latinsoulchild wrote: Sorry baby...for keeping you up all the time..lol For me it has to be the tea. A nice warm tea with lemo always helps relax me. Then fall asleep watching tv...
I was drinking my new fav energy drink this morning and saw that it has 160mg of caffeine so i did a search for other drinks and found this site which shows how much caffeine is in most drinks we consume and it might help explain those poor sleeps we've all been getting: http://wilstar.com/caffeine.htm
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Roses are red violets are korny, when I think of you Ohh baby I get horny...
I was drinking my new fav energy drink this morning and saw that it has 160mg of caffeine so i did a search for other drinks and found this site which shows how much caffeine is in most drinks we consume and it might help explain those poor sleeps we've all been getting:
Lahtina wrote: God wrote: Mija yo le di en la madre a my sleeping habits, desde que estaba en el TEC me acostumbre a dormir 4 horas al dia desde entonce como relojito..me acuesto a las 12 y me levanto a las 4:30..... sabes sal acorrer en las tardes asi cansas el cuerpo ..pero abrigate esta vez
Sabes cuándo vuelvo a salir a caminar/correr en el invierno?!
Cuando me compre mis Long John's, o sease, no pronto. Luego ando con el moco escurriendo. No, gracias. Spring is just around the corner anyway. Yaaaay!
Comprate unas winter running tights...pa que te veas re guenota y encima te ponen un runnin wind braker ur all set
Mija yo le di en la madre a my sleeping habits, desde que estaba en el TEC me acostumbre a dormir 4 horas al dia desde entonce como relojito..me acuesto a las 12 y me levanto a las 4:30..... sabes sal acorrer en las tardes asi cansas el cuerpo ..pero abrigate esta vez
Sabes cuándo vuelvo a salir a caminar/correr en el invierno?!
Cuando me compre mis Long John's, o sease, no pronto. Luego ando con el moco escurriendo. No, gracias. Spring is just around the corner anyway. Yaaaay!
Lahtina wrote: God wrote: xtina wrote: I have been having troubles sleeping lately... What do you do to help you get some good rest..??? I think i've tried it all.. try watching t.v until i could fall asleep go to bed earlier and i find myslef laying in bed for hours with still no sleep warm milk read a book call a friend go on the internet until my eyes cant take it no more........ arrrrrrrrrrr im frustrated at this point...!!!!!!! -- Edited by xtina at 23:20, 2006-03-02 You're missing one ...think .... think... I normally pass out right after , always works for me, 5 minutes after and Im drooling.
Really? It's because my mind is wandering that I can't fall asleep. I have to try and clear it but it's very difficult. Once though, I tried to clear my mind but stay conscious up until that moment when you fall asleep. Big mistake! My body was asleep but my brain was still awake and aware. Sooooo F'en scary!
Mija yo le di en la madre a my sleeping habits, desde que estaba en el TEC me acostumbre a dormir 4 horas al dia desde entonce como relojito..me acuesto a las 12 y me levanto a las 4:30.....
sabes sal acorrer en las tardes asi cansas el cuerpo ..pero abrigate esta vez
xtina wrote: I have been having troubles sleeping lately... What do you do to help you get some good rest..??? I think i've tried it all.. try watching t.v until i could fall asleep go to bed earlier and i find myslef laying in bed for hours with still no sleep warm milk read a book call a friend go on the internet until my eyes cant take it no more........ arrrrrrrrrrr im frustrated at this point...!!!!!!! -- Edited by xtina at 23:20, 2006-03-02 You're missing one ...think .... think... I normally pass out right after , always works for me, 5 minutes after and Im drooling.
Really? It's because my mind is wandering that I can't fall asleep. I have to try and clear it but it's very difficult. Once though, I tried to clear my mind but stay conscious up until that moment when you fall asleep. Big mistake! My body was asleep but my brain was still awake and aware. Sooooo F'en scary!
xtina wrote: I have been having troubles sleeping lately... What do you do to help you get some good rest..??? I think i've tried it all.. try watching t.v until i could fall asleep go to bed earlier and i find myslef laying in bed for hours with still no sleep warm milk read a book call a friend go on the internet until my eyes cant take it no more........ arrrrrrrrrrr im frustrated at this point...!!!!!!! -- Edited by xtina at 23:20, 2006-03-02
You're missing one ...think .... think...
I normally pass out right after , always works for me, 5 minutes after and Im drooling.
Well, we're on the same boat, Xtina, so I can't help you there! Maybe it's a Sag - Dec. 7th thing? (more like curse!) I have never EVER been able to fall asleep immediately, no matter how tired I am.
I wish I had some last night. I had the worst sleep in a long time and my upper back and neck are in REAL pain Disturbing dreams, so so realistics that it was scarry !
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A person who doesn't make mistakes is unlikely to make anything.
I have been having troubles sleeping lately... What do you do to help you get some good rest..??? I think i've tried it all.. try watching t.v until i could fall asleep go to bed earlier and i find myslef laying in bed for hours with still no sleep warm milk read a book call a friend go on the internet until my eyes cant take it no more........ arrrrrrrrrrr im frustrated at this point...!!!!!!! -- Edited by xtina at 23:20, 2006-03-02
It could be one of two things: Stress or Love. Or a bit of both.
Wine's a life saver for either, so I highly recommend it.
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Dios nos conceda SERENIDAD para aceptar las cosas que no podemos cambiar, VALOR para cambiar las que podemos, y SABIDURIA para conocer la diferencia.
xtina wrote: Marky Mark wrote: Actually, I wouldn't call that a workout in the purest sense, it's actually work and this causes a build up of all the bad things that are keeping you up. ie stress both mental and physical. you really need to train your body to 'unwind' at the end of the day... seriously, if you don't have a yoga dvd or pilates, u should do some stretches, it gets the blood flowing, calms your heartrate and you'll find that you can sl..zzzzzzzzzzzzzzzzzzz
I gotta try a yoga dvd and see how it really works..Hopefully soon i will know how good sleep feels..
Any very intense exercise will relax you... specially if theres a cooldown period.
Actually, I wouldn't call that a workout in the purest sense, it's actually work and this causes a build up of all the bad things that are keeping you up. ie stress both mental and physical. you really need to train your body to 'unwind' at the end of the day... seriously, if you don't have a yoga dvd or pilates, u should do some stretches, it gets the blood flowing, calms your heartrate and you'll find that you can sl..zzzzzzzzzzzzzzzzzzz
I gotta try a yoga dvd and see how it really works..Hopefully soon i will know how good sleep feels..
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~NoThInG In LiFe Is GuArAntEeD...LiVe UR LiFe 2 ThE FuLLeSt~
Actually, I wouldn't call that a workout in the purest sense, it's actually work and this causes a build up of all the bad things that are keeping you up. ie stress both mental and physical.
you really need to train your body to 'unwind' at the end of the day... seriously, if you don't have a yoga dvd or pilates, u should do some stretches, it gets the blood flowing, calms your heartrate and you'll find that you can sl..zzzzzzzzzzzzzzzzzzz
well during the day im so active b/c i work @ a day care so im constantly on the go with these AMAZINGLY HYPER and active kids...so in regards to exercise ..i do get a workout during the day...
but i should try wine...I love wine......omg i'm going to become an alchy this way..but hey gotta start somewhere..
Thanx for the advice M.M.
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~NoThInG In LiFe Is GuArAntEeD...LiVe UR LiFe 2 ThE FuLLeSt~