Chilenita wrote: X4v13r wrote: Chilenita wrote: I have always done these but I do it much more know because it is supposed to help with labour. This is also good for sex!! Ladies do your kiegels!! haha i was going to say that......u feel like a virgin all time! X@vier
That's right!!! Dr. Sue Johansen says so!
just make sure u don't pull a muscle, do warm up stretches prior to exercise
Chilenita wrote: I have always done these but I do it much more know because it is supposed to help with labour. This is also good for sex!! Ladies do your kiegels!! haha i was going to say that......u feel like a virgin all time! X@vier
That's right!!!
Dr. Sue Johansen says so!
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CHI CHI CHI LE LE LE VIVA CHILE!!!!
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Lahtina wrote: LOL Ok, in that case, I would't be here either, I'd be suing Kotex... bloody bastards! You know they have wings now....don't you??? You should try them!!
No thx, official Kotex spokesperson, Kotex has the worst, THE WORST pads with wings EVER!
Chilenita wrote: I have always done these but I do it much more know because it is supposed to help with labour. This is also good for sex!! Ladies do your kiegels!!
haha i was going to say that......u feel like a virgin all time!
Lahtina wrote: LaDyBuG wrote: Lahtina wrote: Why would you not have bladder control? Are you preggers? I also don't have bladder control....it has nothing to do with being pregnant....and NO, kiegel excercises don't help that at all.
I just lose my bladder control when I can't stop laughing but the last time I wasn't able to hold it was like 10 years ago. Now nothing comes out. Have you ever held it so long that it hurts? I was going to the beach once. I held it for like 4+ hours. OMG... the pain! My bladder almost went into shock.
tell me about it, the same thing happen to me, I was holding it soooooo long and i was waiting in line to get in to a club, 10 more mins and i would of be on the floor from the pain, after i got in and got to go to the washroom it hurt so bad, never doing that again
Lahtina wrote: I just lose my bladder control when I can't stop laughing but the last time I wasn't able to hold it was like 10 years ago. Now nothing comes out. Have you ever held it so long that it hurts? I was going to the beach once. I held it for like 4+ hours. OMG... the pain! My bladder almost went into shock. I remember seeing spots every time you got up from the couch the other day.... ....at first I thought it was wine spillage.......but now i'm not so sure!
Hahaha, whatever, dude! I wouldn't be here if I peed red.
Lahtina wrote: I just lose my bladder control when I can't stop laughing but the last time I wasn't able to hold it was like 10 years ago. Now nothing comes out. Have you ever held it so long that it hurts? I was going to the beach once. I held it for like 4+ hours. OMG... the pain! My bladder almost went into shock.
I remember seeing spots every time you got up from the couch the other day....
....at first I thought it was wine spillage.......but now i'm not so sure!
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"Most of us fall short much more by omission than by commission."
Lahtina wrote: Why would you not have bladder control? Are you preggers? I also don't have bladder control....it has nothing to do with being pregnant....and NO, kiegel excercises don't help that at all.
I just lose my bladder control when I can't stop laughing but the last time I wasn't able to hold it was like 10 years ago. Now nothing comes out.
Have you ever held it so long that it hurts? I was going to the beach once. I held it for like 4+ hours. OMG... the pain! My bladder almost went into shock.
X@vier 
Why would you not have bladder control? Are you preggers? I also don't have bladder control....it has nothing to do with being pregnant....and NO, kiegel excercises don't help that at all. 
"Most of us fall short much more by omission than by commission."
