Confesiones wrote: Instead of managing anger why not learn how to avoid it in the first place! How about developing the ability to encounter the situations that currently cause you to feel annoyed without their pressing your buttons! The implication in anger management is that you will get angry so you examine and learn ways of feeling less angry. The alternative is to change your attitude towards the triggers. This takes a bit longer but is also a lot more likely to free you from being a victim to the triggers Easy....just kill the sucker!
Confesiones wrote: Instead of managing anger why not learn how to avoid it in the first place! How about developing the ability to encounter the situations that currently cause you to feel annoyed without their pressing your buttons! The implication in anger management is that you will get angry so you examine and learn ways of feeling less angry. The alternative is to change your attitude towards the triggers. This takes a bit longer but is also a lot more likely to free you from being a victim to the triggers
Instead of managing anger why not learn how to avoid it in the first place!
How about developing the ability to encounter the situations that currently cause you to feel annoyed without their pressing your buttons!
The implication in anger management is that you will get angry so you examine and learn ways of feeling less angry.
The alternative is to change your attitude towards the triggers. This takes a bit longer but is also a lot more likely to free you from being a victim to the triggers
Trying to manage your anger is a worthy objective - but it is difficult and doomed to ultimate failure.
Typically anger management involves you in yet another battle or struggle - an internal one where you are embattled with yourself and where one side of you is feeling angry and furious and the other sides is trying to stop feeling those feelings!
Now as well as battling with a hostile or stupid world out there you are internally battling with yourself - I must not feel angry with this stupid idiot! or I have to try and remain calm and accept this disrespectful treatment! etc. etc.
Bottom line, use any foro to release your anger and become a haters.lololololololololololol
Kramer was a wise wise man...lol
