Oh boy...Insomia es mi amante inoportuna......Yeah I got it really bad when I'm stressed or sometiumes out of the blue....I can go 2 days in the row without sleeping, but in fact I'm not a big sleeper my sleeping habits are soooo but soo bad I normally sleep between 3-5 hrs a day. The fact that I have from 6-10 cups of coffee a day affects me too...I know your feeling sista...trust me it's horrible when your booty it's exhausted but your head is cool as a cucumber...I know that feeling and is not nice.
I went with the doctor and basically he told me I have to change my habits and get into a routine, no drinking alcohol after 6 pm..... Going to the gym after work and a light dinner it helps...
Reduce coffee intake, iced tea, pop.... everything cointaning caffeine should be reduced....
2 weeks ago I was in a coffee detox...it was horrible I had a nasty withdrawal...lol
Once in a blue moon I get Insomia, I can't sleep for two days or more straight. today is my 59th hour without sleep, my eyes are hurting me and I have a headache that won't go away! Since I was a teenager Ive been to different doctors and they prescribed me natural teas and natural ways to try to get some sleep (because doctors won't prescribe me the strong stuff due to my addiction to painkillers and anti-depressants)...
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"Dignity and love do not blend well, nor do they continue long together." -Ovid
