I took that half day course/shop today at work and it was just great.
It is a self-coaching course on how to "Get Unstuck & Get Going" claro !
It give you tools and tricks to get the ideas out of your head to help you put a plan together and accomplish your challenge, being personal or work related.
I know, I know ! Everybody knows what to do but for whatever reason, at what point we gt stuck and don't know how to tackle down those walls.
I loved the course and the tools that were provided. Here is a short example, like a summary.