do u practice proper......

X4v13r · Comandante

RE: do u practice proper......

PRINCESSA · TOP Guru

@ X - now u say this, now that my arm, shoulder, etc is killin me.

X4v13r · Comandante

Guadalupana wrote:

I try. I actually tend to rest my whole arm on the desk. My arm does hurt at times though.

same with me, I try and at times i also get pain on my back, is hard to practice it when u r not used to it.

~X

Guadalupana · Foro Master

I try. I actually tend to rest my whole arm on the desk.

My arm does hurt at times though.

X4v13r · Comandante

Ergonomics!!!!

Ergonomics (or human factors) is the application of scientific information concerning humans to the design of objects, systems and environment for human use (definition adopted by the International Ergonomics Association in 2007). Ergonomics is commonly thought of as how companies design tasks and work areas to maximize the efficiency and quality of their employees work. However, ergonomics comes into everything which involves people. Work systems, sports and leisure, health and safety should all embody ergonomics principles if well designed.(International Ergonomics Association in 2007) It is the applied science of equipment design intended to maximize productivity by reducing operator fatigue and discomfort. The field is also called biotechnology, human engineering, and human factors engineering.

source

I know most of us spend a lot of time in front of the computer and this is something that shouldn't be taken lightly....so do u parctice it?

~X

-- Edited by X4v13r at 09:33, 2007-08-20