THE GYM!!!!!!!!

luna chiquitita · TOP Guru

RE: THE GYM!!!!!!!!

Marky Mark · Foro Master

luna chiquitita wrote:

Marky Mark wrote:
actually a scale that measures body fat is also effective... they're not necessarily accurate but better than a standard scale. I believe Tanita is a popular brand. -- Edited by Marky Mark at 11:18, 2006-06-09

agreed BUT did u know for an accurate body fat reading w/ the Tanita scales you have to have a considerable amount of water in your system?
"The more water you have in you, the faster it goes and the more accurate the readings, Tanita says. That implies that if you are hydrated, then your body fat percent will allegedly be more accurate. But if you are dehydrated, the signal goes slower and reads as higher body fat."

Yeah, that's why I never bought one. It's misleading... but I know people that swear by it. Whatever, 'to eaches own'.

The best thing is to have a pro measure you but who has time for that?

luna chiquitita · TOP Guru

Marky Mark wrote:

actually a scale that measures body fat is also effective... they're not necessarily accurate but better than a standard scale. I believe Tanita is a popular brand. -- Edited by Marky Mark at 11:18, 2006-06-09

agreed BUT did u know for an accurate body fat reading w/ the Tanita scales you have to have a considerable amount of water in your system?

"The more water you have in you, the faster it goes and the more accurate the readings, Tanita says. That implies that if you are hydrated, then your body fat percent will allegedly be more accurate. But if you are dehydrated, the signal goes slower and reads as higher body fat."

Marky Mark · Foro Master

actually a scale that measures body fat is also effective... they're not necessarily accurate but better than a standard scale.

I believe Tanita is a popular brand.

-- Edited by Marky Mark at 11:18, 2006-06-09

luna chiquitita · TOP Guru

you know what MJ... I dont know you from a can of paint but girl, I'm proud of you... from here on out it'll get easier (sort of) -- the workouts shouldn't get easier but the habit of doing it will!!! I'm on team MJ! VOTE MJ!

OH and a quick reminder: MUSCLE weighs MORE than FAT... so don't gauge your weightloss according to the scale, go according to how your clothes fits! It honestly makes a difference and the scale only depresses you!

GOOD LUCK and CHEERS!

Colombiana4Life · Foro Master

This is exactly why I`d rather stay home and do my Pilates there.

QUE chula LINDA · Guru

Motown Junkie wrote:

This is my thread to profess my love/hate for GENIE!!!!! First of all, I was sitting on the DVP just having left work, hoping and PRAYING that Genie and her trainer "forgot" about me. Two seconds later, Miss Genie calls saying, "I'm here!!!!" GGGRRRRRR.................so I had to drive as if I was in F1. I finally meet her and the trainer. I've decided I'm going to bring out all my excuses!!!! MJ: "Sorry, I can't do this, I have my keys in my hand and no pockets!!!" GENIE: "It's ok, you can put it in my locker" MJ: Noticing Genie has a water bottle......"Ummm, sorry I can't do this.....I don't have any water!" TRAINER: "That's ok. There are water fountains!!" MJ: "Sorry, I can't do this, my pants are too long and I have to keep pulling my pants up!!!!" GENIE gives me a wedgie So ANYWAY, I got mad at the trainer and kept saying, "FOCUS ON HER!!! I don't wanna do this!! She can do it!" while angelic Genie obeyed and did everything flawlessly. Weights, she did no problem while I nearly burst into tears wondering why my arms were shaking so much. Cardio, she did no problem while I went on some elliptical thingy which I THOUGHT I had programmed right until I realized 25 minutes later that the timer and the program I had set for 15 minutes was set wrong!!! Stupid abs crap, for every two Genie did, I did one hoping the trainer would get confused!! I hope it worked. All in all, I came out of there as if I had been in a tornado. My hair was messed up, I was drenched in sweat (did I mention that this woman, Genie, DOES NOT SWEAT!!!!), AND in pain!!! I then went home and shoved my face with croissants!!!!! So, Genie, I hate you for being PERFECT with this bloody workout crap, but I love ya for motivating me. Thank you. The end. -- Edited by Motown Junkie at 10:43, 2006-06-09

ehehheh

its so cute and funny. M. Junkie girl you have Genie to motivate you. Keep it up

GENIE · Foro Master

Motown Junkie wrote:

This is my thread to profess my love/hate for GENIE!!!!! First of all, I was sitting on the DVP just having left work, hoping and PRAYING that Genie and her trainer "forgot" about me. Two seconds later, Miss Genie calls saying, "I'm here!!!!" GGGRRRRRR.................so I had to drive as if I was in F1. I finally meet her and the trainer. I've decided I'm going to bring out all my excuses!!!! MJ: "Sorry, I can't do this, I have my keys in my hand and no pockets!!!" GENIE: "It's ok, you can put it in my locker" MJ: Noticing Genie has a water bottle......"Ummm, sorry I can't do this.....I don't have any water!" TRAINER: "That's ok. There are water fountains!!" MJ: "Sorry, I can't do this, my pants are too long and I have to keep pulling my pants up!!!!" GENIE gives me a wedgie So ANYWAY, I got mad at the trainer and kept saying, "FOCUS ON HER!!! I don't wanna do this!! She can do it!" while angelic Genie obeyed and did everything flawlessly. Weights, she did no problem while I nearly burst into tears wondering why my arms were shaking so much. Cardio, she did no problem while I went on some elliptical thingy which I THOUGHT I had programmed right until I realized 25 minutes later that the timer and the program I had set for 15 minutes was set wrong!!! Stupid abs crap, for every two Genie did, I did one hoping the trainer would get confused!! I hope it worked. All in all, I came out of there as if I had been in a tornado. My hair was messed up, I was drenched in sweat (did I mention that this woman, Genie, DOES NOT SWEAT!!!!), AND in pain!!! I then went home and shoved my face with croissants!!!!! So, Genie, I hate you for being PERFECT with this bloody workout crap, but I love ya for motivating me. Thank you. The end. -- Edited by Motown Junkie at 10:43, 2006-06-09

OMG UR A FREAKEN JOKER!!!!! LMAO LMAO!!!

HE TOOK IT WAY TO EASY ON YOU!!! AND U DID GOOD FOR UR FIRST DAY!! U DID MORE SIT UPS THEN ME BUT THEN AGAIN I WAS DOING MY LEGS!! LOL

AND I DID NOT GIVE U A WEDGIE!! I MEARLY SNAPPED UR THONG!!! U BENT OVER AND "TRAINER" WAS LAUGHING OH IT WAS FUN!!!

COME ON WHEN U SEE RESULTS YOU WILL BE LIKE YEAH GOO GENIE AND TRAINER!!! LOL LOL

AND THINK OF HOW MUCH WEIGHT THAT CHICK GAINED AND U WILL STAY ON TRACK!!

Jaime Cruz · Foro Master

Motown Junkie wrote:

Pelon` wrote: Jaime Cruz wrote: Too long to read this early in the morning The End Hahahaha, too early huh? @MJ - I don't think you're built for exercising just keep it up with the poutines and whatever else you eat THANK YOU CAPTAIN OBVIOUS!!!!! @JC and JR:

Pelon` · Guru

Motown Junkie wrote:

THANK YOU CAPTAIN OBVIOUS!!!!! @JC and JR:

Motown Junkie · TOP Guru

Pelon` wrote:

Jaime Cruz wrote: Too long to read this early in the morning The End Hahahaha, too early huh? @MJ - I don't think you're built for exercising just keep it up with the poutines and whatever else you eat

THANK YOU CAPTAIN OBVIOUS!!!!!

@JC and JR:

Pelon` · Guru

Jaime Cruz wrote:

Too long to read this early in the morning The End

Hahahaha, too early huh?

@MJ - I don't think you're built for exercising just keep it up with the poutines and whatever else you eat

-- Edited by Pelon` at 10:45, 2006-06-09

JR · Guru

Jaime Cruz wrote:

Too long to read this early in the morning The End

trueee

ad · Guru

I started my diet/workouts two days ago! I've been doing so good, until the lawyer i work for, decided to buy me this awesome cookie!! White chicolate with macadamian nut!! Yummy!!! But i had only one bite so far!! It's still on my desk!!

Anyhoo, keep it up and you'll get used to it and it will be a part of your routine!!

Jaime Cruz · Foro Master

Too long to read this early in the morning

The End

Motown Junkie · TOP Guru

This is my thread to profess my love/hate for GENIE!!!!!

First of all, I was sitting on the DVP just having left work, hoping and PRAYING that Genie and her trainer "forgot" about me. Two seconds later, Miss Genie calls saying, "I'm here!!!!" GGGRRRRRR.................so I had to drive as if I was in F1.

I finally meet her and the trainer. I've decided I'm going to bring out all my excuses!!!!

MJ: "Sorry, I can't do this, I have my keys in my hand and no pockets!!!"

GENIE: "It's ok, you can put it in my locker"

MJ: Noticing Genie has a water bottle......"Ummm, sorry I can't do this.....I don't have any water!"

TRAINER: "That's ok. There are water fountains!!"

MJ: "Sorry, I can't do this, my pants are too long and I have to keep pulling my pants up!!!!"

GENIE gives me a wedgie

So ANYWAY, I got mad at the trainer and kept saying, "FOCUS ON HER!!! I don't wanna do this!! She can do it!" while angelic Genie obeyed and did everything flawlessly.

Weights, she did no problem while I nearly burst into tears wondering why my arms were shaking so much.

Cardio, she did no problem while I went on some elliptical thingy which I THOUGHT I had programmed right until I realized 25 minutes later that the timer and the program I had set for 15 minutes was set wrong!!!

Stupid abs crap, for every two Genie did, I did one hoping the trainer would get confused!! I hope it worked.

All in all, I came out of there as if I had been in a tornado. My hair was messed up, I was drenched in sweat (did I mention that this woman, Genie, DOES NOT SWEAT!!!!), AND in pain!!!

I then went home and shoved my face with croissants!!!!!

So, Genie, I hate you for being PERFECT with this bloody workout crap, but I love ya for motivating me. Thank you.

The end.

-- Edited by Motown Junkie at 11:35, 2006-06-09