the funny thing about this is that i was thinking about it last night and this morning, i really need to get a good night's sleep and stop staying up late doing nothing.

A good night's sleep the key to staying slim

Sleeping for eight hours a night is the secret to not putting weight on, according to scientists.
They found that those who slept for less than six hours a night - or more than nine - put on more weight than those who slept for seven or eight hours each night.

rest of story HERE

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