Keto Health Control : Grains and starches should also be avoided on the ketogenic diet because of their considerably high carbohydrate content. Consumption of such foods may take the individual over the 50-gram daily carbohydrate intake. Certain foods are not recommended on the ketogenic diet as they are too high in carbohydrates.

Drastically cutting off the carbs can lead to hormonal imbalance. Therefore, instead of having 50 net cards every day, start by consuming 150 carbs daily. Give your body enough time to adjust to the new carb level. Various studies have linked most of the benefits of keto diet to men and not women. So, women should consult a dietician or nutritionist, if they want to opt for ketogenic diet.

Macros cheat sheet Explains everything you need to know about macros to succeed on keto. Foods to avoid on keto Detailed and specific list so that you know exactly what to watch out for.

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