BUTT WORKOUT

X4v13r · Comandante

RE: BUTT WORKOUT

TV Buff · TOP Guru

Dogo wrote:

Oh, c'mon buff! you know im joking around! none of the above applies to me, or most of the guys here......... it's just fun, hun

Let's hope you are...

Dogo · Comandante

TV Buff wrote:

Dogo wrote: all in the name of.. what's the word I'm looking for..? All those who agree say hey! The word(s) you're looking for is/are "chauvinistic egotistical male sexual urges"

Oh, c'mon buff! you know im joking around! none of the above applies to me, or most of the guys here......... it's just fun, hun

TV Buff · TOP Guru

Dogo wrote:

all in the name of.. what's the word I'm looking for..? All those who agree say hey!

The word(s) you're looking for is/are "chauvinistic egotistical male sexual urges" choose.

BTW, this is my regular butt workout, as I'm sure is what most of us foro people do...

buzzlightyear680 · Guru

Hey I second the motion, if the ladies need a digital camera to take the pics and perhaps do some photoshop on then please pm me, I'll be more then happy to take and airbrush some of the pics if need be.

I'm sure one of the guys here will be happy to assit me on the photoshoot.

what do you all say,

QUE chula LINDA · Guru

Xavier I totaly agree rollerblading is really really good. It work muscles in your tighs, butt, hips and lower back. Tones your legs big time!

Here is glutes workout I found:

STEP 1

Put an exercise ball against a wall, then stand with your lower back firmly and comfortably against it, knees bent. Cross arms over your chest, hands over opposite shoulders. Walk your feet forward about one stride length, feet hip-width apart. Step one foot in front of the center of the ball and lift the other foot, keeping it either bent and relaxed or extended in front of you.

STEP 2 - With abs tight, chest lifted and lower back in neutral position, bend knees to roll the ball down the wall. Lower hips while maintaining balance on standing foot. Pressing through heel, drive hips back up as you roll ball back up the wall. Finish one set of 10 to 15 repetitions and repeat on other leg.

Kneel on floor with knees hip-width apart, forearms on floor, elbows in line with shoulders, palms clasped. Extend both legs back, balancing on the balls of your feet and forearms. Keeping hips square, abs pulled up and in, bend one knee to touch the floor; then, keeping knee bent, press foot upward until knee is hip-height. Do 8-10 lifts; release plank and rest briefly, then switch sides and repeat. Do 2-3 sets of 8-10 reps with each leg. Strengthens buttock muscles, hamstrings and abdominals.

Dogo · Comandante

I realize some girls might find posting pics a bit embarassing, so I suggest that one of the ladies posts for everyone... but only the "back side" so we don't know who it is, and so to have an unbiased judgement.............and maybe have new pic's every couple of days so that we can see the progress........ all in the name of.. what's the word I'm looking for..?

All those who agree say hey!

X4v13r · Comandante

God wrote:

GENIE wrote:
Daeveed wrote:
God wrote: I think Que Chula Linda should Post a Picture of her well toned Butt that way the ladies can use her Butt as reference point and after they can show (with her pictures) the results. I highly second that motion. And in addition, I would suggest the rest of the foro girls post pictures of their butt as well, solely with the intention of interchanging comments and workout suggestions. they could also see the progress of their different workouts.
JAJAJAJA U THREE MUST BE SMOKING SOME GOOD STUFF IF U THINK US GIRLS ARE GONNA DO THIS!! LOL

You never know.....is not what you ask....it's How you ask.....

Is not the same to ask "Show me you phat ass hoochie mama"

u forgot the PLEASE.....u always need the please if u want it to work

X@vier

God · TOP Guru

GENIE wrote:

Daeveed wrote:
God wrote: I think Que Chula Linda should Post a Picture of her well toned Butt that way the ladies can use her Butt as reference point and after they can show (with her pictures) the results. I highly second that motion. And in addition, I would suggest the rest of the foro girls post pictures of their butt as well, solely with the intention of interchanging comments and workout suggestions. they could also see the progress of their different workouts.
JAJAJAJA U THREE MUST BE SMOKING SOME GOOD STUFF IF U THINK US GIRLS ARE GONNA DO THIS!! LOL

You never know.....is not what you ask....it's How you ask.....

Is not the same to ask "Show me you phat ass hoochie mama"

Daeveed · Foro Master

God wrote:

Due the Nature of this topic if any of the ladies is not comfortable posting their Picture, please do not hesitate to contact me I will provide you with my personal email address where you can email me your picture and I'll get back to you with my personal opinion. Yours Truly God.

LMAO!!! ur too funny man.

God · TOP Guru

Due the Nature of this topic if any of the ladies is not comfortable posting their Picture, please do not hesitate to contact me I will provide you with my personal email address where you can email me your picture and I'll get back to you with my personal opinion.

Yours Truly
God.

GENIE · Foro Master

Daeveed wrote:

God wrote: I think Que Chula Linda should Post a Picture of her well toned Butt that way the ladies can use her Butt as reference point and after they can show (with her pictures) the results. I highly second that motion. And in addition, I would suggest the rest of the foro girls post pictures of their butt as well, solely with the intention of interchanging comments and workout suggestions. they could also see the progress of their different workouts.

JAJAJAJA U THREE MUST BE SMOKING SOME GOOD STUFF IF U THINK US GIRLS ARE GONNA DO THIS!! LOL

X4v13r · Comandante

God wrote:

I think Que Chula Linda should Post a Picture of her well toned Butt that way the ladies can use her Butt as reference point and after they can show (with their pictures) the results. -- Edited by God at 15:34, 2005-07-18

i have to agree, a before and after pics is a must

X@vier

Daeveed · Foro Master

God wrote:

I think Que Chula Linda should Post a Picture of her well toned Butt that way the ladies can use her Butt as reference point and after they can show (with her pictures) the results.

I highly second that motion.

And in addition, I would suggest the rest of the foro girls post pictures of their butt as well, solely with the intention of interchanging comments and workout suggestions. they could also see the progress of their different workouts.

X4v13r · Comandante

Daeveed wrote:

X4v13r wrote:
in my opinion rollerblading is the #1 workout and fun. X@vier

Might be, but I think it hurts too much on the knees, arms and face.... (bad experience)

ouch!!!
sounds like a really bad one......don't give up just get up and try it again, thats what i did, I'm not saying I'm the best rollerblader out there but I'm not bad, just like anything else it takes time and practice..practice..practice.

X@vier

God · TOP Guru

I think Que Chula Linda should Post a Picture of her well toned Butt that way the ladies can use her Butt as reference point and after they can show (with their pictures) the results.

-- Edited by God at 15:34, 2005-07-18

Daeveed · Foro Master

X4v13r wrote:

in my opinion rollerblading is the #1 workout and fun. X@vier

Might be, but I think it hurts too much on the knees, arms and face.... (bad experience)

X4v13r · Comandante

in my opinion rollerblading is the #1 workout and fun.

X@vier

DJ PRIETO · Guru

En la cama....pues si! lol (ofcourse)

Naaa i work out that's bout it..take care of the body u know!

Pero if u have any questions feel free to pm me! lates!!!

Colombiana4Life · Foro Master

DJ PRIETO wrote:

I LIKE THAT POSITION!! NYWAYS PRIETO HERE AGREES WITH THESE TECHNIQUES, NO DOUGHT THEY WORK! BUT I THINK GETTING SOME HARDCORE XXX ACTION IS THE WAY YO GO... I KNOW OF SOME POSITION THAT TARGET THAT SPECIFIC PART OF THE HUMAN BODY BEING THE BUTOXXX OF COURSE. IN NO TIME LADIES U TOO WILL HAVE A FIRM HARD BOOTY THAT WILL BE READFY TO BE SPANKED ALL NITE LONG BABY!! LOL FOR MORE INFO PLEASE FEEL FREE TO SEND ME A PM!!

@ Que Chula Linda - didn't i tell u it was a matter of time before someone thought of "interesting forms of exercise". Are u a certified personal trainer Prieto?

DJ PRIETO · Guru

I LIKE THAT POSITION!!

NYWAYS PRIETO HERE AGREES WITH THESE TECHNIQUES, NO DOUGHT THEY WORK!

BUT I THINK GETTING SOME HARDCORE XXX ACTION IS THE WAY YO GO...

I KNOW OF SOME POSITION THAT TARGET THAT SPECIFIC PART OF THE HUMAN BODY BEING THE BUTOXXX OF COURSE.

IN NO TIME LADIES U TOO WILL HAVE A FIRM HARD BOOTY THAT WILL BE READFY TO BE SPANKED ALL NITE LONG BABY!! LOL

FOR MORE INFO PLEASE FEEL FREE TO SEND ME A PM!!

QUE chula LINDA · Guru

Dogo wrote:

Reading through all these moves is a workout in itself! my A$$ feels firmer already!!!!

LOL

Dogo it works, trust me. heheh

@colombiana4 life yea pilates is amazing! I notice difference within 7 days.

Dogo · Comandante

Reading through all these moves is a workout in itself! my A$$ feels firmer already!!!!

Colombiana4Life · Foro Master

Winsor Pilates is good, that's what I use. I'm sure others here will have some "interesting form of exercise" to suggest. Just wait.

QUE chula LINDA · Guru

Abs and butt on the ball workout. These are really good.

SETUP

ACTION

SETUP

ACTION

Lying on floor with knees bent in line with hips and feet on top of ball, contract abs and lift head and upper shoulders off floor, grasping lower legs with palms.

Slowly straighten legs, rolling ball away from hips and raising arms straight above head, next to ears. Slowly bend knees, rolling ball back toward hips and moving arms out to sides and back to legs as you repeat for all reps. Keep head and shoulders lifted for entire set. Strengthens abdominals

Double-leg stretch

SETUP

ACTION

SETUP

ACTION

Lying on floor with knees bent in line with hips and feet on top of ball, contract abs and lift head and upper shoulders off floor, grasping lower legs with palms.

Slowly straighten legs, rolling ball away from hips and raising arms straight above head, next to ears. Slowly bend knees, rolling ball back toward hips and moving arms out to sides and back to legs as you repeat for all reps. Keep head and shoulders lifted for entire set. Strengthens abdominals

Sets:
3

Reps:
8-10

Starting Weight:
-

Rest:
-

Tips:

Mermaid

SETUP

ACTION

SETUP

ACTION

Lie with right side of torso and hip on ball, legs straight, outer edge of right foot on floor. Place right forearm on ball while reaching left arm overhead.

Use abs and lateral trunk muscles to raise torso to an upright position as you lower left arm out to left side in line with shoulders and simultaneously lift left leg up. Lower torso to form straight line again as you lower left leg and raise left arm overhead. Complete reps, then switch sides. Strengthens abdominals, obliques, spinal stabilizers and upper-hip muscles

SETUP

ACTION

SETUP

ACTION

Drape torso over ball, facedown, and place hands on floor in front of it, then walk hands forward until knees are on center of ball and body forms a straight line from head to toe, arms straight and wrists in line with shoulders.

Keeping legs straight and abs tight, hinge at hip joint to lift hips into a pike position. Ball will roll down along shins. Slowly return to starting position and repeat. Strengthens abdominals

SETUP

ACTION

SETUP

ACTION

Lie on back with legs straight, heels and calves atop ball, arms at sides. Use butt muscles to press hips up into a bridge position.

Keep abs tight and torso stable as you lift left leg, straight above hips, maintaining bridge. Slowly lower, then raise right leg to finish one rep. Repeat for all reps. Strengthens buttocks, abdominals and spinal muscles

SETUP

ACTION

SETUP

ACTION

Lie on back in a straight-leg bridge position with heels and calves on ball, palms flat at sides (as in the Single-leg lift setup). Lift left leg off ball and bend left knee in toward chest.

Press right heel into ball and use hamstring to bend right knee so ball rolls toward hips, while straightening left leg, left knee aligned with right knee. Slowly roll ball back out, return to starting position and complete set. Switch legs. Beginners: Keep both heels on ball and perform this as a double-leg curl. Strengthens buttocks, hamstrings, abdominals and spinal muscles

SETUP

ACTION

SETUP

ACTION

Sitting on floor, place hands behind you with fingers pointing away from body, wrists in line with shoulders, then put your calves on the ball, just in front of you, legs straight.

Use butt muscles to press hips toward ceiling until body forms a straight line from shoulders to heels. Hold for a moment, then slowly lower to starting position and repeat. Strengthens buttocks, abdominals and spinal muscles

QUE chula LINDA · Guru

Exercise

BUTT WORKOUT.

I don't know how many of you exercise/tone your body. I thought I share some workout moves. If you have any great new moves/ideas that work, please share.

What do you do to keep you butt up? I am obsessed with toning.

The image below (I hope it shows) is worth trying. If you have any amazing workout routine that you do, that gets you in shape, tones your body/muscles share.

Walking Lateral DB Lunge
1. Holding one dumbell between your legs take left foot and step 2-3 feet out to the left side (or the 3 o’clock position). Lean torso forward and sit the right glute back. DO NOT allow lunging knee to extend past the big toe - may cause injury.
3) Pushing off lunging foot, return to start position.
4) Remember to keep head and back in a neutral position. Reaching forward should be performed at the hips and not the low back. Shoulders, hips, and front foot should point forward at all times.
5) Watch for proper knee alignment - do not let lunging knee extend past big toe or deviate laterally or medially. Opposite leg should remain straight during lunging phase as shown.

Sets
Reps
Weight/
Resistance

1
10

2

10

3

4

5

Bodyweight Reverse Lunge
1. Start by standing with your feet shoulder width apart.
2. Step back with one foot and bend your knees into a lunged position. Your back knee should come close to touching the ground and your front leg should be bent to about 90 degrees at the knee.
3. Maintain your upright posture throughout the movement.
4. Return to the starting position and repeat. Once repetitions are completed then repeat with the other leg.

Sets

Reps
Weight/
Resistance

1

10

2
10

3

4

5

Single Leg Kickbacks
1. Start in a four point position with your hands and knees on the ground.
2. Proceed to kick your leg back and up until you reach full extension.
3. Squeeze your glute muscle while performing this movement.
4. Repeat with the other leg.
5. For a more advanced movement you can attach an ankle weight around your leg.

Sets
Reps
Weight/
Resistance

1
10

2
10

3

4

5

Single Leg Hip Extension
1. Lie on your back on the floor with your knees bent and feet flat on the floor or on a balance disc.
2. Raise one foot into the air and press your other foot into the floor or disc until your hips come up off the floor.
3. Press until your hips are at full extension.
4. Return to the starting position and repeat for the prescribed repetitions. Repeat with the other leg.

Sets
Reps
Weight/
Resistance

1
10

2
10

3

4

5

Glute Drop
1) Assume back lying position on ball. Place hands at sides with palms down on floor.
2) Start position: Hips are close to the floor with your knees bent.
3) Raise hips off floor by pressing heels into floor.
4) Return to start position.

Sets
Reps
Weight/
Resistance

1

10

2
10

3

4

5

Single Leg Hip Extension on ball
1. Lie on your stomach across the top of a stability ball.
2. Bend your knees and place ankle weights around the feet.
3. Extend your hips and raise one leg up towards the ceiling by contracting your glutes.
4. Return to the starting position and repeat with the other leg.

Sets
Reps
Weight/
Resistance

1
10

2
10

3

4

5

Alternating Split Squat
1) Stand with feet hip width apart. Take left leg and step back approximately 2 feet standing on the ball of back foot.
2) Feet should be positioned at a staggered stance with head and back erect and straight in a neutral position. Place hands on waist.
3) Lower body by bending at right hip and knee until thigh is parallel to floor then immediately explode vertically.
4) Switch feet in the air so that the back foot lands forward and vice versa.
5) Prior to takeoff extend the ankles to their maximum range (full plantar flexion) ensure proper mechanics.

Sets
Reps
Weight/
Resistance

1
10

2
10

3

4

5

Lateral Kick with bar
1. Stand with your feet shoulder width apart. Hold onto a stationary object with one hand.
2. Raise the opposite foot off the ground and kick laterally out to the side.
3. Keep the leg and foot elevated and repeat according to the prescribed repetitions.
4. Repeat with the other leg.

Sets
Reps
Weight/
Resistance

1
10

2

10

3

4

5