around the corner anyway. Yaaaay!

God · Foro Master

Lahtina wrote:

God wrote:
xtina wrote: I have been having troubles sleeping lately... What do you do to help you get some good rest..??? I think i've tried it all.. try watching t.v until i could fall asleep go to bed earlier and i find myslef laying in bed for hours with still no sleep warm milk read a book call a friend go on the internet until my eyes cant take it no more........ arrrrrrrrrrr im frustrated at this point...!!!!!!! -- Edited by xtina at 23:20, 2006-03-02 You're missing one ...think .... think... I normally pass out right after , always works for me, 5 minutes after and Im drooling.

Really? It's because my mind is wandering that I can't fall asleep. I have to try and clear it but it's very difficult. Once though, I tried to clear my mind but stay conscious up until that moment when you fall asleep. Big mistake! My body was asleep but my brain was still awake and aware. Sooooo F'en scary!

Mija yo le di en la madre a my sleeping habits, desde que estaba en el TEC me acostumbre a dormir 4 horas al dia desde entonce como relojito..me acuesto a las 12 y me levanto a las 4:30.....

sabes sal acorrer en las tardes asi cansas el cuerpo ..pero abrigate esta vez

Lahtina · Foro Master

God wrote:

xtina wrote: I have been having troubles sleeping lately... What do you do to help you get some good rest..??? I think i've tried it all.. try watching t.v until i could fall asleep go to bed earlier and i find myslef laying in bed for hours with still no sleep warm milk read a book call a friend go on the internet until my eyes cant take it no more........ arrrrrrrrrrr im frustrated at this point...!!!!!!! -- Edited by xtina at 23:20, 2006-03-02 You're missing one ...think .... think... I normally pass out right after , always works for me, 5 minutes after and Im drooling.

Really? It's because my mind is wandering that I can't fall asleep. I have to try and clear it but it's very difficult. Once though, I tried to clear my mind but stay conscious up until that moment when you fall asleep. Big mistake! My body was asleep but my brain was still awake and aware. Sooooo F'en scary!

God · Foro Master

xtina wrote:

I have been having troubles sleeping lately...
What do you do to help you get some good rest..???
I think i've tried it all..
try watching t.v until i could fall asleep
go to bed earlier and i find myslef laying in bed for hours with still no sleep
warm milk
read a book
call a friend
go on the internet until my eyes cant take it no more........
arrrrrrrrrrr im frustrated at this point...!!!!!!!
-- Edited by xtina at 23:20, 2006-03-02

You're missing one ...think .... think...

I normally pass out right after , always works for me, 5 minutes after and Im drooling.

Lahtina · Foro Master

Well, we're on the same boat, Xtina, so I can't help you there! Maybe it's a Sag - Dec. 7th thing? (more like curse!) I have never EVER been able to fall asleep immediately, no matter how tired I am.

Date: Mar 3 8:49 AM, 2006

Try drinking warm chamomille tea.... works for me....or take a warm shower and go to bed with socks on ... this also works

Julie · Comandante

@ Buffy, yeap, wine works fine !

I wish I had some last night. I had the worst sleep in a long time and my upper back and neck are in REAL pain Disturbing dreams, so so realistics that it was scarry !

TV Buff · TOP Guru

xtina wrote:

I have been having troubles sleeping lately... What do you do to help you get some good rest..??? I think i've tried it all.. try watching t.v until i could fall asleep go to bed earlier and i find myslef laying in bed for hours with still no sleep warm milk read a book call a friend go on the internet until my eyes cant take it no more........ arrrrrrrrrrr im frustrated at this point...!!!!!!! -- Edited by xtina at 23:20, 2006-03-02

It could be one of two things: Stress or Love. Or a bit of both.

Wine's a life saver for either, so I highly recommend it.

Marky Mark · Foro Master

I don't know about you, but I had a great nights sleep! Well rested! Time to tackle the day! Good Morni...zzzzzzzzzzzzzzzzzzz

Actually, since it's friday, it doesn't matter how much sleep i get, I always feel good on Friday!!

zzzzzzzzzzzz

chica wow · Guru

Try drinking tea (lettucce and apple). It's supose to make you feel relax so that you could have a better sleep.

LaDyBuG · Comandante

If I knew the answer to this question......hmmmmm.....LOL

Actually watching TV works for me.....and lying on the couch....those are the best long naps.....

bistor · Guru

xtina wrote:

Marky Mark wrote:
Actually, I wouldn't call that a workout in the purest sense, it's actually work and this causes a build up of all the bad things that are keeping you up. ie stress both mental and physical. you really need to train your body to 'unwind' at the end of the day... seriously, if you don't have a yoga dvd or pilates, u should do some stretches, it gets the blood flowing, calms your heartrate and you'll find that you can sl..zzzzzzzzzzzzzzzzzzz

I gotta try a yoga dvd and see how it really works..Hopefully soon i will know how good sleep feels..

Any very intense exercise will relax you... specially if theres a cooldown period.

Date: Mar 3 12:46 AM, 2006

How about reading before you go to bed? That works for me! I know......lame!

xtina · Guru

Marky Mark wrote:

Actually, I wouldn't call that a workout in the purest sense, it's actually work and this causes a build up of all the bad things that are keeping you up. ie stress both mental and physical. you really need to train your body to 'unwind' at the end of the day... seriously, if you don't have a yoga dvd or pilates, u should do some stretches, it gets the blood flowing, calms your heartrate and you'll find that you can sl..zzzzzzzzzzzzzzzzzzz

I gotta try a yoga dvd and see how it really works..Hopefully soon i will know how good sleep feels..

Marky Mark · Foro Master

Actually, I wouldn't call that a workout in the purest sense, it's actually work and this causes a build up of all the bad things that are keeping you up. ie stress both mental and physical.

you really need to train your body to 'unwind' at the end of the day... seriously, if you don't have a yoga dvd or pilates, u should do some stretches, it gets the blood flowing, calms your heartrate and you'll find that you can sl..zzzzzzzzzzzzzzzzzzz

xtina · Guru

well during the day im so active b/c i work @ a day care so im constantly on the go with these AMAZINGLY HYPER and active kids...so in regards to exercise ..i do get a workout during the day...

but i should try wine...I love wine......omg i'm going to become an alchy this way..but hey gotta start somewhere..

Thanx for the advice M.M.

Marky Mark · Foro Master

Me too... i think it's the caffeine i'm consuming during the day.

Have u tried exercise? That's the easiest way to get a good night sleep.

Yoga helps too.

Red wine or turkey always makes me sleepy

Or you could alwa....zzzzzzzzzzzzzzzzzzzzzzzzzzzzz

xtina · Guru

I have been having troubles sleeping lately...

What do you do to help you get some good rest..???

I think i've tried it all..

try watching t.v until i could fall asleep

go to bed earlier and i find myslef laying in bed for hours with still no sleep

warm milk

read a book

call a friend

go on the internet until my eyes cant take it no more........

arrrrrrrrrrr im frustrated at this point...!!!!!!!

-- Edited by xtina at 23:20, 2006-03-02