I have been trying to fall sleep since bout 11 p.m. and I donnot seem to be able to sleep. I seem to keep thinking about personal problems, money problems, fun memories from my weekend, and running into my ex today. Is ther a secret or some way techiniques that someone can recomend for me to help me fall sleep? This will hopefully help me next time.
I have been trying to fall sleep since bout 11 p.m. and I donnot seem to be able to sleep. I seem to keep thinking about personal problems, money problems, fun memories from my weekend, and running into my ex today. Is ther a secret or some way techiniques that someone can recomend for me to help me fall sleep? This will hopefully help me next time.