Fitness

X4v13r · Comandante

RE: Fitness

Motown Junkie · TOP Guru

X4v13r wrote:

latina4evrgp wrote:

mas perdida que estoy lol....si claro I got that about your gym at work.
yup I hear you about the shakes and stuff like that...but I'm always curious and it's good to ask.

I am kinda tempted thought to buy this drink or powder not sure how it comes - to clean out my system. I have to look into it though.

hey I'm going to do the same (cleam my system) but after i come back from ecuador, i been think about it for along time and i have a few friends that have done.... so like i said I will be doing it when i get back.

~X

That takes some SERIOUS discipline! I tried it for 3 days and just couldn't keep up. The drink is gross and you have to take laxatives to "clean" out your system.

No thanks!!!!

Motown Junkie · TOP Guru

I've been riding my bike a lot lately.

My a$$ hurts!!!

latina4evrgp · Guru

X4v13r wrote:

latina4evrgp wrote:

Let me know what the name of it is. I'm going to look into it and compare.
You're going to Ecuador - I'm so jelous. I don't know what it is called but I like those jams that come in the wood cases in shapes of hearts, round etc. and of course all the amazing food.....too many to mention

it is called
Master Cleanser Lemonade Diet
if u google it or search for it on youtube u will find a lot of info/videos about it.
and yes I'm going to Ecuador for a month reason i started going to the gym again :P i don't want to show my gordos at the beach lol..... and about the food i know what u mean another reason I'm trying to lose some weight because i know I'm going to gain some there and that is y i will be doing the Master Cleanser Lemonade Diet so i can lose it and clean my body from all the bacteria u get in ur body from a 3rd world country.
~X

-- Edited by X4v13r at 23:26, 2008-08-21

Thanks. I'll look into it.

RazorbladeKiss · Guru

Dogo wrote:

RazorbladeKiss wrote:

I swim screw gym memberships, swim 24 lenghts every 3 days non-stop for the first week, you will work every single muscle and it's a great cardio! I go to the YMCA early in the mornings or evenings. Swimming makes you burn more calories than jogging!

Huh?
Every 3 days, non stop for a week?
So you really just go swiming for two days?

well para los que empiezan a nadar, swim 2x a week 24 lenghts non-stop, or else you'd kill yourself! Yo nado 5 veces a la semana por 1 hora I do over 24 lengths.

Dogo · Comandante

RazorbladeKiss wrote:

I swim screw gym memberships, swim 24 lenghts every 3 days non-stop for the first week, you will work every single muscle and it's a great cardio! I go to the YMCA early in the mornings or evenings. Swimming makes you burn more calories than jogging!

Huh?
Every 3 days, non stop for a week?

So you really just go swiming for two days?

Dogo · Comandante

RazorbladeKiss wrote:

I swim screw gym memberships, swim 24 lenghts every 3 days non-stop for the first week, you will work every single muscle and it's a great cardio! I go to the YMCA early in the mornings or evenings. Swimming makes you burn more calories than jogging!

Which one??

X4v13r · Comandante

latina4evrgp wrote:

Let me know what the name of it is. I'm going to look into it and compare.
You're going to Ecuador - I'm so jelous. I don't know what it is called but I like those jams that come in the wood cases in shapes of hearts, round etc. and of course all the amazing food.....too many to mention

it is called

Master Cleanser Lemonade Diet

if u google it or search for it on youtube u will find a lot of info/videos about it.

and yes I'm going to Ecuador for a month reason i started going to the gym again :P i don't want to show my gordos at the beach lol..... and about the food i know what u mean another reason I'm trying to lose some weight because i know I'm going to gain some there and that is y i will be doing the Master Cleanser Lemonade Diet so i can lose it and clean my body from all the bacteria u get in ur body from a 3rd world country.

~X

-- Edited by X4v13r at 23:26, 2008-08-21

RazorbladeKiss · Guru

I swim screw gym memberships, swim 24 lenghts every 3 days non-stop for the first week, you will work every single muscle and it's a great cardio! I go to the YMCA early in the mornings or evenings. Swimming makes you burn more calories than jogging!

Chuck · Guru

Have you guys heard of MSN?

latina4evrgp · Guru

Let me know what the name of it is. I'm going to look into it and compare.
You're going to Ecuador - I'm so jelous. I don't know what it is called but I like those jams that come in the wood cases in shapes of hearts, round etc. and of course all the amazing food.....too many to mention

X4v13r · Comandante

latina4evrgp wrote:

mas perdida que estoy lol....si claro I got that about your gym at work.
yup I hear you about the shakes and stuff like that...but I'm always curious and it's good to ask.

I am kinda tempted thought to buy this drink or powder not sure how it comes - to clean out my system. I have to look into it though.

hey I'm going to do the same (cleam my system) but after i come back from ecuador, i been think about it for along time and i have a few friends that have done.... so like i said I will be doing it when i get back.

~X

latina4evrgp · Guru

mas perdida que estoy lol....si claro I got that about your gym at work.
yup I hear you about the shakes and stuff like that...but I'm always curious and it's good to ask.

I am kinda tempted thought to buy this drink or powder not sure how it comes - to clean out my system. I have to look into it though.

X4v13r · Comandante

latina4evrgp wrote:

X4v13r wrote:

latina4evrgp wrote:

X4v13r wrote:

latina4evrgp wrote:

X4v13r wrote:

latina4evrgp wrote:

It's been about a month or so since my gym went under and now i'm trying to decide whether to join a short membership (4mnths) or purchase some sort of equipment.

Do you have a workout routine? I haven't bought anything in ages and wondering what you guys think of fitnessdepot.ca?

y do u need to buy a machine, are u looking to get big or something?

if u r just looking to keep in shap all u need is to get creative and use things around ur house and the main thing is to eat right....... I been doing this for a month now and i can already see the diff, I've also just started to go to the gym only because i want to get some muscle.

I know a guy that lost over 50 lbs just by eating right and doing a home work out without any machines.

~X

lol no i'm not trying to get big or gain muscle mass. I was thinking more like a rowing machine or maybe a bike for cardio?

Perhaps buy a flexa ball and I already have elastic bands for resistance.
I eat pretty healthy so i'm ok there. I'm finding the gym a bit boring so I want to change this around a bit but I'll join again.

like i said u don't need to buy a machine, actually the other day i went to the gym and the weight room was closed for renovations, so i decided to go to one of the strengthening classes they had... man that workout was crazy, I'm still feeling it and we didn't use a machine just small weights.

u just need to find urself a routine with exercises that u can do at home without a machine.

~X

Yeah I know strengthening classes i've done, they are great. I've also thought about what you're saying. What gym do u go to? Adrenaline on Dufferin?

no, we have a gym at work and i go at lunch time, but i used to go to the YMCA on college and dovercourt but that was a long time ago.

I just started going last week but before that i was doing a small workout at home, just pushups, situps, and other stuff just to get my muscles ready for when i started to go to the gym but i could already see the diff just by doing that at home.

~X

Lucky you! I wish I had one at work. So why did you join the gym then?
What do u think of protein shakes, power drinks or stuff from the health store?

i didn't join the gym, i just started to go to the one at work..... the YMCA was a long time ago, i wasn't working then.

I hate protein shakes and all that stuff.... ur body becomes dependent of them and it should only be taken by people that are training with a lot of weight...... i say stay away from them and just make sure u have a well balance died.

~X

latina4evrgp · Guru

X4v13r wrote:

latina4evrgp wrote:

X4v13r wrote:

latina4evrgp wrote:

X4v13r wrote:

latina4evrgp wrote:

It's been about a month or so since my gym went under and now i'm trying to decide whether to join a short membership (4mnths) or purchase some sort of equipment.

Do you have a workout routine? I haven't bought anything in ages and wondering what you guys think of fitnessdepot.ca?

y do u need to buy a machine, are u looking to get big or something?

if u r just looking to keep in shap all u need is to get creative and use things around ur house and the main thing is to eat right....... I been doing this for a month now and i can already see the diff, I've also just started to go to the gym only because i want to get some muscle.

I know a guy that lost over 50 lbs just by eating right and doing a home work out without any machines.

~X

lol no i'm not trying to get big or gain muscle mass. I was thinking more like a rowing machine or maybe a bike for cardio?

Perhaps buy a flexa ball and I already have elastic bands for resistance.
I eat pretty healthy so i'm ok there. I'm finding the gym a bit boring so I want to change this around a bit but I'll join again.

like i said u don't need to buy a machine, actually the other day i went to the gym and the weight room was closed for renovations, so i decided to go to one of the strengthening classes they had... man that workout was crazy, I'm still feeling it and we didn't use a machine just small weights.

u just need to find urself a routine with exercises that u can do at home without a machine.

~X

Yeah I know strengthening classes i've done, they are great. I've also thought about what you're saying. What gym do u go to? Adrenaline on Dufferin?

no, we have a gym at work and i go at lunch time, but i used to go to the YMCA on college and dovercourt but that was a long time ago.

I just started going last week but before that i was doing a small workout at home, just pushups, situps, and other stuff just to get my muscles ready for when i started to go to the gym but i could already see the diff just by doing that at home.

~X

Lucky you! I wish I had one at work. So why did you join the gym then?
What do u think of protein shakes, power drinks or stuff from the health store?

X4v13r · Comandante

latina4evrgp wrote:

X4v13r wrote:

latina4evrgp wrote:

X4v13r wrote:

latina4evrgp wrote:

It's been about a month or so since my gym went under and now i'm trying to decide whether to join a short membership (4mnths) or purchase some sort of equipment.

Do you have a workout routine? I haven't bought anything in ages and wondering what you guys think of fitnessdepot.ca?

y do u need to buy a machine, are u looking to get big or something?

if u r just looking to keep in shap all u need is to get creative and use things around ur house and the main thing is to eat right....... I been doing this for a month now and i can already see the diff, I've also just started to go to the gym only because i want to get some muscle.

I know a guy that lost over 50 lbs just by eating right and doing a home work out without any machines.

~X

lol no i'm not trying to get big or gain muscle mass. I was thinking more like a rowing machine or maybe a bike for cardio?

Perhaps buy a flexa ball and I already have elastic bands for resistance.
I eat pretty healthy so i'm ok there. I'm finding the gym a bit boring so I want to change this around a bit but I'll join again.

like i said u don't need to buy a machine, actually the other day i went to the gym and the weight room was closed for renovations, so i decided to go to one of the strengthening classes they had... man that workout was crazy, I'm still feeling it and we didn't use a machine just small weights.

u just need to find urself a routine with exercises that u can do at home without a machine.

~X

Yeah I know strengthening classes i've done, they are great. I've also thought about what you're saying. What gym do u go to? Adrenaline on Dufferin?

no, we have a gym at work and i go at lunch time, but i used to go to the YMCA on college and dovercourt but that was a long time ago.

I just started going last week but before that i was doing a small workout at home, just pushups, situps, and other stuff just to get my muscles ready for when i started to go to the gym but i could already see the diff just by doing that at home.

~X

latina4evrgp · Guru

X4v13r wrote:

latina4evrgp wrote:

X4v13r wrote:

latina4evrgp wrote:

It's been about a month or so since my gym went under and now i'm trying to decide whether to join a short membership (4mnths) or purchase some sort of equipment.

Do you have a workout routine? I haven't bought anything in ages and wondering what you guys think of fitnessdepot.ca?

y do u need to buy a machine, are u looking to get big or something?

if u r just looking to keep in shap all u need is to get creative and use things around ur house and the main thing is to eat right....... I been doing this for a month now and i can already see the diff, I've also just started to go to the gym only because i want to get some muscle.

I know a guy that lost over 50 lbs just by eating right and doing a home work out without any machines.

~X

lol no i'm not trying to get big or gain muscle mass. I was thinking more like a rowing machine or maybe a bike for cardio?

Perhaps buy a flexa ball and I already have elastic bands for resistance.
I eat pretty healthy so i'm ok there. I'm finding the gym a bit boring so I want to change this around a bit but I'll join again.

like i said u don't need to buy a machine, actually the other day i went to the gym and the weight room was closed for renovations, so i decided to go to one of the strengthening classes they had... man that workout was crazy, I'm still feeling it and we didn't use a machine just small weights.

u just need to find urself a routine with exercises that u can do at home without a machine.

~X

Yeah I know strengthening classes i've done, they are great. I've also thought about what you're saying. What gym do u go to? Adrenaline on Dufferin?

X4v13r · Comandante

latina4evrgp wrote:

X4v13r wrote:

latina4evrgp wrote:

It's been about a month or so since my gym went under and now i'm trying to decide whether to join a short membership (4mnths) or purchase some sort of equipment.

Do you have a workout routine? I haven't bought anything in ages and wondering what you guys think of fitnessdepot.ca?

y do u need to buy a machine, are u looking to get big or something?

if u r just looking to keep in shap all u need is to get creative and use things around ur house and the main thing is to eat right....... I been doing this for a month now and i can already see the diff, I've also just started to go to the gym only because i want to get some muscle.

I know a guy that lost over 50 lbs just by eating right and doing a home work out without any machines.

~X

lol no i'm not trying to get big or gain muscle mass. I was thinking more like a rowing machine or maybe a bike for cardio?

Perhaps buy a flexa ball and I already have elastic bands for resistance.
I eat pretty healthy so i'm ok there. I'm finding the gym a bit boring so I want to change this around a bit but I'll join again.

like i said u don't need to buy a machine, actually the other day i went to the gym and the weight room was closed for renovations, so i decided to go to one of the strengthening classes they had... man that workout was crazy, I'm still feeling it and we didn't use a machine just small weights.

u just need to find urself a routine with exercises that u can do at home without a machine.

~X

latina4evrgp · Guru

X4v13r wrote:

latina4evrgp wrote:

It's been about a month or so since my gym went under and now i'm trying to decide whether to join a short membership (4mnths) or purchase some sort of equipment.

Do you have a workout routine? I haven't bought anything in ages and wondering what you guys think of fitnessdepot.ca?

y do u need to buy a machine, are u looking to get big or something?

if u r just looking to keep in shap all u need is to get creative and use things around ur house and the main thing is to eat right....... I been doing this for a month now and i can already see the diff, I've also just started to go to the gym only because i want to get some muscle.

I know a guy that lost over 50 lbs just by eating right and doing a home work out without any machines.

~X

lol no i'm not trying to get big or gain muscle mass. I was thinking more like a rowing machine or maybe a bike for cardio?

Perhaps buy a flexa ball and I already have elastic bands for resistance.
I eat pretty healthy so i'm ok there. I'm finding the gym a bit boring so I want to change this around a bit but I'll join again.

X4v13r · Comandante

latina4evrgp wrote:

It's been about a month or so since my gym went under and now i'm trying to decide whether to join a short membership (4mnths) or purchase some sort of equipment.

Do you have a workout routine? I haven't bought anything in ages and wondering what you guys think of fitnessdepot.ca?

y do u need to buy a machine, are u looking to get big or something?

if u r just looking to keep in shap all u need is to get creative and use things around ur house and the main thing is to eat right....... I been doing this for a month now and i can already see the diff, I've also just started to go to the gym only because i want to get some muscle.

I know a guy that lost over 50 lbs just by eating right and doing a home work out without any machines.

~X

latina4evrgp · Guru

It's been about a month or so since my gym went under

and now i'm trying to decide whether to join a short membership (4mnths) or purchase some sort of equipment.

Do you have a workout routine? I haven't bought anything in ages and wondering what you guys think of fitnessdepot.ca?