Guadalupana wrote: Oh and i can't join Taewokdo (how ever you spell it) because when i was smaller, i almost broke my toe doing just that. I have been for ever scared.
AND if you want to do a martial art, do something with some sort of something behind it, such as Kung fu.
I'm a black belt in Tae Wok Do as you spelt it!!!
Mind you, I got my black belt when I was 16 so I can't do $hit now but as long as I can still beat El Pibe's a$$ , I am one happy cookie!!!
What do you mean do something with some sort of something behind it???
I don't remember my story about the evil bird but perhaps that's best. I don't want to talk about my rollerblading experience anymore.
__________________
Knock people down at their own expense, they'll take it as a compliment!!!!
Guadalupana wrote: AND if you want to do a martial art, do something with some sort of something behind it, such as Kung fu.
Because that makes sense.
pfft! like heck it does!
__________________
The opinions expressed by this poster can be offensive and are mainly directed at Dogo. Delta gamma b i t c h-orama. Copyright 2008 All rights reserved.
Oh and i can't join Taewokdo (how ever you spell it) because when i was smaller, i almost broke my toe doing just that. I have been for ever scared.
AND if you want to do a martial art, do something with some sort of something behind it, such as Kung fu.
__________________
The opinions expressed by this poster can be offensive and are mainly directed at Dogo. Delta gamma b i t c h-orama. Copyright 2008 All rights reserved.
Ah Yes I do MJ, matter of fact i think i replied with a 'i like the way you tell stories' sort of line. It was about the same time you also told a funny story about the evil pigeons. Or some sort of bird.
Bah we can hold you hand this time!
__________________
The opinions expressed by this poster can be offensive and are mainly directed at Dogo. Delta gamma b i t c h-orama. Copyright 2008 All rights reserved.
hmm... interesting.. maybe its a new development in the PT world. I've had PTs and they've always told me weights first, cardio later. They have, however, told me to warm up before weights... so a 5 min jog on the treadmill for example. OH and we've also done interval training... where between sets you go and do a minute of cardio and then come back and do anther set of weights.
Lemme see if I can find a recent article on this... brb
girl u need to find a new trainer or stop listening to yours!!! I have trained with two guys and had one female trainer and all say the same thing weights first and cardio later!!! i would ask this "Trainer" to show some credentials!!!
I've also heard to do cardio first then weights. I prefer cardio first because it gets the blood pumping through the system which benefits the weight program. The only downside I can think of for doing cardio first is that you can over tire yourself to do weights.
Thxs for the info! But i always do cardio before i do weights. I thought that was the best way to go, as per my trainer.
I'll be taking Taekwondo this year! So i hope i'll be in tip top shape by summer time!
girl u need to find a new trainer or stop listening to yours!!! I have trained with two guys and had one female trainer and all say the same thing weights first and cardio later!!! i would ask this "Trainer" to show some credentials!!!
I love Taekwondo....this is something I regret not having time for.....any martial arts are amazing work outs....especially for people who hate the draaaaagggging feeling of treadmills and weight lifting.....
__________________
"To be a good Promoter you must have the heart of a Gambler and the mind of a Computer"
As a black belt.......*ahem* *ahem*........Tae Kwon Do will get your body INCREDIBLY fit!!!!!!
I miss it!!! Wanna do it together????
Oh i know it will! My friend is taking it and she has been getting a great workout! I always wanted to take it, but as a child my dad always said that was a boys sport
BTW, we cannot take it together! Might i remind you that you are a freekin' workoholic and you live in neverland!! But i will let you know how my progress goes
I have one job now and I drive!!!
BAH!!! I'll get back to it when I have the funds to. Now would be bad timing!! Anyway, if you love working out, this will be great for you!!! Good luck!!!
__________________
Knock people down at their own expense, they'll take it as a compliment!!!!
As a black belt.......*ahem* *ahem*........Tae Kwon Do will get your body INCREDIBLY fit!!!!!!
I miss it!!! Wanna do it together????
Oh i know it will! My friend is taking it and she has been getting a great workout! I always wanted to take it, but as a child my dad always said that was a boys sport
BTW, we cannot take it together! Might i remind you that you are a freekin' workoholic and you live in neverland!! But i will let you know how my progress goes
__________________
If love is the answer, could you rephrase the question?
There are some great ideas here that you could listen too. Build lean muscle mass, reduce your alcohol intake, exercise more. All great ideas, and accurate pieces of information. I would suggest the same. A quicker method of reducing body fat percentage is by combining weight training, with cardiovascular training. What I would recommend you do, is not take that reading as 100% accurate, I would however take as a good warning sign that something needs to change in your lifestyle. Here are some tips:
1. Take up weight training, 30 min, followed by 15 - 20 min of cardio training, 3 - 4 times a week
2. Decrease your caloric intake
3. Decrease your alcohol intake (I know its hard, but try)
4. Drink more water, it helps speed up the metabolism, gives you a full feeling reducing the risk of those "inappropriate" snacks.
5. Reduce carbohydrate intake; carbs are your primary source of energy, but they stay in your system too long, they do turn into fat.
With that being said, this is why I suggest you do your weight training first, then cardio. While you are weight lifting your are expending your first source of energy (carbs), by the time you get to the cardio, those stores they will be depleted, and you will then begin to attack your seconday source of energy (fat). This will help you in decreasing your body fat percentage, in a quicker and healthier way. If you do lipo, just remember that as quickly as it comes off, it can come back on.
If you have any further questions PM me. I hope this helps.
-- Edited by El Pibe at 21:52, 2007-01-02
Thxs for the info! But i always do cardio before i do weights. I thought that was the best way to go, as per my trainer.
I'll be taking Taekwondo this year! So i hope i'll be in tip top shape by summer time!
*ahem* *ahem*
As a black belt.......*ahem* *ahem*........Tae Kwon Do will get your body INCREDIBLY fit!!!!!!
I miss it!!! Wanna do it together????
__________________
Knock people down at their own expense, they'll take it as a compliment!!!!
There are some great ideas here that you could listen too. Build lean muscle mass, reduce your alcohol intake, exercise more. All great ideas, and accurate pieces of information. I would suggest the same. A quicker method of reducing body fat percentage is by combining weight training, with cardiovascular training. What I would recommend you do, is not take that reading as 100% accurate, I would however take as a good warning sign that something needs to change in your lifestyle. Here are some tips:
1. Take up weight training, 30 min, followed by 15 - 20 min of cardio training, 3 - 4 times a week
2. Decrease your caloric intake
3. Decrease your alcohol intake (I know its hard, but try)
4. Drink more water, it helps speed up the metabolism, gives you a full feeling reducing the risk of those "inappropriate" snacks.
5. Reduce carbohydrate intake; carbs are your primary source of energy, but they stay in your system too long, they do turn into fat.
With that being said, this is why I suggest you do your weight training first, then cardio. While you are weight lifting your are expending your first source of energy (carbs), by the time you get to the cardio, those stores they will be depleted, and you will then begin to attack your seconday source of energy (fat). This will help you in decreasing your body fat percentage, in a quicker and healthier way. If you do lipo, just remember that as quickly as it comes off, it can come back on.
If you have any further questions PM me. I hope this helps.
-- Edited by El Pibe at 21:52, 2007-01-02
Thxs for the info! But i always do cardio before i do weights. I thought that was the best way to go, as per my trainer.
I'll be taking Taekwondo this year! So i hope i'll be in tip top shape by summer time!
__________________
If love is the answer, could you rephrase the question?
I got this nifty little scale, as a gift, that besides, obviously, reading your weight, will also read the water % content in your body, and also the FAT % content
I'm probably slightly overweight. Maybe around 10pds, but the body fat content reading that I get from this thing is WAY up there (I hope it's malfunctioning)
So what is a good way to loose fat content? nevermind the weight, I think I can handle that, but how about getting rid of JUST FAT (besides lipo)!? anybody?
MJ, please tell El Pibe to log on
-- Edited by Dogo at 13:53, 2007-01-02
Dear Dogo:
There are some great ideas here that you could listen too. Build lean muscle mass, reduce your alcohol intake, exercise more. All great ideas, and accurate pieces of information. I would suggest the same. A quicker method of reducing body fat percentage is by combining weight training, with cardiovascular training. What I would recommend you do, is not take that reading as 100% accurate, I would however take as a good warning sign that something needs to change in your lifestyle. Here are some tips:
1. Take up weight training, 30 min, followed by 15 - 20 min of cardio training, 3 - 4 times a week
2. Decrease your caloric intake
3. Decrease your alcohol intake (I know its hard, but try)
4. Drink more water, it helps speed up the metabolism, gives you a full feeling reducing the risk of those "inappropriate" snacks.
5. Reduce carbohydrate intake; carbs are your primary source of energy, but they stay in your system too long, they do turn into fat.
With that being said, this is why I suggest you do your weight training first, then cardio. While you are weight lifting your are expending your first source of energy (carbs), by the time you get to the cardio, those stores they will be depleted, and you will then begin to attack your seconday source of energy (fat). This will help you in decreasing your body fat percentage, in a quicker and healthier way. If you do lipo, just remember that as quickly as it comes off, it can come back on.
If you have any further questions PM me. I hope this helps.
<------Is that an a$$ crack???? I love it!
I like the way you started it, "Dear Dogo"
-- Edited by Motown Junkie at 09:51, 2007-01-03
__________________
Knock people down at their own expense, they'll take it as a compliment!!!!
I got this nifty little scale, as a gift, that besides, obviously, reading your weight, will also read the water % content in your body, and also the FAT % content
I'm probably slightly overweight. Maybe around 10pds, but the body fat content reading that I get from this thing is WAY up there (I hope it's malfunctioning)
So what is a good way to loose fat content? nevermind the weight, I think I can handle that, but how about getting rid of JUST FAT (besides lipo)!? anybody?
MJ, please tell El Pibe to log on
-- Edited by Dogo at 13:53, 2007-01-02
Dear Dogo:
There are some great ideas here that you could listen too. Build lean muscle mass, reduce your alcohol intake, exercise more. All great ideas, and accurate pieces of information. I would suggest the same. A quicker method of reducing body fat percentage is by combining weight training, with cardiovascular training. What I would recommend you do, is not take that reading as 100% accurate, I would however take as a good warning sign that something needs to change in your lifestyle. Here are some tips:
1. Take up weight training, 30 min, followed by 15 - 20 min of cardio training, 3 - 4 times a week
2. Decrease your caloric intake
3. Decrease your alcohol intake (I know its hard, but try)
4. Drink more water, it helps speed up the metabolism, gives you a full feeling reducing the risk of those "inappropriate" snacks.
5. Reduce carbohydrate intake; carbs are your primary source of energy, but they stay in your system too long, they do turn into fat.
With that being said, this is why I suggest you do your weight training first, then cardio. While you are weight lifting your are expending your first source of energy (carbs), by the time you get to the cardio, those stores they will be depleted, and you will then begin to attack your seconday source of energy (fat). This will help you in decreasing your body fat percentage, in a quicker and healthier way. If you do lipo, just remember that as quickly as it comes off, it can come back on.
If you have any further questions PM me. I hope this helps.
-- Edited by El Pibe at 21:52, 2007-01-02
SO BASICALLY WHAT HE IS SAYING IS THAT U HAVE TO JOIN HIS GYM AND HE WILL GALDLY BECOME UR TRAINER (HINT!HINT)
I got this nifty little scale, as a gift, that besides, obviously, reading your weight, will also read the water % content in your body, and also the FAT % content
I'm probably slightly overweight. Maybe around 10pds, but the body fat content reading that I get from this thing is WAY up there (I hope it's malfunctioning)
So what is a good way to loose fat content? nevermind the weight, I think I can handle that, but how about getting rid of JUST FAT (besides lipo)!? anybody?
MJ, please tell El Pibe to log on
-- Edited by Dogo at 13:53, 2007-01-02
Dear Dogo:
There are some great ideas here that you could listen too. Build lean muscle mass, reduce your alcohol intake, exercise more. All great ideas, and accurate pieces of information. I would suggest the same. A quicker method of reducing body fat percentage is by combining weight training, with cardiovascular training. What I would recommend you do, is not take that reading as 100% accurate, I would however take as a good warning sign that something needs to change in your lifestyle. Here are some tips:
1. Take up weight training, 30 min, followed by 15 - 20 min of cardio training, 3 - 4 times a week
2. Decrease your caloric intake
3. Decrease your alcohol intake (I know its hard, but try)
4. Drink more water, it helps speed up the metabolism, gives you a full feeling reducing the risk of those "inappropriate" snacks.
5. Reduce carbohydrate intake; carbs are your primary source of energy, but they stay in your system too long, they do turn into fat.
With that being said, this is why I suggest you do your weight training first, then cardio. While you are weight lifting your are expending your first source of energy (carbs), by the time you get to the cardio, those stores they will be depleted, and you will then begin to attack your seconday source of energy (fat). This will help you in decreasing your body fat percentage, in a quicker and healthier way. If you do lipo, just remember that as quickly as it comes off, it can come back on.
If you have any further questions PM me. I hope this helps.
-- Edited by El Pibe at 21:52, 2007-01-02
Thanks
__________________
The opinions expressed by this poster should always be considered offensive to Guadalupipi.
I got this nifty little scale, as a gift, that besides, obviously, reading your weight, will also read the water % content in your body, and also the FAT % content
I'm probably slightly overweight. Maybe around 10pds, but the body fat content reading that I get from this thing is WAY up there (I hope it's malfunctioning)
So what is a good way to loose fat content? nevermind the weight, I think I can handle that, but how about getting rid of JUST FAT (besides lipo)!? anybody?
MJ, please tell El Pibe to log on
-- Edited by Dogo at 13:53, 2007-01-02
Dear Dogo:
There are some great ideas here that you could listen too. Build lean muscle mass, reduce your alcohol intake, exercise more. All great ideas, and accurate pieces of information. I would suggest the same. A quicker method of reducing body fat percentage is by combining weight training, with cardiovascular training. What I would recommend you do, is not take that reading as 100% accurate, I would however take as a good warning sign that something needs to change in your lifestyle. Here are some tips:
1. Take up weight training, 30 min, followed by 15 - 20 min of cardio training, 3 - 4 times a week
2. Decrease your caloric intake
3. Decrease your alcohol intake (I know its hard, but try)
4. Drink more water, it helps speed up the metabolism, gives you a full feeling reducing the risk of those "inappropriate" snacks.
5. Reduce carbohydrate intake; carbs are your primary source of energy, but they stay in your system too long, they do turn into fat.
With that being said, this is why I suggest you do your weight training first, then cardio. While you are weight lifting your are expending your first source of energy (carbs), by the time you get to the cardio, those stores they will be depleted, and you will then begin to attack your seconday source of energy (fat). This will help you in decreasing your body fat percentage, in a quicker and healthier way. If you do lipo, just remember that as quickly as it comes off, it can come back on.
If you have any further questions PM me. I hope this helps.
-- Edited by El Pibe at 21:52, 2007-01-02
SO BASICALLY WHAT HE IS SAYING IS THAT U HAVE TO JOIN HIS GYM AND HE WILL GALDLY BECOME UR TRAINER (HINT!HINT)
__________________
I DONT CARE WHAT YOU HAVE TO SAY, IM A PROUD MEMBER OF THE S.L.U.T CAMPAIGN
I got this nifty little scale, as a gift, that besides, obviously, reading your weight, will also read the water % content in your body, and also the FAT % content
I'm probably slightly overweight. Maybe around 10pds, but the body fat content reading that I get from this thing is WAY up there (I hope it's malfunctioning)
So what is a good way to loose fat content? nevermind the weight, I think I can handle that, but how about getting rid of JUST FAT (besides lipo)!? anybody?
MJ, please tell El Pibe to log on
-- Edited by Dogo at 13:53, 2007-01-02
Dear Dogo:
There are some great ideas here that you could listen too. Build lean muscle mass, reduce your alcohol intake, exercise more. All great ideas, and accurate pieces of information. I would suggest the same. A quicker method of reducing body fat percentage is by combining weight training, with cardiovascular training. What I would recommend you do, is not take that reading as 100% accurate, I would however take as a good warning sign that something needs to change in your lifestyle. Here are some tips:
1. Take up weight training, 30 min, followed by 15 - 20 min of cardio training, 3 - 4 times a week
2. Decrease your caloric intake
3. Decrease your alcohol intake (I know its hard, but try)
4. Drink more water, it helps speed up the metabolism, gives you a full feeling reducing the risk of those "inappropriate" snacks.
5. Reduce carbohydrate intake; carbs are your primary source of energy, but they stay in your system too long, they do turn into fat.
With that being said, this is why I suggest you do your weight training first, then cardio. While you are weight lifting your are expending your first source of energy (carbs), by the time you get to the cardio, those stores they will be depleted, and you will then begin to attack your seconday source of energy (fat). This will help you in decreasing your body fat percentage, in a quicker and healthier way. If you do lipo, just remember that as quickly as it comes off, it can come back on.
If you have any further questions PM me. I hope this helps.
I got this nifty little scale, as a gift, that besides, obviously, reading your weight, will also read the water % content in your body, and also the FAT % content - YOU GOT KITTY LINGERIE AND SHE GOT YOU THIS FOR CHRISTMAS??? I THINK SHE'S TRYING TO TELL YOU SOMESIN.
I'm probably slightly overweight. Maybe around 10pds, but the body fat content reading that I get from this thing is WAY up there (I hope it's malfunctioning)
So what is a good way to loose fat content? nevermind the weight, I think I can handle that, but how about getting rid of JUST FAT (besides lipo)!? anybody? - STOP FEEDING YOURSELF CHEESE! (And wraps)
I SHOULD READ THE WHOLE THREAD BEFORE I GIVE MY SMARTASS OPINIONS... GOING TO READ RIGHT NOW...
I got this nifty little scale, as a gift, that besides, obviously, reading your weight, will also read the water % content in your body, and also the FAT % content
I'm probably slightly overweight. Maybe around 10pds, but the body fat content reading that I get from this thing is WAY up there (I hope it's malfunctioning)
So what is a good way to loose fat content? nevermind the weight, I think I can handle that, but how about getting rid of JUST FAT (besides lipo)!? anybody?
MJ, please tell El Pibe to log on
Otay.
He would know, no? Isn't he a gym thingy some'?:blankstare:
Yes, he is a gym thingy = personal trainer.
I just responded with OTAY!!!
__________________
Knock people down at their own expense, they'll take it as a compliment!!!!
Maybe we should do a foro thing work out regime group. Instead of joining a boring gym full of smelly people, we could all grab our bikes or roller blades (providing that the weather stays the same as now) we could all motivate eachother to be more active. That's all i'd need. I want to do it, but not by myself. I need a workout buddy.
__________________
The opinions expressed by this poster can be offensive and are mainly directed at Dogo. Delta gamma b i t c h-orama. Copyright 2008 All rights reserved.
You (and I mean most people) definitely need to exercise to burn the fat. Lots of cardio. Building muscle is also important (as per Luna) but knowing you for a while now, I think you just need to start a cardio program like running or cycling and you'll be fine.
btw, machines suck. you need to hit the pavement for a real burn.
oh and b4 I forget, yes the scales are inaccurate and should be used as a guide blah blah blah, what you should try is measuring yourself at the same time of day for a week then take the average of all three measurements to give an overall view of your system. The best time to measure yourself is before dinner when your food and liquid levels are more stable.
Oh and if you're a freak like me, get your blood pressure checked regularly. You'll see a difference after working out regularly
I got this nifty little scale, as a gift, that besides, obviously, reading your weight, will also read the water % content in your body, and also the FAT % content
I'm probably slightly overweight. Maybe around 10pds, but the body fat content reading that I get from this thing is WAY up there (I hope it's malfunctioning)
So what is a good way to loose fat content? nevermind the weight, I think I can handle that, but how about getting rid of JUST FAT (besides lipo)!? anybody?
MJ, please tell El Pibe to log on
Otay.
He would know, no? Isn't he a gym thingy some'?
__________________
The opinions expressed by this poster should always be considered offensive to Guadalupipi.
I got this nifty little scale, as a gift, that besides, obviously, reading your weight, will also read the water % content in your body, and also the FAT % content
I'm probably slightly overweight. Maybe around 10pds, but the body fat content reading that I get from this thing is WAY up there (I hope it's malfunctioning)
So what is a good way to loose fat content? nevermind the weight, I think I can handle that, but how about getting rid of JUST FAT (besides lipo)!? anybody?
MJ, please tell El Pibe to log on
Otay.
__________________
Knock people down at their own expense, they'll take it as a compliment!!!!
Those scales are NEVER accurate and should be used only as a guide. I believe the scales read better when the person has more water in their system but don't quote me on that.
In order to burn fat you have to build lean muscle mass in order to boost your metabolism which in turn helps burn stored body fat. Eat leaner protein, stay away from too much junk food and high in fat foods (ie processed foods, fast food, etc), stay active and be healthly. In short, start working out, baby!
I hate that I know this stuff but do nothing to follow it!
I realize that, but even taking the error margin into consideration, it's still high
__________________
The opinions expressed by this poster should always be considered offensive to Guadalupipi.
I have a similar scale (maybe the same). Does your scale have an athlete mode? People who are physically active on a regular basis will show abnormally high body fat %'s on a scale that only measures 'regular' people's BF. You might need to change your settings.
To answer your question, you have to change your diet and burn more calories than you intake. Cutting down on your booze helps dramatically.
it's on "normal"
I figured I had to change my diet but to what, mainly? Yeah, not sure I can do the booze thing
__________________
The opinions expressed by this poster should always be considered offensive to Guadalupipi.
Those scales are NEVER accurate and should be used only as a guide. I believe the scales read better when the person has more water in their system but don't quote me on that.
In order to burn fat you have to build lean muscle mass in order to boost your metabolism which in turn helps burn stored body fat. Eat leaner protein, stay away from too much junk food and high in fat foods (ie processed foods, fast food, etc), stay active and be healthly. In short, start working out, baby!
I hate that I know this stuff but do nothing to follow it!
Marky Mark wrote: I have a similar scale (maybe the same). Does your scale have an athlete mode? People who are physically active on a regular basis will show abnormally high body fat %'s on a scale that only measures 'regular' people's BF. You might need to change your settings.
To answer your question, you have to change your diet and burn more calories than you intake. Cutting down on your booze helps dramatically.
SCREW THAT IDEA!!!!
__________________
I DONT CARE WHAT YOU HAVE TO SAY, IM A PROUD MEMBER OF THE S.L.U.T CAMPAIGN
I have a similar scale (maybe the same). Does your scale have an athlete mode? People who are physically active on a regular basis will show abnormally high body fat %'s on a scale that only measures 'regular' people's BF. You might need to change your settings.
To answer your question, you have to change your diet and burn more calories than you intake. Cutting down on your booze helps dramatically.
I got this nifty little scale, as a gift, that besides, obviously, reading your weight, will also read the water % content in your body, and also the FAT % content
I'm probably slightly overweight. Maybe around 10pds, but the body fat content reading that I get from this thing is WAY up there (I hope it's malfunctioning)
So what is a good way to loose fat content? nevermind the weight, I think I can handle that, but how about getting rid of JUST FAT (besides lipo)!? anybody?
MJ, please tell El Pibe to log on
-- Edited by Dogo at 13:53, 2007-01-02
__________________
The opinions expressed by this poster should always be considered offensive to Guadalupipi.
, I am one happy cookie!!! 
I have one job now and I drive!!! 
I liked it too!
)
<------Is that an a$$ crack???? 
I love it!
I THINK SHE'S TRYING TO TELL YOU SOMESIN. 
Roses are red violets are korny, when I think of you Ohh baby I get horny...
