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Post Info TOPIC: Have you ever masturbated...
subway action... [6 vote(s)]

yes
16.7%
no
50.0%
WTF?!
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lanbiyu


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RE: Have you ever masturbated...
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biyu lan
JOKER_ESCO


Foro Master

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LGigolo wrote:

Tambien la llaman asi... and yes, tambien tiene too many names to name it...

I even think there was a thread about it somewhere (Thinking Chilenita calling me RainMan again!)



Oh Yeah I remember we had one LoL about Cucarachas names LoL



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LGigolo


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Tambien la llaman asi... and yes, tambien tiene too many names to name it...

I even think there was a thread about it somewhere (Thinking Chilenita calling me RainMan again!)

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Not everything I post or say on foro are necesarily true facts.  <- THAT is a fact! :blankstare:
JOKER_ESCO


Foro Master

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LoL Then how do u call it now??? Man in my Country they so many names for it LoL LoL lmao.gif

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LGigolo


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JOKER_ESCO wrote:

 

PlayDead wrote:

biggrinChuck wrote:

LGigolo wrote:

Does having SEX in the subway count? giggle.gif



read bro, READ, she said MASTURBATING, NOT PENETRATING!
biggrin


I squeeze my vagina muscles, it's almost like masturbating get great orgasms and nobody notices!


U are one freaky girl LoL I love it though LoL Well I have notice allot of thing over the years in the bus or subway for that matter I have seen a few by the way nice looking famales with no calson just sitting con sus legs wide open LoL that was a nice well one time ugly view LoL but nah I have never notice any one squeesing their cucaracha muscles LoL

 


LOL @ Cucaracha muscles! biggrin.gif

long time I had not heard it being referred as that.

 



__________________
Not everything I post or say on foro are necesarily true facts.  <- THAT is a fact! :blankstare:
JOKER_ESCO


Foro Master

Status: Offline
Posts: 7300
Date:
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PlayDead wrote:

biggrinChuck wrote:

LGigolo wrote:

Does having SEX in the subway count? giggle.gif



read bro, READ, she said MASTURBATING, NOT PENETRATING!
biggrin


I squeeze my vagina muscles, it's almost like masturbating get great orgasms and nobody notices!


U are one freaky girl LoL I love it though LoL Well I have notice allot of thing over the years in the bus or subway for that matter I have seen a few by the way nice looking famales with no calson just sitting con sus legs wide open LoL that was a nice well one time ugly view LoL but nah I have never notice any one squeesing their cucaracha muscles LoL



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http://chistesguanacos.net "......My Web Page................. "
latina4evrgp


Guru

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lol  I was doing this while reading it....i mean tighting my muscle

not the subway

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PlayDead


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Chuck wrote:

PlayDead wrote:

Chuck wrote:

PlayDead wrote:

biggrinChuck wrote:

LGigolo wrote:

Does having SEX in the subway count? giggle.gif



read bro, READ, she said MASTURBATING, NOT PENETRATING!
biggrin


I squeeze my vagina muscles, it's almost like masturbating get great orgasms and nobody notices!



 sneaky cheater.
women do that for exercise.


it makes my vajayjay tighter and in great shape!biggrin I bet my vajayjay has an 8 pack by now MUAHAHAHAHAHAHAHAH


ok prove it!

we wanna see!
we wanna see!
we wanna see!
we wanna see!

jerry, jerry, jerry!
jerry, jerry, jerry!
jerry, jerry, jerry!


Pelvic Fitness in Minutes a Day

Exercising yourpelvic floor muscles for just 5 minutes, three times a day can make a big difference to your bladder control. Exercise strengthens muscles that hold the bladder and many other organs in place.

The part of your body including your hip bones is the pelvic area. At the bottom of the pelvis, several layers of muscle stretch between your legs. The muscles attach to the front, back, and sides of the pelvis bone.

Two pelvic muscles do most of the work. The biggest one stretches like a hammock. The other is shaped like a triangle. These muscles prevent leaking of urine and stool.

How do you exercise your pelvic muscles?

Find the right muscles. This is very important. Your doctor, nurse, or physical therapist will help make sure you are doing the exercises the right way.

You can make these pelvic floor muscles stronger with a few minutes of exercise every day.

You should tighten the two major muscles that stretch across your pelvic floor. They are the "hammock" muscle and the "triangle" muscle.

Here are three methods to check for the correct muscles:

  • Try to stop the flow of urine when you are sitting on the toilet. If you can do it, you are using the right muscles.
  • Imagine that you are trying to stop passing gas. Squeeze the muscles you would use. If you sense a "pulling" feeling, those are the right muscles for pelvic exercises.
  • Lie down and put your finger inside your vagina. Squeeze as if you were trying to stop urine from coming out. If you feel tightness on your finger, you are squeezing the right pelvic muscle.
     

pelvic.gif

Don't squeeze other muscles at the same time. Be careful not to tighten your stomach, legs, or other muscles. Squeezing the wrong muscles can put more pressure on your bladder control muscles. Just squeeze the pelvic muscle. Don't hold your breath.

Repeat, but don't overdo it. At first, find a quiet spot to practice--your ba throom or bedroom--so you can concentrate. Lie on the floor. Pull in the pelvic muscles and hold for a count of 3. Then relax for a count of 3. Work up to 10 to 15 repeats each time you exercise.

Healthy sphincter muscles can keep the urethra closed.

Do your pelvic exercises at least three times a day. Every day, use three positions: lying down, sitting, and standing. You can exercise while lying on the floor, sitting at a desk, or standing in the kitchen. Using all three positions makes the muscles strongest.bladder.gif

Be patient. Don't give up. It's just 5 minutes, three times a day. You may not feel your bladder control improve until after 3 to 6 weeks. Still, most women do notice an improvement after a few weeks.

Exercise aids. You can also exercise by using special weights or biofeedback. Ask your health care team about these exercise aids.

Hold the Squeeze 'til After the Sneeze

You can protect your pelvic muscles from more damage by bracing yourself.

Think ahead, just before sneezing, lifting, or jumping. Sudden pressure from such actions can hurt those pelvic muscles. Squeeze your pelvic muscles tightly and hold on until after you sneeze, lift, or jump.

After you train yourself to tighten the pelvic muscles for these moments, you will have fewer accidents.

Points to Remember

  • Weak pelvic muscles often cause bladder control problems.
  • Daily exercises can strengthen pelvic muscles.
  • These exercises often improve bladder control.
  • Ask your doctor of nurse if you are squeezing the right muscles.
  • Tighten your pelvic muscles before sneezing, lifting, or jumping. This can prevent pelvic muscle damage.




__________________
"There is always some madness in love. But there is also always some reason in madness. "-Friedrich Nietzsche
Chuck


Guru

Status: Offline
Posts: 1490
Date:
Permalink   
 

PlayDead wrote:

Chuck wrote:

PlayDead wrote:

biggrinChuck wrote:

LGigolo wrote:

Does having SEX in the subway count? giggle.gif



read bro, READ, she said MASTURBATING, NOT PENETRATING!
biggrin


I squeeze my vagina muscles, it's almost like masturbating get great orgasms and nobody notices!



 sneaky cheater.
women do that for exercise.


it makes my vajayjay tighter and in great shape!biggrin I bet my vajayjay has an 8 pack by now MUAHAHAHAHAHAHAHAH


ok prove it!

we wanna see!
we wanna see!
we wanna see!
we wanna see!

jerry, jerry, jerry!
jerry, jerry, jerry!
jerry, jerry, jerry!



__________________
PlayDead


Guru

Status: Offline
Posts: 1568
Date:
Permalink   
 

Chuck wrote:

PlayDead wrote:

biggrinChuck wrote:

LGigolo wrote:

Does having SEX in the subway count? giggle.gif



read bro, READ, she said MASTURBATING, NOT PENETRATING!
biggrin


I squeeze my vagina muscles, it's almost like masturbating get great orgasms and nobody notices!



 sneaky cheater.
women do that for exercise.


it makes my vajayjay tighter and in great shape!biggrin I bet my vajayjay has an 8 pack by now MUAHAHAHAHAHAHAHAH



__________________
"There is always some madness in love. But there is also always some reason in madness. "-Friedrich Nietzsche
LGigolo


Comandante

Status: Offline
Posts: 14952
Date:
Permalink   
 

Chuck wrote:

 

PlayDead wrote:

biggrinChuck wrote:

LGigolo wrote:

Does having SEX in the subway count? giggle.gif



read bro, READ, she said MASTURBATING, NOT PENETRATING!
biggrin


I squeeze my vagina muscles, it's almost like masturbating get great orgasms and nobody notices!



sneaky cheater.
women do that for exercise.

 


No mas las que la tienen Floja... handling a horse would do that to them! biggrin

 



__________________
Not everything I post or say on foro are necesarily true facts.  <- THAT is a fact! :blankstare:
Chuck


Guru

Status: Offline
Posts: 1490
Date:
Permalink   
 

PlayDead wrote:

biggrinChuck wrote:

LGigolo wrote:

Does having SEX in the subway count? giggle.gif



read bro, READ, she said MASTURBATING, NOT PENETRATING!
biggrin


I squeeze my vagina muscles, it's almost like masturbating get great orgasms and nobody notices!



 sneaky cheater.
women do that for exercise.



__________________
PlayDead


Guru

Status: Offline
Posts: 1568
Date:
Permalink   
 

biggrinChuck wrote:

LGigolo wrote:

Does having SEX in the subway count? giggle.gif



read bro, READ, she said MASTURBATING, NOT PENETRATING!
biggrin


I squeeze my vagina muscles, it's almost like masturbating get great orgasms and nobody notices!



__________________
"There is always some madness in love. But there is also always some reason in madness. "-Friedrich Nietzsche
Chuck


Guru

Status: Offline
Posts: 1490
Date:
Permalink   
 

LGigolo wrote:

Does having SEX in the subway count? giggle.gif



read bro, READ, she said MASTURBATING, NOT PENETRATING!
biggrin



__________________
LGigolo


Comandante

Status: Offline
Posts: 14952
Date:
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Does having SEX in the subway count? giggle.gif

__________________
Not everything I post or say on foro are necesarily true facts.  <- THAT is a fact! :blankstare:
Chuck


Guru

Status: Offline
Posts: 1490
Date:
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all of the above.

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LGigolo


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NOT in the subway.

__________________
Not everything I post or say on foro are necesarily true facts.  <- THAT is a fact! :blankstare:
PlayDead


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Date:
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in the subway?



-- Edited by PlayDead at 15:31, 2008-06-24

__________________
"There is always some madness in love. But there is also always some reason in madness. "-Friedrich Nietzsche
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