Ok guys help.... how do i fix this?????????..... i need to sleep!!!!!!!!!!!! What do you guys do when you can't sleep?
Locura I know how you feel.
Do you guys remember that Seinfield episode in which no one could fall asleep beacuse none had a sex partner, and they were not allowed to masturbate eather?
It could be lack of sex, or overtiredness. Try some :SLEEPEZE, they are sold over the counter, use them only when you really can't fall asleep, usually at about an hour before going to bed.
If you still can't fall asleep, try listening to some very interesting radio programs (am 640), from UFO to ghost stories,etc; but don't watch tv; also try to read a boring book,that one really helps.
MARILYN MONROE wrote: Afrodita wrote: I've heard some water with sugar helps....Warm Milk as well. Like Guada said..changing spots or room might work. For me gets worse in the summer cuz I don't have A/C in my room. Jezzzeeeeeeee!!! Ur telling me ....ese cuarto tuyo es un infierno!!!!! Pero bien q te gusta quedarte ahi, asi que no digas nada.
I know ,I know, it's beacuse i luv u......pero i hate waking up, and lying on the damm floor..awww it's always nice and cold....
Ok guys help.... how do i fix this?????????..... i need to sleep!!!!!!!!!!!! What do you guys do when you can't sleep?
What do I do...ummmm.... I close my eyes, (beacuse I'm scared of the dark, and I always think i see crazy ass shiat) listen to music...and day dream...!! Then i wake up with major ear pain, my ipod on the floor and my earphones still in my ears..LOL..
MARILYN MONROE wrote: Afrodita wrote: I've heard some water with sugar helps....Warm Milk as well. Like Guada said..changing spots or room might work. For me gets worse in the summer cuz I don't have A/C in my room. Jezzzeeeeeeee!!! Ur telling me ....ese cuarto tuyo es un infierno!!!!!
Pero bien q te gusta quedarte ahi, asi que no digas nada.
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Experience is something you don't get until just after you need it.
I've heard some water with sugar helps....Warm Milk as well. Like Guada said..changing spots or room might work. For me gets worse in the summer cuz I don't have A/C in my room.
Jezzzeeeeeeee!!! Ur telling me ....ese cuarto tuyo es un infierno!!!!!
confundida wrote: HOW BUT WE GIVE U SOME TEQUILA!!!! AND U CAN HUG THE TOILET AGAIN THIS TIME!!! THAT SHOULD MAKE U SLEEP lol!poor locura.... But it was a memerable night none the less I bet!
locura wrote: Afrodita wrote: I've heard some water with sugar helps....Warm Milk as well. Like Guada said..changing spots or room might work. For me gets worse in the summer cuz I don't have A/C in my room.
Ye my room get's hot too even with the A/C so maybe that's it.... or maybe it's that i'm overtired Thanks for the tips all try anything!
Yes, if you are too tired then you are going to have problems falling asleep. You need to relax a little.
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Experience is something you don't get until just after you need it.
I've heard some water with sugar helps....Warm Milk as well. Like Guada said..changing spots or room might work. For me gets worse in the summer cuz I don't have A/C in my room.
Ye my room get's hot too even with the A/C so maybe that's it.... or maybe it's that i'm overtired
locura wrote: Ok guys help.... how do i fix this?????????..... i need to sleep!!!!!!!!!!!! What do you guys do when you can't sleep?
ha ha ha I know your pain....I have the same problem.....I think is because since university I had to go to school and Work since then my sleeping habits are sooo effed up .... I jst can sleep 3-4 hrs a day I CAN NOT sleep more....
Sometimes my body is very tired but My head is not and I reach some point where I get over of the tiredness and just keep going....
Summer is really bad for me I'm up around 3 am looking the ceiling and asking myself.....Now what !
you can try just changing spots on your bed...maybe try sleeping in another room.
It's been said that a warm glass of milk can do the trick..since it has some sort of chemical that makes you sleepy.
Also, make sure there are no distractions...loud tv or stereo... lie down and take deep breaths...and let yourself relax...
now i'm sleepy. ...good luck girl!
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What do you guys do when you can't sleep? 
